Making Shift Happen
von Jen Kates with Shift Human Performance
Gesundheit & FitnessE · Explizit
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275. Strength Training is About More Than Looking Strong
275. Strength Training is About More Than Looking Strong
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.
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- 275. Strength Training is About More Than Looking Strong · 27 Min.What if strength training had less to do with how your body looks and more to do with what your body allows you to do? We often think about lifting weights in terms of…
- 274. The Missing Piece in Your Training Plan: Nervous System Capacity · 45 Min.You can have the perfect training plan, dial in your nutrition, and schedule your recovery days, but if you’re constantly stressed, overwhelmed, and running on fumes, something…
- 273. Here’s Why Your Rest Days Aren’t Working · 27 Min.You took a day off, so why are you still freaking exhausted? If your rest days are filled with errands, screen time, mental to-do lists, and trying to catch up on life, you might…
- 272. How to Build a Life That Doesn’t Require Escaping · 34 Min.Do you constantly find yourself dreaming about your next vacation, the weekend, or just getting away from everyone for a little while? There’s nothing wrong with needing rest…
- 271. Why Your Brain Mistakes Busy for Productive · 26 Min.Are you actually productive – or are you just really, really busy? You answered the emails, checked the boxes, attended the meetings, made the list. 😂 And yet somehow, at the…
- 270. When Everything Feels Important, Nothing Is · 29 Min.Does everything on your to-do list feel urgent? Are you constantly jumping from one task, email, responsibility, or tiny emergency to the next – and somehow ending the day…
- 269. Your To-Do List Will Never Love You Back · 26 Min.Your to-do list is supposed to help you get things done. So why does it sometimes feel like it’s running your entire life? In this episode of Making Shift Happen, we’re talking…
- 268. How to Actually Relax Without Feeling Guilty · 20 Min.Do you feel guilty when you slow down? If your brain immediately starts making a to-do list the second you sit down to relax, you’re definitely not alone. For many busy…
- 267. Rest is More Than Sleep · 24 Min.We talk about rest all the time – but usually, we mean one thing: sleep. Get more sleep. Sleep eight hours. Take a rest day. Recover from your workouts. But what if you’re…
- 266. Stop Fixing Yourself: The Science of Playing to Your Strengths · 19 Min.What if lasting behavior change doesn’t come from fixing your weaknesses – but from building on your strengths? For many of us, self-improvement has become synonymous with…
- 265. 47 Years Later: 10 Lessons That Changed My Life · 29 Min.What if living a healthier, happier, more fulfilling life isn't about doing more - but about focusing on what matters most? To celebrate my 47th birthday, I'm doing something a…
- 264. Becoming a Brave Athlete: Mental Resilience for Athletes · 59 Min.In this episode of Making Shift Happen, I'm joined by mindset coach, climber, and sport performance psychology graduate student Josie McGee, founder of Mind Athlete Training, to…
- 263. The Secret to Staying Consistent With Strength Training All Summer · 17 Min.Summer is here, the trails are calling, group rides and runs are filling your calendar, and suddenly those strength workouts start slipping. Sound familiar? The truth is, staying…
- 262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted · 12 Min.Do you ever feel like you're "on" all the time? Your phone buzzes, your inbox fills up, Slack notifications pop up, a text comes in, and someone tags you on social media. And…
- 261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted · 16 Min.Do you feel guilty when you rest? Do you find yourself saying things like, "I'll relax after I finish this project." Or, "I'll take a day off once work slows down." Or what…
- 260. Why You Can’t Find Time to Workout · 13 Min.Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic? If so, in this episode of Making Shift Happen, we discuss why…
- 259. How to Stay Consistent When You Don’t Feel Like It · 15 Min.How do you stay consistent when you don't feel motivated? In this episode of Making Shift Happen, we're discussing one of the most important skills for long-term success…
- 258. The Optimization Trap: Why Doing More Isn’t Helping · 24 Min.Do you feel like you're constantly searching for the next supplement, habit, routine, or biohack to improve your health and performance through optimization? In this episode of…
- 257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring · 23 Min.You don’t have to be completely burned out or exhausted to have a dysregulated nervous system. In this episode of Making Shift Happen, we explore the subtle and often overlooked…
- 256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t · 25 Min.Feeling constantly overwhelmed, mentally exhausted, or unable to relax? In this episode of Making Shift Happen, we explore the hidden stressors impacting your nervous system…
