Meditate With Lily
tekijä: Lily Holden
Uusin jakso
Music for Calm Focus | 1 Hour A-D Drone Meditation
Music for Calm Focus | 1 Hour A-D Drone Meditation
Tietoa podcastista
Meditation for the average, anxious Joe.
Jaksot
Uusimmat 20 jaksoa 27 jaksosta
- Music for Calm Focus | 1 Hour A-D Drone Meditation · 1 h 0 minThis focus meditation uses steady A–D drone tones chosen for their low-tension, non-emotional harmony, helping support calm, sustained attention without distraction.Thank you to…
- 5 Minute Daily Affirmations for Self-Love and Confidence · 5 minThis quick affirmation meditation for self-love, self-esteem, and confidence focuses on staying grounded and realistic. These phrases are meant to encourage kind inner self-talk…
- New Year's Affirmations for Sustainable Success | Affirmation Meditation · 9 minLove the energy of the new year, but hate burning out in the first few weeks? Try these ~50 affirmations geared toward sustainable success; focused on consistency over immediate…
- Relax & Focus | Calming Meditation Music for Studying, Relaxing, Productivity, Focusing · 1 h 40 minBoost your productivity and focus with this 1-hour deep droning meditation music. Perfect for studying, working, writing, or relaxing, this ambient soundscape helps you enter a…
- Body Scan Meditation for Anxiety | Warm Light Visualization · 10 minAnxiety can often bring us outside of our bodies, stuck in our minds, and leave tightness and tension in our shoulders and chest. This quick guided body scan meditation was made…
- Guided Sleep Meditation for Insomnia · 8 minStruggling with insomnia? This guided sleep meditation is designed to calm a racing mind, reduce nighttime anxiety, and help you fall asleep naturally. In this relaxing…
- 10 Minute Cognitive Reframing Meditation for ADHD · 10 minWhat would happen if you stopped forcing yourself to operate like everyone else, and instead embraced the unique way your brain works? Today we'll explore this idea in a short…
- Cognitive Reframing Meditation for Anxiety | 10 Minutes · 10 minWhat if instead of trying to release and avoid ever feeling anxiety, we instead allowed it to have its place in our lives and met it with kindness and care? Today we will be…
- Emotional Regulation Meditation | ~5 Minutes · 7 minNeed a quick calm down? This guided meditation for emotional regulation helps you find balance in under 10 minutes. Practice managing stress and overwhelming emotions with…
- New Year's Affirmations to Help You Reach Your Goals in 2025 · 10 minThese 50 simple affirmations were created to help support you in achieving your goals for the new year. Affirmations can be a powerful tool in changing your mindset and rewiring…
- Healing Affirmations for Anxious Attachment Style · 9 minIn this guided meditation, you'll find powerful affirmations designed to ease the discomfort of anxious attachment styles and promote a sense of inner peace and security. Whether…
- ADHD-Friendly Guided Meditation | 10 Minutes · 10 minThis ADHD meditation uses a body scan technique to help you calm your mind, manage symptoms, and bring attention to the present moment. Find a comfortable position, take deep…
- Guided Meditation for a Broken Heart · 8 minToday, you take a big step forward in your journey of healing, finding solace in your own presence and comfort in the soothing rhythm of your breath. This guided meditation…
- 30 Morning Affirmations for Positive Thinking · 8 minUse these 30 uplifting morning affirmations to set a positive tone for your day. These affirmations are more than just words; they are powerful tools to reshape your thinking…
- 10-Minute Self Love Affirmation Meditation · 11 minThese 50 powerful affirmations were designed to boost self-love, self-esteem, confidence, and self-worth. Add these affirmations to your daily routine either before bed or first…
- New Year's Affirmations for Your Most Powerful Year Yet! · 7 minDiscover these New Year's affirmation meditations designed to bolster your journey towards personal achievements in 2024. Harness the transformative power of affirmations to…
- 5 Minute Money Manifestation Meditation · 6 minAre you ready to transform your financial mindset and manifest abundance into your life? This powerful 5-minute manifestation meditation has over 40 affirmations and will…
- Anxiety Relief | A Short Guided Meditation · 7 minAnxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment…
- 10 Minute Guided Meditation for Anxiety · 9 minLet certified meditation instructor, Lily Holden, gently walk you through several grounding techniques in this guided meditation intended to ease anxiety. Find free meditation…
- Feel More Confident in 5 Minutes - Daily Affirmations to Boost Confidence · 6 minRemember to repeat these affirmations regularly, especially during times of self-doubt or difficulty. Affirmations can be a powerful tool to reinforce positive beliefs and remind…
