Maitri Musings
di Maitri Movement
Ultimo episodio
S2 E3 - Meditation for Healthy Boundaries
S2 E3 - Meditation for Healthy Boundaries
Informazioni su questo podcast
What would it mean to live your life with more ease?
Join 15+ year wellness warrior Sarahlynn to explore the art and science of mindfulness and meditation, delve into the wisdom of somatic and embodied movement, and learn practical strategies for effective stress management.
Whether you're a seasoned practitioner or just beginning your journey, Maitri Musings is your sanctuary for nurturing your well-being, finding balance in your daily life, and fostering a deeper connection with yourself and the world around you.
Episodi
I 20 episodi più recenti su 30
- S2 E3 - Meditation for Healthy Boundaries · 16 min · Stagione 2 Episodio 3Setting and maintaining boundaries as a form of self love and self care.
- Rewind: Must We Sit to Meditate? · 28 minWhat do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
- S2 E2 - Meditation for Self-Love · 15 min · Stagione 2 Episodio 2Loving ourselves is perhaps the most important, in helping show up for others.
- S2 E1 - A Brief Loving Kindness Meditation · 14 min · Stagione 2 Episodio 1Welcome back! Join me for this brief introduction to the powerful practice of loving-kindness.
- 26 - The Power of Gratitude: Reclaiming Thanksgiving · 26 min · Stagione 1 Episodio 21Cultivating meaningful holiday traditions and gratitude practices. Acknowledging native peoples, foods, and land. Focusing on connection, community, and meaningful gratitude…
- 25 - The Power of Gratitude: Is It Just Toxic Positivity? · 27 min · Stagione 1 Episodio 25What is toxic positivity (TP)? What is spiritual bypassing (SB)? Are these harmful or helpful practices? How can we avoid the traps and tropes of TP and SB? Let's learn to…
- 24 - The Power of Gratitude: Does the Research Bear it Out? · 21 min · Stagione 1 Episodio 24Plus a gratitude meditation for those who've helped shape us! In this episode: • 01:01 Grounding and Check-In • 06:10 The Science of Gratitude • 12:30 Gratitude Meditation…
- 23 - The Power of Gratitude: Trite or True? · 20 min · Stagione 1 Episodio 23Is a gratitude practice really all it's cracked up to be? Or is it just another instance of toxic positivity? 01:14 - Check-In & Grounding with Gratitude 05:25 - November: The…
- 22 - Mindful Mayhem: When Silence Sucks! · 17 min · Stagione 1 Episodio 22What if we could give the mind just a little more to focus on in meditation? • 01:13 Check-In and Grounding • 03:57 Why Guided May be Easier for Some • 05:51 Who Guided…
- 21 - Mindful Mayhem: When Sitting Still Sucks · 12 min · Stagione 1 Episodio 25Is sitting still the end all, be all of meditation? What I don't like sitting still? What if I can't sit still?! Whether or not you're neurodivergent, today's episode offers some…
- 20 – Mindful Mayhem: Finding Your Focal Point · 19 min · Stagione 1 Episodio 20It's ADHD Awareness Month! What if focusing on your body or breath don't work for you? Are there other options for what to focus on during Mindfulness Meditation? This episode…
- 19 - Mindful Mayhem: Meditation and ADHD · 31 min · Stagione 1 Episodio 19Curious about meditation? Tried meditation and it didn't work? This episode has something for everyone, whether or not you are neurodivergent! 01:14 Grounding and Check-In…
- 18 - Paths to Presence: Exploring Different Approaches to Walking Meditation · 22 min · Stagione 1 Episodio 18What is the difference between walking meditation and mindful walking? What about the difference between walking meditation and meditating while walking?! Let's take a closer…
- 17 - Let's Get Physical: The Power of Props · 27 min · Stagione 1 Episodio 17Is seated posture the best? If so, how do we make it more comfortable? 01:18 Grounding & Check-In 03:30 Preparing for Today's Exercise 04:40 The Importance of Posture and…
- 16 - Let’s Get Physical: Must We Sit to Meditate? · 28 min · Stagione 1 Episodio 16What do we do when meditation hurts? Explore alternatives to seated shapes. Then discover how to find neutral hips and spine in your body.
- 15 - Wild Wellbeing: What is Forest Bathing? · 30 min · Stagione 1 Episodio 15Slow down, engage your senses, and absorb the healing power of the nature with shinrin-yoku. Learn the art of opening yourself to the forest and explore the benefits of the…
- 14 - Wild Wellbeing: Hug a Tree... With Your Eyeballs! · 22 min · Stagione 1 Episodio 14Mindfulness x nature therapy = bonus benefits for whole-being wellness! • What are the benefits are practicing mindfulness in nature? • Why is mindfulness outdoors more…
- 13 - Wild Wellbeing: Let's Get Grounded! · 14 min · Stagione 1 Episodio 13What if simply connecting to the earth could boost your overall health and wellbeing? Explore the practice of grounding (or earthing), it's potential benefits, risks, and ideas…
- 12 - Wild Wellbeing: The Healing Power of Nature · 22 min · Stagione 1 Episodio 12Touch grass! But seriously, what if getting outdoors more could improve your overall health and wellness? Explore the benefits of time in nature and get some ideas for how to…
- 11 - Breathe Easy: Vagal Vitality with Breathwork! · 19 min · Stagione 1 Episodio 11Breathing life - Stimulating the vagal nerve for full-being health! YouTube: https://www.youtube.com/maitrimovement Instagram: https://www.instagram.com/maitri_movement/…
