Jakson kuvaus
What does having a healthy, functional core really mean? In Episode 4 of LVL UP, Lawrence van Lingen explores the relationship between breathing, the diaphragm, pelvic-floor function, abdominal muscles and spinal movement. Core training is often reduced to stronger abs, planks and exercises designed to create stability. But the core also needs to respond dynamically to movement, manage pressure and release unnecessary muscular tension. This conversation examines why strengthening alone isn't ...
