Menopause Mastery
by Dr. Betty Murray
Latest episode
Reclaiming Sexual Pleasure in Midlife
Reclaiming Sexual Pleasure in Midlife
About this podcast
Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose!
Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life.
Let's make this season the best ever!
Episodes
The newest 50 of 303 episodes
- Reclaiming Sexual Pleasure in Midlife · 37 min · Season 2 Episode 303Menopause Mastery | Reclaiming Sexual Pleasure in Midlife | Episode 303 with Dr. Maria Sophocles Welcome to Menopause Mastery! 🌿 Sexual health is human health—and women deserve…
- Thyroid Health, Menopause & the Symptoms That Get Missed · 24 min · Season 2 Episode 302Menopause Mastery | Thyroid Health, Menopause & the Symptoms That Get Missed | Episode 302 with Dr. Saadia Mian Welcome to Menopause Mastery! 🌿 Could your persistent fatigue…
- What Women Need to Know About Burnout and Menopause · 24 min · Season 2 Episode 220Menopause Mastery | What Women Need to Know About Burnout and Menopause | Episode 301 with Dr. Tanya Destang-Beaubrun Menopause Mastery | What Women Need to Know About Burnout…
- Histamine, Mold & Menopause: Why Your Symptoms Suddenly Change · 47 min · Season 2 Episode 300Menopause Mastery | Histamine, Mold, & Menopause: Why Your Symptoms Suddenly Change | Ep. 300 with Marieke Steen Welcome to Menopause Mastery! 🌿 💭 Are you experiencing new…
- Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study · 23 min · Season 2 Episode 299Menopause Mastery | Can Brain Retraining Help Perimenopause Symptoms? Inside a New Research Study | Ep. 299 with Kate Staszel Welcome to Menopause Mastery! 🌿 👉 What if retraining…
- Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters · 55 min · Season 2 Episode 298Menopause Mastery | Glutathione, Menopause, & Aging: The Missing Piece in Oxidative Stress and Why It Matters | Ep. 298 with Dr. Gina Nick 🌿Welcome to The Menopause Mastery…
- Why Stress Makes Menopause Symptoms Worse (and What to Do About It) · 39 min · Season 2 Episode 297Menopause Mastery | Why Stress Makes Menopause Symptoms Worse (and What to Do About It) | Episode 297 🌿Welcome to The Menopause Mastery Show! 🤔 What if your menopause symptoms…
- The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry · 25 min · Season 2 Episode 296Menopause Mastery | The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry | Ep. 296 solocast 🌿Welcome to The Menopause Mastery Show! What happens when you're…
- Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection · 46 min · Season 2 Episode 295The Menopause Mastery Show | Your Gut Is Talking to Your Hormones: The Menopause Microbiome Connection | Ep. 295 with Dr. Eddie Romo 🌿Welcome to The Menopause Mastery Show! 👉…
- I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity · 34 min · Season 2 Episode 294Menopause Mastery | I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity | Ep. 294 solocast with Dr. Betty Murray 🌿Welcome to The Menopause…
- 6 New Menopause Studies Every Woman Should Know About · 32 min · Season 2 Episode 293Menopause Mastery | 6 New Menopause Studies Every Woman Should Know About | Ep. 293 solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! In this episode, Dr…
- Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story · 52 min · Season 2 Episode 292Menopause Mastery | Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story | Ep. 292 with Dr. Tracey Steady-Hardcastle 🌿Welcome to The Menopause Mastery Show!…
- Beyond Hormones: The Cellular Health Secrets to Aging Wel · 35 min · Season 2 Episode 291Menopause Mastery| Beyond Hormones: The Cellular Health Secrets to Aging Well | Episode 291 🌿Welcome to The Menopause Mastery Show! What if the fatigue, brain fog, and changes…
- Perimenopause vs. Menopause: What Most Women Never Get Told · 30 min · Season 2 Episode 290Menopause Mastery | Perimenopause vs. Menopause: What Most Women Never Get Told | Episode 290 👉 Do you really know what your body is really doing in perimenopause and menopause?…
