Mastering the Mindset
by Darius Dotch
Latest episode
How They Feel Is NOT Your Fault
How They Feel Is NOT Your Fault
About this podcast
Improving your mindset is an undervalued concept that most people don't think about. Changing the way you think will bring you success and happiness and help you achieve your goals in life. This is a podcast that focuses on exactly that. Personal development is so important. I can't wait for you to go on this journey with me.
Episodes
The newest 20 of 341 episodes
- How They Feel Is NOT Your Fault · 32 minIf you’ve ever been in a situation where someone expressed anger toward you, became frustrated, or simply seemed off, you know how easy it is to wonder, “is it my fault?”. The…
- This is How You Break and Make Habits! · 32 minYour bad habits don't mean your brain is inefficient. It means your brain is working the way it should. The same thing can be said about your GOOD habits. But our bad habits…
- Solving the Overwhelm: 4 Steps · 28 minOverwhelm can feel like a flaw, but it's actually different: it’s your body sending a warning signal. It's telling you that the pace, the pressure, and the "noise" has crossed a…
- How To Maximize Focus · 24 minYour attention is getting pulled in a hundred directions, and it’s not just annoying, it’s expensive. When we can’t focus, we don’t take action, and when we don’t take action…
- You're A Mental Terrorist · 26 minYour mind can create a whole crisis from almost nothing: a paused text reply, a vague “we need to talk,” a look from your boss. We get it. That inner narrator is fast, confident…
- Understanding Your Stress · 24 minStress can make you feel like you’re failing at life when you’re really just running an overloaded system. It can also affect your health, so it is important to develop skills…
- Proof That You ARE Doing Enough · 24 minYou can work hard and still feel like you're not doing enough. That feeling can alter your confidence. I want to light a fire under both of us, but also to give you something…
- "It's Just How I Am" Is B.S. Here's Why · 22 minThe fastest way to stay stuck is to keep saying “that’s just how I am” and never do anything about it. The truth is, your beliefs are built by you and can feel permanent. Another…
- Here's How To Keep Going When It Gets Hard · 29 minMost people do not fail because they are incapable, they fail because quitting is easier than staying consistent when life gets loud. I recently had a setback: my car gets broken…
- For Anxiety · 23 minAnxiety can sometimes feel like it comes out of nowhere. One minute you’re okay. The next minute, you feel really nervous. Your heart may beat fast. You may even sweat, feel weak…
- You and Imposter Syndrome · 21 minSupport by buying me a ☕️ Imposter syndrome shows up when you're trying to level up. You tell yourself that your progress is due to luck, or things that give you an advantage…
- When You've Outgrown Them · 21 minGrowth doesn’t just change your habits. It changes your relationships, your confidence, and the way you see yourself and that can make people around you uncomfortable. I’m…
- How To Stop Overthinking And Make Decisions Fast · 19 minOverthinking feels responsible until you realize it's just procrastination with better branding. Indecision makes us trick ourselves into believing we're “preparing” when we're…
- You Don't Need Motivation You Need Motion · 22 minSupport by buying me a ☕️ You can feel stuck for months, even years, not because you are broken, but because you are still in the hardest part of the process: getting the wheels…
- How To Stay Calm When Life Blows Up · 21 minSupport by buying me a ☕️ Your day can fall apart in seconds: a crash, a firing, a mistake you can’t take back, or something as small as traffic that flips a switch in your…
- The Mind-Body Switch · 26 minSupport by buying me a ☕️ Your mind is doing more than thinking thoughts. It is quietly editing your reality and sometimes even changing what your body does next. Your beliefs…
- Believe It Or Not, You Have An Ego pt 2 · 24 minSupport me buying me a ☕️ Your ego isn’t always loud. Sometimes it it looks like over-apologizing, avoiding being alone, or only spending time with people who never challenge…
- Believe It Or Not, You Have An Ego pt 1 · 21 minSupport me buying me a ☕️ Ego loves to pretend it’s confidence, but most of the time it’s fear trying to stay in control. If you’ve been showing up lately and you’re not in your…
- Stop Comparing And Start Living · 21 minSupport me buying me a ☕️ You can feel great about your life and still get discouraged by one scroll. One minute you're focused, the next you're measuring your body, money…
- Start Now · 23 minBuy Me a ☕️ Your dream keeps tapping you on the shoulder for a reason, and ignoring it is how regret gets built. The key is choosing action before you feel ready, and raising…
