Me and We
tekijä: Bonnie Macbride and Mallika Bush
Uusin jakso
Summary - Shortcuts To Fun
Summary - Shortcuts To Fun
Tietoa podcastista
In "Me & We," we learn to develop our “me” as we influence our “we”.
How do we have less suffering and more fun in whatever situation we find ourselves in? How do we take action based on our values? Can we be who we are with more ease? Hosts Bonnie Macbride and Mallika Bush share frames and tools with real-life examples, offering this podcast to help you access your life energy, make use of your emotions, and find more satisfaction in your life and relationships.
Inside the full Me & We audio course you will learn the 9 building blocks that Bonnie Macbride has created. These frames and tools can be applied to every context through relationships, with a particular focus on primary, intimate partnerships.
Bonnie and Mallika bring real-life examples and explore applying these tools and fames along side you as you learn. Check out the full course at the link in the show notes!
Jaksot
Uusimmat 20 jaksoa 38 jaksosta
- Summary - Shortcuts To Fun · 34 min · Kausi 1 Jakso 38It's not always time to do "the work." In their last episode of the podcast, Bonnie and Mallika explore some of the ways they get off the suffering ride, WITHOUT doing a ton of…
- Summary - Working with Our Political Climate · 60 min · Kausi 1 Jakso 37Navigating Political Climate and Emotional Challenges Mallika and Bonnie discussed the challenges of navigating the current political climate in the United States. They explored…
- Summary Part 2 · 1 h 11 min · Kausi 1 Jakso 36In Part 2 of their discussion on the 9 Building Blocks, Mallika and Bonnie dive into Blocks 5-9, exploring key skills for personal and relational growth. Topics Discussed…
- BB9 - Skill: EPIM and Resources/Energy/Needs · 46 min · Kausi 1 Jakso 33Bonnie and Mallika explore understanding these two skills through definitions and real-life applications. EPIM = Effort, Progress, Impact, Merit REN = Resources, Energy, Needs We…
- Summary Part 1 · 1 h 3 min · Kausi 1 Jakso 35This episode marks part 1 of the culmination of "Season One" as we reflect on the heart of personal growth work, reviewing the building blocks and discussing upcoming shifts…
- #32 - Building Block 9: Claiming Truth and Self-Authority · 42 min · Kausi 1 Jakso 32Claiming something means we own it, even if it might not be true. The power in knowing "truth" helps us assert to ourselves internally (and possible to other's). We can develop a…
- BB9 - A Complete Unknown (Skill Application) · 41 min · Kausi 1 Jakso 34Skill Application with "A Complete Unknown" Episode Summary: Join us as we explore the fascinating dynamics and nuanced relationships portrayed in the Bob Dylan biopic. Using the…
- BB8 - Skill: Repair, Opening the Gift, Giving to Self · 48 min · Kausi 1 Jakso 31We ARE going to get disorganized, we are going to get activated and "off the horse." The single most important place to reach for in our important relationships, and especially…
- #30 - Building Block 8: Organizing Self · 24 min · Kausi 1 Jakso 30This episode, Bonnie and Mallika begin to look at the skills needed for building an Independent Self: We can use the 3 Cs: Compassion (Empathy), Claiming, Curiosity Putting on…
- BB7 - Skill: Pause, Owning and Asking, Resonating · 34 min · Kausi 1 Jakso 26The big question about protests - how can we respond that is NOT a counter protest? Bonnie and Mallika act out some examples of these skills using listener questions. Pause: How…
- BB7 - It Ends With Us (Skill Application) · 43 min · Kausi 1 Jakso 28Bonnie and Mallika look at how we can apply the "Me & We" frames to the characters, Lily and Ryle, in the movie version of "It Ends With Us." How might Lily's friend or therapist…
- BB7: Protests Part 2 · 27 min · Kausi 1 Jakso 25There is protest happening everywhere, especially in the last 10-15 years. We don't have to be on the receiving end of blame and shame EVERYWHERE we go. But, it is important to…
- BB7 - Protests At The Heart Of Our Growth · 18 min · Kausi 1 Jakso 29The heart of the creative process that allows us to grow is: receiving a protest WE ALLLLLL are ready to - not like something - complain - need something AND want to say…
- #24 - Building Block 7: Receiving A Protest · 26 min · Kausi 1 Jakso 24This is a turning point in this work. Everywhere we go, there are protests coming our way, protests from our partner, from our boss or our friend, or that we have sitting under…
- BB7 - Real Life: Blake and Justin · 49 min · Kausi 1 Jakso 27Another "Real Life" application. Let's look at what we know about the current context between Blake Lively and Juston Baldoni. Bonnie and Mallika are not looking at who is…
- BB 6: Shame Continued (Part 2) · 41 min · Kausi 1 Jakso 20How do we reclaim the disowned parts that get linked with the feeling of shame, so we can have our emotional wisdom and our true selves, ready to go, with less suffering. How can…
- BB6 - Key Differences and Listener Questions · 37 min · Kausi 1 Jakso 22There are important differences within the "we" to pay attention to. When we do pay attention to these, we can get a better sense of how to work with the "we." Bonnie's book is…
- BB6 - Shame: Declarations and The Shame Wall · 32 min · Kausi 1 Jakso 21Getting out of shame is hard to do on our own. We do automatic, repetitive patterns with people, and they do it with us. We are so influenced by the context and those patterns…
- BB6 - Have You No Shame? · 19 min · Kausi 1 Jakso 23It's healthy to want belonging and to communicate our care for others, and shame might play a role in how we work together with others. We don't want to hurt others. And we…
- #19 - Building Block 6: Navigating the Terrain of Shame (Part 1) · 28 min · Kausi 1 Jakso 19We all experience shame and it feels BAD! We don't even want to be seen. And we hide parts of ourselves that we associate with experiencing shame; we put them behind "the shame…
