Mantra with Jemma Sbeg
by OpenMind
Latest episode
I Know Love Has Many Forms
I Know Love Has Many Forms
About this podcast
Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
Episodes
The newest 20 of 49 episodes
- I Know Love Has Many Forms · 29 min · Episode 48This week’s mantra is: "I Know Love Has Many Forms." Love isn’t limited to romance, it shows up in friendships, family, chosen community, and the quiet ways we care for each…
- I Balance Self-Improvement with Self-Acceptance · 31 min · Episode 47This week’s mantra is: "I Balance Self-Improvement with Self-Acceptance." Growth is important, but so is knowing that who you are right now is already enough. This episode…
- I Let Myself Feel Disappointed · 31 min · Episode 46This week’s mantra is I Let Myself Feel Disappointed. Not everything needs a silver lining, and not every moment needs to be spun into a lesson. This episode explores the harm of…
- I Celebrate Small Wins · 30 min · Episode 45This week’s mantra is: "I Celebrate Small Wins." Progress isn’t always loud or dramatic, sometimes it looks like quiet steps, steady effort, or simply showing up. This episode…
- I Am Allowed to Not Have All the Answers · 31 min · Episode 44This week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at our fingertips, it's easy…
- I Trust That My Body Knows What It's Doing · 31 min · Episode 43This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to trust yours is a radical act…
- I Am Not Afraid To Ask For What I Need · 30 min · Episode 42This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful act of self-respect. This…
- I Create Spaces that Nourish My Soul · 38 min · Episode 41This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In this episode of Mantra, we…
- I Allow Myself to Be Imperfect · 42 min · Episode 40This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this…
- I Trust the Chapter I’m Closing · 41 min · Episode 39This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page…
- I Listen to Understand, Not Just to Reply · 37 min · Episode 38This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from…
- I Am Not Too Much · 39 min · Episode 37This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are…
- I Stay Grounded, Even When Everything Else Shifts · 40 min · Episode 36This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave us feeling untethered. But…
- I Am Not Here to Manage Other People’s Emotions · 37 min · Episode 35This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our…
- I Build Habits that Empower My Progress · 34 min · Episode 34This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consistent, small actions we take…
- I Release Grudges · 34 min · Episode 33This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward…
- I Can Be Scared and Still Be Brave · 32 min · Episode 32This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present. So often, we wait until we…
- I Am More Than My Job · 39 min · Episode 31This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to feel defined by our careers…
- I Tend to My Life With Gratitude, Not Envy · 38 min · Episode 30This week's mantra is I Tend to My Life With Gratitude, Not Envy. It's easy to fall into the trap of comparing ourselves to others, scrolling through curated lives online and…
- I Let Myself Trust The Process · 37 min · Episode 29This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or try to force control. But…
