Love Your Limits
de Yoga Mara
Cel mai nou episod
08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/…
08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/…
Despre acest podcast
Welcome to the Love Your Limits podcast. We are two sisters from the west
of Ireland with a passion for helping people connect back to themselves and
feel less alone on their journey. Both of us have contrasting personalities,
career background and life experience yet each of us found physical, emotional
and mental healing from learning to live more intuitively and with integrity. We
will be sharing our own personal journeys alongside interviewing a wide range
of health and wellness experts that will empower you to shed fear, self-doubt
and move into a place of self-love and confidence. It is time to put yourself
first, create healthy boundaries and learn to love your limits.
Episoade
- 08: Reflection on 2024 - Lessons, Challenges, The Highs & Lows w/ Yoga Mara · 41 min · Sezonul 1 Episodul 82024 was a big year for us, both personally and professionally, and this episode shines a light on some of the highs and lows of it. An honest insight into wedding planning…
- 07: BONUS Guided Meditation to Reduce Overwhelm at Christmas · 13 min · Sezonul 1 Episodul 7Tis' the season of gifting so here is ours to you - enjoy a gentle guided meditation to help reduce feelings of stress and overwhelm, especially leading up to Christmas. We'll be…
- 06: Mental Resilience w/ Enda O'Doherty · 1 h 0 min · Sezonul 1 Episodul 6Meet Enda O'Doherty, an extraordinary inspirational speaker and accomplished endurance athlete. With an unwavering spirit and a relentless drive, he fearlessly conquers the…
- 05: The Art of Letting Go w/ Yoga Mara · 45 min · Sezonul 1 Episodul 5In today's episode Rachel and I break down the process of letting go. In practical terms, we will discuss the step by step art of releasing that which no longer serves you. Be it…
- 04: Sleep Wellbeing w/ Tom Coleman · 47 min · Sezonul 1 Episodul 4Tom Coleman is a Qualified Health Scientist and sleep coach. For over a decade Tom has worked with elite and professional athletes, multinationals and individuals on sleep…
- 03: Fertility Health w/ Jessica Bourke · 40 min · Sezonul 1 Episodul 3In today's episode we chat to "The Fertility Detective", Jessica Bourke, on all things fertility health and wellbeing. When Rachel shared her own egg freezing journey, we were…
- 02: Personalised Nutrition for Chronic Fatigue w/ Jessica O'Dwyer · 42 min · Sezonul 1 Episodul 2Meet the wonderful and knowledgable Nutritional Therapist, Jessica O'Dwyer. Jessica is based in London and with Master's degree in Personalised Nutrition, her passion is to help…
- 01: Introducing Yoga Mara · 41 min · Sezonul 1 Episodul 1Welcome to the first episode of the 'Love Your Limits' podcast. We wanted this episode to allow you to get to know us, Rachel and Hannah, while we discuss our own struggles with…
