Making Moves Podcast
oleh Vanja Moves
Episode terbaru
Hanging Fixed What Years of Rehab Couldn’t
Hanging Fixed What Years of Rehab Couldn’t
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This is the Making Moves Podcast hosted by Vanja Moves.
Episode
20 episode terbaru dari 58
- Hanging Fixed What Years of Rehab Couldn’t · 11 mnt · Musim 2 Episode 33When was the last time you hung from something? For most people the honest answer is childhood. You stopped playing, you started sitting, and you let one of the most human…
- 10 Years A Pro Athlete, I Couldn't Squat Like My Grandmother | How I Found Mobility · 30 mnt · Musim 2 Episode 32Vanja was a pro athlete for a decade, and still couldn't squat to the floor like her 80-year-old grandmother. This is her origin story: the frozen shoulder nobody could fix, the…
- Deep Squat: The Resting Position You Lost (And How To Get It Back) · 11 mntThe deep squat is a resting human position most adults have lost. When did you last sit all the way down, heels flat, ass to grass, resting at the bottom like it's a chair? In…
- You Don't Rise To The Occasion. You Fall To Your Environment. · 17 mnt · Musim 2 Episode 30The way you look and feel in your body today is no accident. Your environment built it, and you allowed it. Most people fight with willpower and mindset while the room they live…
- Years of Injuries Taught Me This · 26 mnt · Musim 2 Episode 28The body teaching you to move has been broken in more places than I can count: chronic tendinitis, two frozen shoulders, disc issues, hip flexor strains, posture problems…
- I Retired at 38. Then I Realized I Was Destroying Myself. · 1 jam 47 mnt · Musim 2 Episode 27Peter Corbett built a company from his apartment to tens of millions, sold it to a public company, and retired at 38. Then he spent nine months in hospice learning to soften the…
- The One Rule That Changed My Life Forever · 25 mnt · Musim 2 Episode 26Most people build a life and then try to squeeze a body into the leftover cracks. The job picks the city, the city picks the commute, the commute picks the schedule, and the body…
- I Stopped Sitting in Chairs for 30 Days · 15 mnt · Musim 2 Episode 25I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for thirty…
- The Person I'm Most Worried About Feels Fine · 14 mnt · Musim 2 Episode 24I want to talk to the person who feels fine. Not the person in pain, I talk to them all the time. The person who'd say their body feels okay. Because that person is often in more…
- Weak People Don't Have Weak Bodies, They Have Weak Standards · 14 mnt · Musim 2 Episode 23I want to say something that's going to make a lot of people uncomfortable. Your body is not the problem. Your standards are. The stiffness, the weakness, the chronic pain, the…
- Stop lifting! Why my strength peaked after 3 months off · 12 mnt · Musim 2 Episode 22I walked away from the gym for ninety days because I was scared of what I'd lose. Turns out the thing I was afraid to lose had quietly been running me for years.This episode is…
- The $5 Trillion Lie About Your Body · 20 mnt · Musim 2 Episode 20A coach said my last reel was too harsh. So I went on the podcast and made it harsher. The wellness industry is a $5 trillion scam built on the lie that your body is fragile. I…
- Movement as a Love Language · 20 mnt · Musim 2 Episode 18Movement, when you pay attention to it, is one of the most honest things about a person. Words lie. Posts lie. How someone moves, you can't really fake. About 400 years ago a…
- You're Building Your 80-Year-Old Self Right Now · 19 mnt · Musim 2 Episode 17There are two versions of you at 80. Same height, same weight, same genetics, same knees, same hips, same back. One of them wakes up tomorrow and squats down in the garden to…
- You're Not Building a New Body. You're Uncovering an Original One. · 16 mnt · Musim 2 Episode 16Every adult you know has lost what every seven-year-old has for free. Squatting for hours in the dirt. Hanging from things. Sitting cross-legged through a whole movie. None of it…
- End-Range Strentgh, Why Most Programs Fails · 12 mnt · Musim 2 Episode 15You’ve been training consistently. Your numbers are going up. You look capable. And your body still breaks down. That’s not bad luck. That’s end-range vulnerability — and it’s…
- Mobility Coach Exposes the Biggest Lie About Stretching · 13 mnt · Musim 2 Episode 14You’ve been stretching the same spots every morning for years. And you’re still tight. Still stiff. Still wondering why nothing is changing. Here’s what nobody tells you…
- What Your Coach Never Taught You About Movement · 4 mnt · Musim 2 Episode 13Most fitness coaches are teaching you how to exercise. Not how to move. And those are not the same thing. One builds a body that performs inside a gym. The other builds a body…
- Why “Perfect Form” Creates Fragile Body or Stop Obsessing over perfect body. (do this instead) · 10 mnt · Musim 2 Episode 12Your gym made you strong. But strong in a very specific, very narrow, very predictable set of circumstances. Most people training consistently still get injured picking up…
- Why Chronic Pain Sufferers Aren't Broken, They're Underprepared · 13 mnt · Musim 2 Episode 11Rest when it hurts. Protect the area. Wait it out. That's what we've all been told and for millions of people, it's exactly why they never fully recover. Most chronic pain isn't…
