Longevity Optimization with Kayla Barnes-Lentz
autor: Kayla Barnes-Lentz
Najnowszy odcinek
Our First Pregnancy: How We Got Pregnant, The Changes and the…
Our First Pregnancy: How We Got Pregnant, The Changes and the…
O tym podcaście
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
Odcinki
Najnowsze 20 z 173 odcinków
- Our First Pregnancy: How We Got Pregnant, The Changes and the Questions · 1 godz. 19 minWe're pregnant with our first baby, and there is a lot more to share than the announcement. From how long it took us to conceive to the moment we saw a positive test, this is the…
- Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause · 58 minMenopause does not begin when periods stop. Ovarian reserve and egg quality have been declining for decades, and that decline accelerates for many women in their late 30s. I sat…
- Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection · 1 godz. 0 minMost skincare is designed to improve how aging looks. But can it change what is happening inside the skin itself? In this conversation, I sit down with Carolina Reis Oliveira…
- Dr. Abud Bakri, MD: Thymus Health, Circadian Biology, and the Truth About Peptides · 1 godz. 7 minMost longevity conversations focus on the brain, heart, muscle, and metabolism. Far less attention goes to the thymus, an immune organ that starts shrinking almost as soon as…
- Dr. Will Cole: How to Heal Your Cells, Leaky Gut, Light Exposure, and Why Your Gut Sets the Pace To Aging · 1 godz. 0 minWe talk about aging like it happens to a whole person at once. It doesn't. It happens organ by organ, at different speeds, and most people never find out which part of them is…
- Dr. Tania Dempsey, MD: Mast Cell Activation Syndrome, PMOS, and the Hidden Cause of Women's Chronic Symptoms · 1 godz. 17 minMost women who deal with unexplained allergies, stubborn inflammation, heavy periods or a PMOS (formerly PCOS) diagnosis are never told to look at the same underlying cause: an…
- Dr. Margie Davenport, PhD: Exercise in Pregnancy, the 140 BPM Myth, and Why Pregnancy Complications Predict Heart Disease · 60 minPregnancy has long been treated as a season to slow down and play it safe. The data tells a different story, and it starts with a number most women were taught to fear. Dr…
- Dr. Gabrielle Lyon, DO: Muscle as the Organ of Longevity, Protein Mistakes, and the Truth About Menopause Muscle Loss · 1 godz. 2 minMuscle is not just something you build in the gym. Dr. Gabrielle Lyon has spent her career arguing it's the organ that actually determines how well you age, and almost none of us…
- Dr. Christin Glorioso, MD, PhD: The Alzheimer's Blood Test, How to Cut Your Dementia Risk by 30%, and Why Women Are at Higher Risk · 1 godz. 11 minBrain aging does not start when memory loss shows up. It starts around age 25, decades before anyone notices anything is different. By the time a symptom appears, the window for…
- Dr. Colleen Cutcliffe, PhD: Natural GLP-1 Production, Fiber Deficiency, Akkermansia and the Gut Microbiome Connection · 1 godz. 17 minMost people think of the gut as a digestive organ. It is not. It is the upstream controller of your metabolism, immune function, brain health, skin, and hormones and almost…
- Dr. Elizabeth Yurth, MD: Muscle Building in Midlife, Joint Regeneration, Peptide Protocols, and Why Osteoarthritis Is Not Wear and Tear · 2 godz. 41 minDr. Elizabeth Yurth, co-founder of Boulder Longevity Institute, is one of the rare physicians who spent 30 years in orthopedic and sports medicine before pivoting to longevity…
- Dr. Wendy Troxel, PhD: Insomnia, Sleep Apnea, Perimenopause Sleep, and the Treatment That Outperforms Every Medication · 1 godz. 14 minSleep is not just something women need more of. It is something women struggle with in ways that are fundamentally different from men and almost nobody explains why. Dr. Wendy…
- Dr. Sharon Horesh Bergquist, MD: Hormetic Stress, Women’s Resilience, and the 5 Stressors That Support Longevity · 1 godz. 20 minAvoiding stress at all costs may actually be making you less resilient. In this episode, Dr. Sharon Horesh Bergquist reframes stress as one of the body’s most overlooked tools…
- Dr. Martha Gulati, MD: Women's Heart Disease, Female-Specific Risk Factors, and What Medicine Gets Wrong About Cardiovascular Health · 1 godz. 1 minHeart disease is not only a man's disease. It is the number one killer of women, responsible for ten times more deaths than breast cancer. And yet most women have never had a…
- Dr. Jolene Brighten, ND - Endometriosis, Adenomyosis, PMDD, PMOS and Postpartum Hormones · 1 godz. 47 minWomen are often told that painful periods, irregular cycles, bloating, mood changes, fatigue, brain fog, postpartum symptoms, and hormonal shifts are “normal.” But common does…
- Dr. Izabella Wentz: IBS Root Causes, Leaky Gut, Autoimmunity, and How To Start Healing Your Gut · 56 minLess than 25% of people with IBS get real relief from conventional medicine. That number tells you everything about how the current approach is failing. Most people with IBS have…
- Dr. Scott Sherr, MD: Why Stress Blocks Healing: Mitochondria, Immune Aging, Hyperbaric Oxygen, and Methylene Blue · 1 godz. 31 minThere is a state where the body gets locked in sympathetic activation and mitochondrial dysfunction at the same time and no matter what supplements you take, no matter what…
- Dr. Poonam Desai: The 5 Labs Women Need, Heart Disease Risk, Microplastics, and Perimenopause · 1 godz. 2 minMost women have had bloodwork done. What most women haven't had is the right bloodwork. In this episode, Dr. Poonam Desai, double board certified in lifestyle and emergency…
- Prof. Belinda Beck, PhD: Bone Health: Building Strong Bones, Preventing Age-Related Loss, And Reversing Osteoporosis With Evidence-Based Exercise · 1 godz. 10 minMost women are not thinking about their bones until a fracture happens or a scan comes back alarmingly. By then, the window for the most impactful intervention has often been…
- Dr. Dawn Mussallem, DO: Cancer Prevention, Early Detection, Exercise, Metabolic Health and Breast Cancer Screening · 1 godz. 24 minIn this episode, I’m joined by Dr. Dawn Mussallem, DO, an integrative oncologist, lifestyle medicine specialist, cancer survivor, heart transplant recipient, and the newly…