- DNA Is Not Destiny: The Future of Personalized Menopause Care · 60 min · Season 2 Episode 289The Menopause Mastery Show | DNA Is Not Destiny: The Future of Personalized Menopause Care | Episode 289 with Tracy Wood 🌿Welcome to The Menopause Mastery Show! 👉 What if the…
- What's Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too) · 31 min · Season 2 Episode 288The Menopause Mastery Show | What's Really Making Me Angry About Menopause (And Why It Should Make You Angry Too) | Episode 288 solocast with Dr. Betty Murray 🌿Welcome to The…
- Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry · 44 min · Season 2 Episode 287The Menopause Mastery Show | Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry | Episode 287 with Melissa Rymer 🌿Welcome to The Menopause Mastery Show! When…
- PMOS Explained: How to Read the Patterns (and What You Have Missed) · 52 min · Season 2 Episode 286The Menopause Mastery Show | PMOS Explained: How to Read the Patterns (and What You Have Missed) | Episode 286 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery…
- The #1 Nutrient Menopausal Women Are Missing · 46 min · Season 2 Episode 285The Menopause Mastery Show | Fiber: The #1 Nutrient Menopausal Women Are Missing | Episode 285 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! Protein…
- PCOS Is Dead: Why PMOS Changes Everything for Midlife Women · 30 min · Season 2 Episode 284The Menopause Mastery Show | PCOS Is Dead: Why PMOS Changes Everything for Midlife Women | Episode 284 Solocast with Dr. Betty Murray 🌿Welcome to The Menopause Mastery Show! PCOS…
- The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms · 46 min · Season 2 Episode 283The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard 🌿Welcome to The Menopause Mastery Show!…
- The Fracture Risks Most Women Miss · 46 min · Season 2 Episode 282The Menopause Mastery Show | The Fracture Risks Most Women Miss | Episode 282 with Dr. John Neustadt 🌿Welcome to The Menopause Mastery Show! 💊 What if some of the most commonly…
- The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause · 47 min · Season 2 Episode 281The Menopause Mastery Show | The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause | Episode 281 with Jerry Mixon, MD 🌿Welcome to The…
- Menopause Research Is Failing Women · 51 min · Season 2 Episode 280The Menopause Mastery Show | How Menopause Health Research Is Failing Women: Why So Many Symptoms Are Missed | Episode 280 with Andrea Donsky 🌿Welcome to The Menopause Mastery…
- She Did Everything Right and Still Needed a Hip Replacement · 56 min · Season 2 Episode 279The Menopause Mastery Show | She Did Everything Right and Still Needed a Hip Replacement: Osteoarthritis, Menopause, and Joint Health | Episode 279 with Zora Benhamou 🌿Welcome to…
- Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) · 41 min · Season 2 Episode 278The Menopause Mastery Show | Low Libido in Perimenopause and Menopause: The 4 Biochemical Pathways Behind Low Sex Drive (and How to Rebuild Intimacy) | Episode 278 🚺✨ Loss of…
- Master Your Thyroid: Navigating Hormones and Health In Menopause · 45 min · Season 2 Episode 277The Menopause Mastery Show | Master Your Thyroid: Navigating Hormones and Health In Menopause | Episode 277 🩺 Thyroid Pauses in Perimenopause & Menopause: Labs, Reverse T3, and…
- Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | · 51 min · Season 2 Episode 276The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276 Q&A with Dr. Betty: Top 10 Questions Women Ask About…
- The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know · 49 min · Season 2 Episode 275The Menopause Mastery Show | The Gut-Hormone Connection In Menopause: Why It Matters and What You Should Know 💡 What if your menopause symptoms are being shaped by your gut…
- The Economic Impact of Menopause Women Can't Ignore · 31 min · Season 2 Episode 274The Economic Impact of Menopause Women Can't Ignore | The Menopause Master Show | Episode 274 💰 Women, Wealth, & Menopause: Why It's an Economic Emergency! 🌱 Welcome to Menopause…
- GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health · 31 min · Season 2 Episode 273GLP-1/GIP Drugs & HRT in Midlife: What the New Data Suggests for Women's Health | The Menopause Master Show | Episode 273 🩺 Rethinking GLP-1/GIP Drugs: A New Perspective on the…
