Menopause Unplugged
by Nikki Oliveira
Latest episode
S3 Ep8 - Best Exercise for 2026
S3 Ep8 - Best Exercise for 2026
About this podcast
This is the podcast that tells women the truth about perimenopause — what's actually happening in their body, why the standard approach stops working, and what a properly adjusted strategy looks like.
Hosted by Nikki Oliveira — certified Menopause Support Coach, Personal Trainer and author of Perimenopause: The No-BS Guide to Hormones, Health and Taking Back Control.
Real conversations. Real stories. No noise.
📖 Book: https://amzn.eu/d/0g
🌐 www.nikkioliveira.com
📱 Instagram: @nikki.oliveira_
🤝 Free community: www.community.nikkioliveira.com
Perimenopause isn't the problem. Your approach
Episodes
The newest 20 of 51 episodes
- S3 Ep8 - Best Exercise for 2026 · 22 min · Season 3 Episode 8If this episode helped clarify a confusing topic or supported you in making more informed decisions, please leave a review, share it with a friend, or tag me on Instagram. Your…
- S3 Ep7 - GLP-1 Medications & Menopause · 40 min · Season 3 Episode 7Episode Overview In this informative and balanced episode, I’m joined by a pharmacist and prescriber of GLP-1 medications, Sehar Shahid to unpack one of the most talked-about…
- S3 Ep6 - Flourishing Through Menopause with Deborah · 55 min · Season 3 Episode 6Episode Overview In this deeply inspiring and heart-led episode, I’m joined by my friend and menopause support coach Deborah, founder of Flourish with Deborah. Deborah shares…
- S3 Ep5 - Endometriosis and Menopause · 36 min · Season 3 Episode 5In this deeply important and eye-opening conversation, we dive into the reality of endometriosis and menopause, two experiences that are often misunderstood on their own — and…
- S3 Ep4 - The Menopause Triangle: Sleep, Stress & Symptoms · 25 min · Season 3 Episode 4Ever feel like you’re trapped in a cycle you just can’t break? Exhausted but can’t sleep, stressed but can’t calm down, symptoms that won’t let up no matter what you try? In…
- S3 Ep3 - Alcohol, Women & Menopause with Gillian Brown · 52 min · Season 3 Episode 3Episode Overview In this powerful and honest conversation, I’m joined by Gillian Brown, alcohol-free coach and founder of Our Circle, where she supports women in breaking free…
- S3 Ep2 - ADHD & Menopause – Understanding the Overlap · 49 min · Season 3 Episode 2Episode Overview In this powerful and eye-opening conversation, I’m joined by the incredible Kate Roberts, Neurocoach and founder of Bluebird Coaching. Together, we dive into…
- S3 Ep1 - A Herbalist’s Guide to Thriving Through Menopause with Klayr Hunter · 43 min · Season 3 Episode 1What if menopause isn’t something to just “get through” but an opportunity to optimise your health for the next 30% of your life? In this episode, we sit down with medical…
- S2 Ep15: Positive Outlook with Sharon · 32 minToday’s podcast episode is special as I was joined by returning guest Sharon Gusman from S1 Ep22. You can read all about Sharon below and find her contact info. You can follow…
- S2 Ep14: Sleigh the season, have the feast without the fat · 15 minToday's episode is all about how to navigate through the busy social season and staying trim while being festive! I hope you enjoy it and please share it with someone who you…
- S2 Ep13: To HRT or not to HRT? (Hormone Replacement Therapy) · 16 minToday's episode is all about Hormone Replacement Therapy (HRT). In particular I delve deeper into what happens when women decide not to replace their hormones. I share some…
- S2 Ep12: Mastering Menopause - Your Guide to Easing Symptoms & Taking Control · 18 min · Season 2 Episode 12Today's episode is all about symptoms during menopause. I go right back to basics to why we experience symptoms, at what age we may experience them and how to help ease your…
- S2 Ep11: Weight Training in Menopause · 15 minToday's episode is all about weight training. All the things you need to keep in mind when getting started to make sure your getting the most out of your sessions. I share some…
- S2 Ep10: Menopause Q&A (anxiety & memory in menopause and menopause fitness/movement) · 27 min · Season 2 Episode 10This episode is a recording of a face to face Menopause Support Group which I host. I asked my group participants for any burning questions they had and any topics they wanted me…
- S2 Ep9: Consistency NOT Perfection · 14 min · Season 2 Episode 9Today's episode is all about mindset, definitely one of my favourite topics to talk about. I share some helpful tips so I hope you enjoy it and please share it with someone who…
- S2 Ep8: Menopause & Water · 6 min · Season 2 Episode 8Today’s episode is short but sweet talking all about water and menopause. I hope you enjoy it and please share it with someone who you think may benefit. You can follow my work…
- S2 Ep7: Menopause Nutrition & Top Tips for Sleep · 19 minThis episode is an educational segment taken from my face to face Menopause Support Group. I hope you enjoy it and please share it with someone who you think may benefit. You…
- S2 Ep6: Fibre and Menopause · 10 min · Season 2 Episode 6You can follow my work and reach me over on the following platforms: Email: [email protected] Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach…
- S2 Ep5: Is my metabolism broken? · 11 min · Season 2 Episode 5You can follow my work and reach me over on the following platforms: Email: [email protected] Instagram:@menopause.coaching Facebook Page: @nikkimenopausecoach…
- S2 Ep4: Celebrating 1 year of Menopause Unplugged · 8 min · Season 2 Episode 4Celebrating 1 year of Menopause Unplugged! Woohoo! You can follow my work and reach me over on the following platforms: Email: [email protected]…
