Love How You Eat
by Sally Webster
Health & FitnessE · Explicit
Latest episode
Ep 231: Why I quit instagram
Ep 231: Why I quit instagram
About this podcast
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.
The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.
This weekly podcast will help you create eating and drinking habits you love.
Episodes
The newest 20 of 233 episodes
- Ep 231: Why I quit instagram · 26 minI know this isn't breaking news (!) but there is significance in this decision that I encourage you to be curious about. I explain how Instagram had become a comfortable…
- Ep 230: The Food Rules I Didn't Realise I Was Still Following · 28 minI've been making a mistake with "exception eats" and this episode explains why they can be problematic and how to change things. If you still find yourself having a lot of desire…
- Ep 229: Five Things That Will Change The Way You Eat Forever · 38 minSTART HERE! If I had to go back in time and give guidance to that version of me that was just starting out with changing my eating and drinking and losing weight, I would want…
- Ep 228: How naturally slim people think about food and their bodies · 33 minIf you believe that your body works differently to others, that you need to try harder than everybody else, that the same things that work for other people don't apply to you…
- Ep 227: You don't have a sweet tooth! · 28 minI can't tell you the amount of people that tell me that have a sweet tooth which invariably means they eat sugar in an erratic, uncontrolled way when they're not hungry. This…
- Ep 226: Why food feels hard & your weight keeps fluctuating · 31 minI really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in…
- Bonus Ep 225: My quitting vaping story · 24 minWhether you vape or not, please listen to this episode to help you change the eating and drinking behaviours that are keeping you from feeling your best. Quitting vaping has…
- Ep 224: Radical honesty about your "happy" eating · 23 minIf you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an…
- Ep 223: Feeding your life force (with maltesers & vine leaves...)! · 25 minIf you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and…
- Ep 222: Are you making these mistakes with the hunger scale? · 23 minIt's easy to get lost in food rules and overthinking what's right or wrong for weight loss. This episode connects you back with the tool that helped me create the results that…
- Ep 221: How to become a normal eater · 29 minSo many of us want to become "normal eaters" and have a normal relationship with food. The problem is we think dieting will somehow get us there! This episode explains what a…
- Bonus Ep 220: The simplest and most effective eating protocol · 9 minIf your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for…
- Ep 219: Is this the reason you buffer with food & alcohol? · 35 minThis is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. If you can learn to think on…
- Ep 218: When you can't be bothered with this! · 40 minIf you feel like your motivation to eat well or work towards your wellness goals is waning, listen to this episode to change your expectations and reframe your mindset so that…
- Ep 217: How to accept yourself no matter what you weigh · 27 minWhen we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It's incredibly frustrating but we don't know how to…
- Ep 216: How to stop night-time eating · 41 minThe evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this…
- Bonus Ep 215: Intuitive exception eats vs. obeying urges / Eating to full charge · 29 minHere's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered…
- Ep 214: Why you eat when you're not hungry · 46 minThis episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is…
- Ep 213: Stop compromising on feeling better (and do these three things without negotiation) · 34 minI hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things…
- Ep 212: This and that - Scale Mindset / Unsupportive Partners / Food Rules /You're naturally slim (!) / Are you even hungry?! / Aligned living · 48 minI cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good…
