Epizódjegyzetek
Your mind can create a whole crisis from almost nothing: a paused text reply, a vague “we need to talk,” a look from your boss. We get it. That inner narrator is fast, confident, and often dead wrong. We dig into what I call “mental terrorism” the negative self-talk that turns everyday moments into anxiety, hesitation, and self-doubt, even when your real life is fine. Support the show Become a Supporter!
