Made Good
by The Catholic Nutritionist
Latest episode
The Liturgical Style Guide: Pray Through Your Clothes Every Season…
The Liturgical Style Guide: Pray Through Your Clothes Every Season…
About this podcast
You were made good. What could it look like to live like it? Welcome to the Made Good Podcast, where you can dive into all things wellness from a holistic, Christ-centered lens. Join weekly to get the truth about feminine health, mindset, and the tools to building habits that last with your host, Nutritional Therapy Practitioner, Florencia Moynihan. Lace-up your walking shoes, get cozy with your favorite drink, or settle into your drive and rediscover the art of living well.
Episodes
The newest 20 of 120 episodes
- The Liturgical Style Guide: Pray Through Your Clothes Every Season Ft. Mary Harper · 58 minWhat if getting dressed became one of the gentlest ways to make peace with yourself again? In part two of their conversation, Flo and Mary Harper, author of The Liturgical Style…
- The Catholic Nutritionist’s Honest Guide To Fat Loss · 46 minIn this straight-up advice episode, Flo answers a listener’s question about staying motivated on a weight loss journey. She covers the strategy: what it really takes to lose fat…
- The Catholic Nutritionist's Hot Takes On Raw Vegan, SSRIs, And Flirting · 33 minIf you've ever felt stuck in your cycle, your dating life, your career, or a habit you can't seem to keep, this Q&A episode is for you. Flo takes your Instagram questions one by…
- Are Catholic Women Actually Allowed To Care How They Look? Ft. Mary Harper · 51 minFlo posted a video that said "just because you're Catholic doesn't mean you have to be ugly." Days later a comment rolled in: look at the saints. Rose of Lima made herself ugly…
- 12 Things I’d Do If I Wanted to Look + Feel Noticeably Better in 30 Days · 37 minImagine waking up on October 1st and instead of thinking "I really need to get back on track," you've got 12 workouts, a cleaned-out closet, better skin, and receipts. In this…
- Why “Just Love Yourself” Is Keeping You Stuck · 23 minSomewhere along the way we confused loving ourselves with never expecting anything of ourselves. In this episode, Flo unpacks the one lie that's quietly keeping so many Catholic…
- Spend Your Holy Hour With Fulton Sheen Ft. Allan Smith · 58 minWhat if the thing standing between you and a real prayer life isn't discipline, it's the fact that nobody ever made it simple? Allan Smith, author of The Soul of a Disciple…
- Your End Of Summer Glow Up Guide (Mind, Body, Soul) · 36 minHey we had some trouble posting this, ignore the Sunday deadline for early bird pricing, the deadline for early bird pricing will be 48 hours after this episode airs. Imagine…
- Behind The Scenes Of The Sold-Out Made Good Retreat · 57 minWhat does it actually take to find deep, healing feminine friendship? In this episode, Florencia sits down with client and grad Kaelyn to pull back the curtain on the Made Good…
- What A Massage Therapist Feels That You Can't: Stress Living In Your Body · 44 minIn this episode, Flo sits down with Molly Clark, a licensed massage therapist and Made Good grad, to talk about something most of us only think about as a spa-day treat: massage…
- Why You Need To Book The Euro Trip: Our Rome, Florence, Paris Debrief · 1 h 23 minFlo is back with Myla for another glow-up check-in — this time straight off their dream trip through Rome, Florence, and Paris. They get honest about what a "dream trip with your…
- Can Catholics Do Yoga? A 20-Year Yoga Teacher Reveals What She Was Really Teaching (And Why She Quit) · 56 minThis might be one of the most controversial topics for Christian women but we're opening the conversation because your soul matters most. In this episode, Florencia sits down…
- From 1 Period a Year to a 29-Day Cycle: The 3 Things That Actually Fixed It · 1 h 1 minJacinta spent nearly a decade cycling through doctors, dietitians, naturopaths, and thousands of dollars in supplements — all trying to get her period back. Every practitioner…
- The 7 Last Words of Christ | The Entire Christian Life Summed Up From the Cross with Casey Chalk · 34 minHoly Week is here — and there is no better way to enter it than by sitting with the last words our Lord spoke from the cross. In this episode, Florencia sits down with Catholic…
- The Glow Up Goes to Europe: Discovering Personal Style in Your Late 20's · 1 h 13 minFlo and Myla are actually doing it — Europe is happening. Rome for Holy Week (Pope Leo's first Easter !!!), Florence, Paris, and then Flo off to cooking school in northern Italy…
- You Are Already an Easter Person: Lent, Identity & Your God-Given Gifts · 58 minWhat if the thing quietly working against your Lenten practices isn't your willpower — it's your identity? Jill Simons is back, and she's bringing the conversation you didn't…
- The 5 Worst Lenten Fasts For An Already‑Tired Catholic Woman · 22 minSome of the holiest sounding lenten fasts might actually wreck your health even more and get in the way of your relationship with God. In this episode I discuss the most common…
- “Something Wicked”: The Real Origins of Feminism with Dr. Carrie Gress · 47 minIn this episode I talk to Dr. Carrie Gress, author of The Anti Mary Exposed, Theology of Home, and her new book “Something Wicked.” In this episode Dr. Carrie discusses the…
- How to Fast This Lent If You’ve Struggled With Disordered Eating with Fr. Wayne Sattler · 19 minThis conversation was so fruitful last year I wanted to bring it back up to you as we prepare for Lent. This is also the exact episode I referenced in my new book, Made God…
- Your Toughest Parenting Questions from Toddlers to Teens + Why to Ditch "Gentle Parenting" in 2026 with Dr. Ray Guarendi · 1 h 4 minJoin us for a conversation with Dr. Ray Guarendi as we discuss why "gentle parenting" might not be as gentle as it sounds and learn how to embrace discipline as an act of love…