- What You Need to Know About the #1 Leading Cause of Death in Women · 1 h 18 min · Season 2 Episode 272The Menopause Mastery Show | Understanding Women's Cardiac Health In Menopause | Episode 272 with John Osborne, MD, PhD, FACC, FNLA 🌱 Welcome to The Menopause Mastery Show! In…
- Ageless Beauty: Embracing Energy Medicine for Skin Health · 37 min · Season 2 Episode 271The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein 🌱 Skincare in Menopause: Energy Medicine, Acupuncture, &…
- Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/Dr. Betty Murray · 27 min · Season 2 Episode 270Menopause Mastery Show | Hormone Health 101: HRT Myths & What Symptoms Really Mean | Q&A w/ Dr. Betty Murray, featuring guest Kelly Resendez 📌 What Every Woman Needs to Know…
- Understanding Progesterone: Myths, Science, and Health Impacts · 44 min · Season 2 Episode 269Menopause Mastery Show | Understanding Progesterone: Myths, Science, and Health Impacts Progesterone in Perimenopause & Menopause: Bioidentical vs Progestins, Sleep, Cognition…
- Is It Too Late to Start Hormone Replacement Therapy? · 51 min · Season 2 Episode 268Menopause Mastery Show | Starting HRT After 65: Is It Too Late? Transdermal Estrogen and Bone, Sleep & Dementia Risk Welcome to Menopause Mastery! In this episode, Dr. Betty…
- Perimenopause and Menopause Myths Busted: What Every Woman Should Know About Hormones · 25 min · Season 2 Episode 215Perimenopause and Menopause Myths Busted! Welcome back to the Menopause Mastery Podcast! In this eye-opening episode, Dr. Betty Murray and guest Kelly Resendez get real about the…
- The Missing Link in Menopause Treatment · 5 min · Season 2 Episode 219What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter…
- BrainTap Technology: Rewiring Your Brain for Better Sleep and Stress Resilience | Dr. Patrick Porter · 57 min · Season 2 Episode 218What if the missing piece in your menopause journey isn't hormones, but your nervous system? I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter…
- How to Prepare Your Body for Breast Implant Surgery and Recovery | Dr. Robert Whitfield · 6 min · Season 2 Episode 217What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing…
- Why Your Body Rejects Breast Implants | Dr. Robert Whitfield · 53 min · Season 2 Episode 216What if your breast implants are quietly triggering an immune response like organ rejection? In this episode, I sit down with Dr. Robert Whitfield—the only surgeon performing…
- The Truth About Strength Training in Midlife · 6 min · Season 2 Episode 214Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it…
- The Exercise Order That Actually Builds Muscle in Menopause · 40 min · Season 2 Episode 213Why aren't your workouts working anymore? In this episode, I break down the exercise science that actually builds muscle in menopause, and why most midlife women are doing it…
- The Real Reason You Can't Lose Weight in Menopause · 7 min · Season 2 Episode 212Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s…
- Why 80% of Women Gain Weight in Menopause · 1 h 2 min · Season 2 Episode 211Almost 80% of women will experience weight gain as they enter perimenopause and menopause, and what makes it even worse is that the strategies that worked in your 20s and 30s…
- The Real Cause of Perimenopause Fatigue & Pain · 10 min · Season 2 Episode 210What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking…
- How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety · 51 min · Season 2 Episode 209What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking…
- The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life · 9 min · Season 2 Episode 208In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of…
- The Root Cause of Cancer Nobody Talks About · 53 min · Season 2 Episode 207What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden…
- Why 'It's Just Stress' Is Destroying Women's Work-Life Balance · 5 min · Season 2 Episode 206Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty…
