Master Stress with Dr. S
készítő: Safia Debar
Legújabb epizód
An Integrative View of Cancer: Immune Function, Foundations, and…
An Integrative View of Cancer: Immune Function, Foundations, and…
A podcastról
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
Epizódok
A legújabb 20 a(z) 90 epizódból
- An Integrative View of Cancer: Immune Function, Foundations, and Prevention with Dr. Leah Austin (Part 1) · 25 perc · 86. epizódDr. Safia Debar hosts Dr. Leah Austin, a UK GP, nutritional therapist, and functional/integrative medicine practitioner, to begin a discussion on cancer. Dr. Austin explains her…
- REPLAY: Personalised Gut Health: Why One-Size-Fits-All Fails · 30 percIn this episode of Master Stress with Dr. S, the focus is on where to begin with gut healing and why a personalized approach matters because there is no universal gut, immune…
- REPLAY: Men’s Midlife Hormones: Andropause, Testosterone, and the Truth About TRT · 28 percIn this episode of 'Master Stress with Dr. S', the focus shifts from women's hormones to men's hormones, specifically targeting midlife hormonal changes known as andropause or…
- REPLAY: Menopause: Your Renaissance, Not Your Decline · 28 percIn this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options…
- Understanding Cancer: Hallmarks, Risk Factors, and Taking Back Control · 19 perc · 85. epizódIn this episode of Master Stress with Dr. S, the host introduces a series on cancer, sharing personal experience supporting relatives through treatment and grief, and emphasizing…
- Part 2: Emma Beswick: Why Generic Health Advice Fails Your Specific Biology · 39 perc · 84. epizódDr. S continues a conversation with Emma Beswick of LifeCode GX about nutrigenomics and key SNPs affecting stress and health. Emma explains MAOA “warrior gene” variants that…
- Your DNA Is the Blueprint You've Been Ignoring. Emma Beswick part 1: Nutrigenomics isn't biohacking, It's reading the instructions you were already given. · 41 perc · 83. epizódDr. S introduces a longevity series focused on basics over “shiny” biohacks, emphasizing DNA, nutrigenomics, and that genes are not destiny due to epigenetics. She welcomes Emma…
- Part 2: Dr Jeff Gladden: What Is Your Biohacking Actually Trying to Fix? · 33 perc · 82. epizódDr. S continues her conversation with Dr. Jeff Gladden about reframing longevity and health optimization by asking better questions rather than following fear-driven biohacking…
- Longevity Beyond Biohacking: Dr. Jeff Gladden on Exponential Aging, Purpose, and Health Optimization - Part 1 · 30 perc · 81. epizódDr. S introduces a podcast series on longevity and interviews Dr. Jeffrey Gladden, a cardiologist-turned-longevity physician and founder of Gladden Longevity in Dallas. Gladden…
- The Map Has Always Existed. What Every Ancient Tradition Agreed On — and What You Can Do About It Today · 35 perc · 80. epizódDr. Safia Debar closes the “When Science Met Soul” series by highlighting the shared conclusion across 5,000 years of clinical observation: the body has innate intelligence and…
- I Am Because We Are: African Traditional Medicine and the Wisdom of Ubuntu · 31 perc · 79. epizódDr. Safia Debar continues “When Science Met Soul” by highlighting African traditional medicine through the story of Charles Stevens, who recovered from tuberculosis in the late…
- Ibn Sina and Prophetic Medicine: The Tradition That Taught the World — and the One That Keeps Being Proved Right · 30 perc · 78. epizódDr. Safia Debar continues her “When Science Met Soul” series with a tour of two coexisting medical traditions: Ibn Sina (Avicenna)’s empirically grounded Canon of Medicine (1025…
- Hippocrates, Humours, and Why Your Gut Is Still Running the Show · 37 perc · 77. epizódDr. Safia Debar explains that Western medicine’s founders, Hippocrates and Galen, centered care on the body’s innate capacity to heal and the physician’s role in supporting it…
- Traditional Chinese Medicine: The Nobel Prize and the Ancient Map · 24 perc · 76. epizódDr. S continues a series on ancient medical systems by exploring Traditional Chinese Medicine (TCM) through modern scientific parallels. The episode opens with Tu Youyou’s 2015…
- Ayurveda: The 3,000-Year-Old Science That Described the Vagus Nerve · 26 perc · 75. epizódDr. S begins a series on ancient traditions by exploring Ayurveda as a 3,000-year-old medical system, not “exotic wellness,” and highlights parallels with modern science…
- What Did the Ancients Know That Your Doctor Doesn't? · 46 perc · 74. epizódDr. S introduces the “When Science Met Soul” series with an overview of major ancient medical traditions and the shared premise that humans are an integrated body–mind–soul…
- Who Decided Your Body and Soul Were Separate — And Why Should You Care · 30 perc · 73. epizódThe episode asks why, despite 30 years of peer-reviewed evidence linking spiritual practice to longer lifespan, better health span, improved immune function, and reduced mental…
- I Believe in Something. I Just Don't Recognise the Version I Was Given." A different kind of consultation — on belief, belonging, and what the science says about coming home to yourself · 32 perc · 72. epizódDr. S revisits spirituality as a clinical intervention, acknowledging that the term can trigger memories of shame, coercion, or abuse within religious settings, and clarifying…
- How Breathwork & brainwaves change everything · 24 perc · 71. epizódIn this episode of 'Master Stress with Dr. S,' Dr. Safia Debar, despite battling pharyngitis, dives deep into the transformative potential of breath work. She shares a personal…
- Why Do I Have Everything — And Still Feel Empty? The Science of Spirituality · 41 perc · 70. epizódA medical doctor introduces episode one of “When Science Met Soul,” arguing that ancient medical systems treated body, mind, and soul as inseparable, while modern Western…
