Make Movement Matter with Wendy Welpton
di Wendy Welpton
Ultimo episodio
#97 What Your Bones Tell Your Brain: Everyday Movement, Memory and…
#97 What Your Bones Tell Your Brain: Everyday Movement, Memory and…
Informazioni su questo podcast
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
Episodi
I 20 episodi più recenti su 98
- #97 What Your Bones Tell Your Brain: Everyday Movement, Memory and Confidence with Caroline Williams · 15 min · Stagione 8 Episodio 97What if the exercise box you tick each week isn’t the whole story for your brain? As we head towards episode 100, I’ve been looking back at some of my favourite moments from the…
- #96: There's no wrong way to move: Why your body needs more shapes with Wendy Welpton · 11 min · Stagione 8 Episodio 96What if there's no such thing as moving the wrong way? I hear "I pulled my back because I did something the wrong way" so often, and every time it makes me wonder whether we're…
- #95: From burnout to building fires: The human KPIs no wearable can measure with Kate Drewett · 49 min · Stagione 8 Episodio 95When was the last time you asked yourself how you're really doing, and waited for an honest answer? Kate Drewett spent almost 30 years at the sharp end of digital marketing…
- #94: Goal setting for your body, not the boardroom with Wendy Welpton · 16 min · Stagione 8 Episodio 94Goal setting was built for the boardroom. So does it work for your body? I’ve recently welcomed the latest group to my eight-week signature programme, Reclaim Everyday Ease, and…
- #93: Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career · 1 h 4 min · Stagione 8 Episodio 93What if the version of yourself you're most afraid of is the one you never actually have to become? In this episode, I'm joined by Chris Hobson, a former headteacher who didn't…
- #92: What her wrists were telling her: Reading your body's signals differently with Wendy Welpton · 9 min · Stagione 8 Episodio 92Excited to be back for Season 8 of the Make Movement Matter podcast. This week it's a mini solo episode. A question from a workshop this week stopped me in my tracks. Someone…
- #91: The Everyday Experiment: Your New Lens with Wendy Welpton · 5 min · Stagione 7 Episodio 91Congratulations! You've spent a week noticing some autopilot movements, hidden in daily life as opportunities for different movements. This final episode of The Everyday…
- #90: The Everyday Experiment: Day 7 - The movement that made you smile with Wendy Welpton · 5 min · Stagione 7 Episodio 90I can’t quite believe we’re already at Day 7. And today is different. The last six days have been about noticing things already in your ordinary life. Today I'm going to ask you…
- #89: The Everyday Experiment: Day 6 - The Load You Never Count with Wendy Welpton · 5 min · Stagione 7 Episodio 89Day 6 of The Everyday Experiment is about something we do every day without labelling it. So much carrying is already in your day. Today I'm just going to ask you to notice it…
- #88: The Everyday Experiment: Day 5 - The shape of your day with Wendy Welpton · 5 min · Stagione 7 Episodio 88Day 5 of The Everyday Experiment is about the range your ordinary life asks of your body. The highest you reach, the lowest you go, the directions your day never quite sends you…
- #87: The Everyday Experiment: Day 4 - The Hidden Sat-Nav with Wendy Welpton · 4 min · Stagione 7 Episodio 87Day 4 of The Everyday Experiment is about the invisible paths we travel every day without ever quite choosing them. They're everywhere once you start looking, and they say…
- #86: The Everyday Experiment: Day 3 - The waiting game with Wendy Welpton · 4 min · Stagione 7 Episodio 86Day 3 of The Everyday Experiment is about all the waiting moments scattered through your day that your brain files under dead time. Add them up and it's a surprising amount…
- #85: The Everyday Experiment: Day 2 - The Pick-up Puzzle with Wendy Welpton · 5 min · Stagione 7 Episodio 85Day 2 of The Everyday Experiment is about something so ordinary it's almost invisible; the way you get low. Most of us have one way, and we've used it so many times that we've…
- #84: The Everyday Experiment: Day 1 - The habit you never chose with Wendy Welpton · 4 min · Stagione 7 Episodio 84Day 1 of The Everyday Experiment is about the movement decisions your brain stopped asking you to make a long time ago. The ones that just happen. Once you start noticing them…
- #83. The Everyday Experiment: A week of playful prompts to notice the movement already hidden within your everyday life · 5 min · Stagione 7 Episodio 83This is the introductory episode for a special mini series of the Make Movement Matter podcast. It’s called, ‘The Everyday Experiment’. It’s seven days of small, playful prompts…
- #82: Is your environment dictating the way you move? with Wendy Welpton · 17 min · Stagione 7 Episodio 82You haven't decided to move less. But something is causing it, and it's closer than you think. What if the thing shrinking your movement range isn't time or age, but your kitchen…
- #81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges · 55 min · Stagione 7 Episodio 81Your body has been tracking your stress levels for years. The question is whether you've been listening. Because maybe your body has been signalling something for months, and…
- #80. The micro habits you don’t know you’re doing with Wendy Welpton · 11 min · Stagione 7 Episodio 80You’re not lazy. Your body is just very, very good at finding the easy route. There are micro movements your body has been doing for you without asking permission, and it’s…
- #79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch · 1 h 19 min · Stagione 7 Episodio 79What if the diagnosis you were most afraid of turned out to be the thing that changed how you move, for the better? Osteoporosis is often presented as a reason to slow down, to…
- #78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton · 15 min · Stagione 7 Episodio 78There’s a longevity test that scores how you get up from the floor, and it’s putting people off the very movement that could change their lives. But what if the score isn’t the…
