Making People Better
autor: Vita Health Group
Nejnovější epizoda
Kent and Medway Talking Therapies - World Mental Health Day…
Kent and Medway Talking Therapies - World Mental Health Day…
O tomto podcastu
An exploration of the challenges of everyday life with a focus on mental and physical health and wellbeing. Discussing a range of topics that affect us all - sleep, depression, stress, injury and recovery, family and more with contributions from Vita's mental and physical health specialists.
Epizody
Nejnovějších 20 z 44 epizod
- Kent and Medway Talking Therapies - World Mental Health Day interview with Sheppey FM 92.2 · 20 minOn Sheppey FM 92.2, Gemma Sumner from Kent and Medway NHS Talking Therapies discusses the free support available for adults experiencing anxiety, low mood, stress and other…
- Menopause: the science, wellbeing impact and life changes · 25 min · Řada 1 Epizoda 16In this latest fascinating podcast, Dr Saadia Meyer from the Meyer Menopause clinic - discusses Menopause with a look at the science, the impact on general wellbeing and how best…
- Men's Mental Health · 22 minMen's Mental Health delivered by Joseph Conway, Vita's Mental Health Trainer. Joe discusses common mental health challenges that specifically affect men, and identifies some…
- Stress Management - Strategies you can introduce today · 22 minRebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management. Rebecca explains how your body is affected physically and psychologically by…
- Men's mental health · 24 min · Řada 1 Epizoda 17An informative discussion exploring the stigmas and challenges facing men when talking about mental health with Dr Omar Kowlessar, clinical lead with Vita Health Group and James…
- Sleep - exploring why we sleep, why it's important and tips on how to get more of it. · 35 min · Řada 1 Epizoda 3The episode examines the importance of sleep and how it impacts on wellbeing. With contributions from sleep experts, Tom Bivins and Dr Omar Kowlessar, the podcast explores all…
- Running in 2024 - Starting, improving, common injuries and treatments. · 24 minMatthew Riggs our Physiotherapist discusses running, the newest expert advice to starting running, maintaining and improving. Advice for your warm up and cool down, from muscle…
- Young People's Mental Health - what to look for and how to help · 23 min · Řada 1 Epizoda 2This podcast delves into childrens mental health and provides help and guidance including recognising the signs, how to support and advice for parents and family members…
- Back care - causes, prevention and pain management · 21 min · Řada 1 Epizoda 14Karen Beattie, deputy clinical lead at Vita Health Group discusses back care and focuses on pain, common problems and prevention.
- Mental Health Awareness - anxiety · 23 min · Řada 1 Epizoda 18In this episode, Ryan Luney a Psychological Wellbeing Practitioner from Vita Health Group explores anxiety, how it influences behaviour, lifestyle and top tips on how to manage…
- Mental Health Day - exploring wellbeing · 18 min · Řada 1 Epizoda 15World Mental Health Day To highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and…
- Your mood and coping with Blue Monday · 22 min · Řada 1 Epizoda 1Vita Health Group's Phil Adkins and Lucie Ironman discuss the topic of mental health, explore the seasonal impact on wellbeing with a focus on the awareness day, Blue Monday…
- Exam Stress - Signs & symptoms of stress and strategies improve emotional wellbeing during exams · 17 minLeanne Upton, Registered Pediatrics Nurse from Leicestershire NHS, talks about exam stress, anxiety and the pressure to perform. Leanne describes the signs and symptoms to look…
- Fatherhood and Mental Health · 25 minBecoming a parent has a big impact on your life. This episode looks at how societal pressure and expectations impact men's mental well-being, and the risk factors that can…
- Managing Eczema: Expert Tips on Skin Health and Topical Steroid Usage · 22 minUnlock the secrets to managing chronic skin conditions in our latest episode featuring Sophia Brown, lead dermatology nurse, and Dr. Toby Nelson, a consultant dermatologist and…
- Skin Health Essentials: Sun Protection and Early Diagnosis · 20 minDo you think sun protection is only crucial for fair skin? Think again. Join us for an essential conversation on skin health and dermatology with experts Sophia Brown, Lead…
- The Essential Cyclist's Guide to Preventing Pain and Protecting Joints · 22 minGet ready to pedal through the essentials of cycling safety and injury prevention with our distinguished guest, Charlie Bradford. Discover the vital strategies weekend cyclists…
- Mental Health Awareness - Moving more for our mental health · 25 minWe're joined by Joseph Conway, a seasoned mental health trainer, to discuss the mental health during Mental Health Awareness Week. We reflect on the progress made in breaking…
- The Runner's Guide to Injury Prevention and Boosting Endurance · 24 minUnlock the secrets to injury-free running with our latest guest, physiotherapist Matthew Riggs. A seasoned expert with a keen understanding of sports physiotherapy, tackles the…
- Mental Health Day - Exploring Wellbeing · 18 minTo highlight Mental Health Day, Vita Health Group’s Phil Adkins and Lucie Ironman discuss the topic of mental health and provide practical advice and guidance on maintaining…
