Show notes
Stress can make you feel like you’re failing at life when you’re really just running an overloaded system. It can also affect your health, so it is important to develop skills and habits to manage it. The truth: your perception can decide whether a situation feels stressful, even when the circumstances are the same. Understanding the different types of stress will allow you to take the right steps forward. Let's talk about it! Support the show Become a Supporter!