Macros Made Easy with Emily Field RD
by Emily Field RD
Latest episode
Stop Being Good at Dieting. Start Getting Good at Eating.
Stop Being Good at Dieting. Start Getting Good at Eating.
About this podcast
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform.
Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom.
Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease.
Connect with Emily:
www.emilyfieldrd.com
Instagram & Facebook @emilyfieldrd
Episodes
The newest 20 of 83 episodes
- Stop Being Good at Dieting. Start Getting Good at Eating. · 36 min · Episode 83Have you ever said, "I was so good all week, but I was bad this weekend"? Bad? What did you do? Oh, you ate dessert? Somewhere along the way, we started treating food choices…
- Food Noise Is a Lie: What Your Cravings Are Really Telling You · 29 min · Episode 82You're eating healthier, staying consistent, and working toward fat loss. But by 8 PM, you're standing in the kitchen wondering why you can't stop thinking about something sweet…
- What to Eat on a GLP-1 to Protect Your Muscle and Energy · 30 min · Episode 81Your appetite is lower. You're eating less. The scale is moving. But are you actually giving your body what it needs? If you're trying to figure out what to eat on GLP-1, it's…
- Is It Harder to Lose Weight After 40? Let's Talk About It · 48 min · Episode 80You're eating pretty well. You're working out consistently. Maybe your weight hasn't even changed that much. So why does your body suddenly look and feel so different? If you've…
- Muscle Is Your Retirement Account · 41 min · Episode 79You probably wouldn't wait until retirement to start saving for retirement. So why wait until you feel weak to start building muscle? In this episode, I'm making the case that…
- Body Recomposition for Women Starts with Thinking Differently · 22 min · Episode 78If your health decisions are still driven by making yourself smaller, it may be time to rethink the way you approach nutrition, training, and progress. In this episode, I explain…
- The Truth About Macros for Women: Why I’m Changing the Podcast · 20 min · Episode 77After stepping away on maternity leave, I came back with a much clearer vision for this podcast and the work I want to do. Yes, macros for women are still an important part of…
- [Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling · 36 min · Episode 76Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. That's why…
- [Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol · 50 min · Episode 75Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and…
- From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World · 37 min · Episode 74If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode is for you. In today’s conversation, I’m breaking down why so many women feel stuck jumping from one…
- The "Different" Things I Did to Support My Pregnancy · 55 min · Episode 73If you’ve ever felt overwhelmed by all the “rules” around pregnancy nutrition, this episode is going to offer a very different perspective. Because the truth is, there isn’t just…
- The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported · 47 min · Episode 72If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, your…
- Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life · 48 min · Episode 71If you’ve ever felt like macro tracking only works when life is calm, organized, and perfectly planned, this episode is going to change the way you approach it. Because the truth…
- The Muscle Loss Conversation No One Is Having About GLP-1s · 41 min · Episode 70GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever…
- How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating) · 44 min · Episode 69If you have ever wondered whether tracking your food could lead to disordered eating, this episode is for you. Maybe you are macro curious but cautious. Maybe someone has told…
- Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution) · 49 min · Episode 68If you’ve been told cortisol is the problem, this episode will shift how you see your body. Today, we’re talking about cortisol dysregulation, stress & sleep, and why most women…
- Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard · 31 min · Episode 67If you have ever felt awkward, defensive, or uncomfortable because you are tracking macros or paying attention to how you eat, this episode is for you. I want to talk about why…
- Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy · 32 min · Episode 66In this episode of Macros Made Easy, I’m sharing something more personal than usual. I’m walking you through what pregnancy is teaching me about midlife, menopause, and body…
- 3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife · 32 min · Episode 65If you are in midlife and feel like you have to diet hard to see results, this episode is for you. In today’s episode of Macros Made Easy, I share three real client stories that…
- Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals · 34 min · Episode 64Most women know exactly what they want when it comes to their health. Lose weight. Feel leaner. Be more consistent. Have more energy. But after years of coaching, I have learned…
