Managing Mealtime Madness
de Sarah Schlichter, MPH, RDN
Dernier épisode
43. Why you want an emergency dinner plan + immune tips for cold…
43. Why you want an emergency dinner plan + immune tips for cold…
À propos de ce podcast
Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
Épisodes
Les 20 épisodes les plus récents sur 43
- 43. Why you want an emergency dinner plan + immune tips for cold season · 24 min · Épisode 43I’ve learned a lot about feeding four kids while life feels a little chaotic at 7 weeks postpartum! I’m sharing some of the shortcuts that are working for us right now, including…
- 42. Feeding Yourself as a New Mom: Simple Meal Prep That Actually Works (with dietitian Caroline Thomason Bunn) · 31 min · Épisode 42Having a baby changes pretty much everything, including how you think about food, cooking, and meal prep. In this episode, Sarah chats with fellow dietitian and new mom Caroline…
- 41. Back to School Meal Prep Tips for Busy Families - from the archives · 33 min · Épisode 41Back-to-school season can feel like a fresh start, and if meal planning has gone by the wayside over the summer, you’re not alone! In this fan-favorite episode, Sarah revisits…
- 40: Third Trimester Check In + What We've Been Eating This Summer · 15 min · Épisode 40In this episode, Sarah shares an update on pregnancy and the 3rd trimester, including managing nutrition, energy levels, and postpartum prep. If you're navigating pregnancy or…
- 39. Let's Make Feeding Kids Simpler with Amy Palanjian of Yummy Toddler Food · 44 min · Épisode 39If you’ve ever stood in your kitchen at 5:30 p.m. wondering how feeding kids somehow became your full-time mental load, this episode will make you feel very seen. Sarah is joined…
- 38. Rethinking Picky Eating: What’s Normal, What’s Not, and What Actually Helps · 52 min · Épisode 38Today we’re diving into a topic so many of you are thinking about: picky eating. And honestly, if you’ve ever found yourself saying “my kid is SO picky,” this episode is going to…
- 37: From Farm to Family Table: A Farmer’s Perspective on Feeding Your Kids · 37 min · Épisode 37In this episode, Sarah sits down with Kim Kornegay of Kornegay Family Farms & Produce for a behind-the-scenes look at life on a modern family farm. Kim shares her unique…
- 36. Understanding Gluten-Free Diets For Kids with Whitney Stewart: Navigating Family Needs and Food Safety · 40 min · Épisode 36In this episode, Sarah interviews Whitney Stewart, a Registered Dietitian and celiac disease advocate. Whitney shares her personal and professional insights on managing…
- 35. Busy Spring Season Hacks for Mealtimes: How to Manage Dinners During Busy Seasons · 28 min · Épisode 35Navigating spring sports season can be overwhelming for parents, especially juggling multiple kids, hectic schedules, and dinner logistics. In this episode, dietitian and mom…
- 34. A Dad's View on Infusing Culture and Feeding Kids with Tony Castillo, Sports Dietitian · 36 min · Épisode 34In today's episode, Tony Castillo shares his inspiring journey from childhood struggles with body image and dieting to becoming a sports performance dietitian. He discusses how…
- 33: 8 Ways I've Changed Feeding My Kids Since Becoming a Mom · 21 min · Épisode 33In this solo episode, Sarah discusses: The benefits of early introduction via baby-led weaningWhy smaller servings promote better eating habitsEmbracing family-style meals to…
- 32: Postpartum Nutrition and Breastfeeding with Allegra Gast, RD, IBCLC · 43 min · Épisode 32In today's episode, Sarah talks with Allegra Gast, a registered dietitian and IBCLC. Allegra shares evidence-based tips to fuel new moms and optimize milk supply, as well as…
- 31: Sugar and Kids: How to Find The Right Balance · 24 min · Épisode 31In this episode, Sarah delves into the complexities surrounding sugar consumption in children, particularly in light of the new dietary guidelines. She addresses the common…
- 30: A Mom's Wish List + How To Nourish Yourself Through the Holidays · 24 min · Épisode 30In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself…
- 29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE · 39 min · Épisode 29In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance…
- 28: Mom Hacks for the Holiday Season to Save Time + Reduce Stress · 31 min · Épisode 28In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk…
- 27: What We Ate Last Week #2 · 12 min · Épisode 27Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the…
- 26: Feeding Twins: Balancing Nutrition, Picky Eating and Fun at the Table with Edwina Clark, RD · 40 min · Épisode 26Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into…
- 25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE · 53 min · Épisode 25Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current…
- 24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD · 44 min · Épisode 23Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common…
