Meditation Tides with Michelle's Sanctuary
készítő: Michelle Hotaling
Legújabb epizód
Perfection Is a Myth, You Are Enough | A Healing Meditation for…
Perfection Is a Myth, You Are Enough | A Healing Meditation for…
A podcastról
Welcome to Meditation Tides with Michelle's Sanctuary, your mindful escape from anxiety and stress. Join Michelle for brief yet impactful meditations, setting intentions for a purposeful day as you explore your inner sanctuary. Imagine this podcast as your personal retreat, a tool to navigate life's currents. Each episode propels lasting mindfulness habits, transforming moments into opportunities for self-discovery. Let the tides of imagination create a ripple of positivity throughout your day.
Epizódok
A legújabb 20 a(z) 47 epizódból
- Perfection Is a Myth, You Are Enough | A Healing Meditation for Self-Acceptance · 6 perc · 46. epizódSet aside five minutes and release the pressure to be perfect and embrace the beautiful freedom of being enough, just as you are. In this guided meditation, let go of impossible…
- When Anger Is Self-Love | Guided Meditation for Emotional Healing & Self-Compassion · 8 perc · 45. epizódLoving yourself doesn't always sound soft. Sometimes it sounds like anger, arriving before peace does — insisting on being heard. This meditation explores anger as a meaningful…
- Morning Practice for Inner Peace: You Don't Need To Have An Opinion on Everything · 6 perc · 44. epizódStart your morning with a healthy reminder that you don’t need to have an opinion on everything you encounter today. The modern world is full of stimulus and noise and it can…
- Held by the Day: Morning Meditation to Feel Supported · 6 perc · 43. epizódBegin your day held, not hurried. This gentle morning practice invites you to notice the quiet support already around you. Find comfort in your breath, your body, and the world…
- Okay As You Are: Morning Meditation for Acceptance & Self-Love · 6 percBegin your morning with a gentle return to yourself. This meditation offers a soft space to pause, breathe, and meet the day without pressure to fix or figure anything out. You…
- Celebrating You: Morning Meditation for Self-Love & Self-Care · 7 perc · 41. epizódThis gentle morning meditation invites you to meet yourself exactly as you are, before the day asks anything of you. Through breath, grounding imagery, and simple affirmations…
- Safe to Begin: Morning Meditation to Feel Safe & Grounded · 6 perc · 40. epizódStep into your day feeling grounded, steady, and supported from within. This gentle morning meditation helps you reconnect with your inner sense of safety through breath…
- Morning Meditation: Open Heart & Endless Possibilities · 6 perc · 39. epizódSet your morning intention with this comforting guided meditation designed to help you cultivate an open heart and endless possibilities! If you are feeling stuck in a routine or…
- Morning Meditation: Circles of Gratitude | Start Your Day With Appreciation · 6 perc · 38. epizódBegin your day with gratitude as you journey through three nourishing circles: the world around you, the sanctuary of your space, and the wisdom within your heart. This uplifting…
- Mid-Day Reset Meditation: Begin Again Today · 6 perc · 37. epizódFor those days you wish you could start over, this meditation is designed to help you with a mid-day reset. Open yourself to possibilities that haven't yet been considered, and…
- 1-Minute Meditation: The Dreamer’s Candle | Let Yourself Dream Again · 2 perc · 2. évad 36. epizódDreaming is a form of a planning. Revel in the power of one minute to reconnect with your dreams and your highest potential. Ignite "The Dreamer's Candle" within you and inspire…
- The Boundaries Candle: 1 Minute for Protecting Your Energy · 2 perc · 35. epizódTake a quiet minute to honor your space, your energy, and your sacred self. This 1-Minute Meditation uses the gentle light of "The Boundaries Candle" to help you set and protect…
- 1 Minute to Ground Yourself | The Anchor Candle Meditation · 2 percGround yourself with this 1-minute meditation as you reconnect with your body and the present moment. The Anchor Candle serves as a steady, calming light that supports your…
- Feel Worthy in 1 Minute | I Am Enough Candle Meditation · 2 perc · 3. évad 33. epizódTake a quiet minute to come home to yourself. This meditation invites you to rest with the soft glow of the I Am Enough Candle, a steady light that asks nothing of you and…
- 1-Minute Spark of Hope: The Best Case Scenario Candle Meditation · 2 perc · 32. epizódStop the "what-if" spiral and reclaim your peace in just sixty seconds. By focusing on your inner Best Case Scenario Candle, you will ignite a spark of hope to feed the flames of…
- Migraine Relief Meditation: The Forest Oasis · 23 perc · 2. epizódFind relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural…
- The Gift of Presence: 10 Minute Meditation for Mindfulness & Gratitude · 10 perc · 31. epizódMaster mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift…
- Sweet Clarity: 10-Minute Meditation to Calm Your Thoughts · 10 perc · 30. epizódWelcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts. This guided practice uses a powerful visualization technique…
- The Quiet Pause: Winter's Rest · 11 perc · 29. epizódEnter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to…
- Spark Your Inner Flame: A Practice to Renew Passion · 9 perc · 28. epizódSpark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center…
