MenoPositive
by MenoPositive
Latest episode
The Diet Changes That Could Reduce Your Perimenopause Symptoms |…
The Diet Changes That Could Reduce Your Perimenopause Symptoms |…
About this podcast
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
Episodes
The newest 20 of 66 episodes
- The Diet Changes That Could Reduce Your Perimenopause Symptoms | Prof. Sarah Berry, ZOE · 38 minWhat if simple changes to your diet could make a real difference to how you experience perimenopause and menopause? In this MenoPositive Essential, we take another look at…
- The Hormone Changes Behind Anxiety, Brain Fog & Poor Sleep | Dr Sohère Roked · 1 h 5 minWhat actually happens to your hormones during perimenopause? And why might you suddenly feel more anxious, struggle to sleep, lose focus or find yourself reacting differently to…
- The Menopause Brain: Why Your Mood, Motivation & Focus Change | Dr Mindy Pelz · 56 minWhy does your brain feel different during perimenopause and menopause? From brain fog and changes in motivation to mood swings and difficulty concentrating, hormonal transition…
- Menopause, Energy & the Surprising Power of Your Second Spring | Katie Brindle · 1 h 18 minDon’t you wish we spent more time talking about whatwe gain during menopause and less time talking about what we lose? Katie Brindle has spent more than 20 years translating…
- Why Strength Training Matters in Menopause | Aoife Okonedo Martin · 45 minIf there’s one form of exercise that becomes increasingly important as we move through perimenopause and menopause, it’s strength training. But why? In this MenoPositive…
- Perimenopause or Thyroid? How to Tell the Difference | McCall McPherson · 49 minIs it perimenopause - or could your thyroid be part of the picture? Here’s why the two are more connected than many women realise. Your thyroid helps regulate energy, metabolism…
- Perimenopause: What every woman needs to know / Dr. Shahzadi Harper · 55 minCould it be perimenopause - even if you're still having regular periods? Here's what every woman should know. Perimenopause can begin years before menopause and the first signs…
- The Edit: How TCM supports menopause | The Five Elements · 20 minWhat if menopause wasn't something to fight—but an opportunity to rebalance your body? In this episode of Menopause: The Edit, Lisa sitsdown with wellness expert Antonia David to…
- Could Your Environment Be Affecting Your Menopause? | Blue Zones, Longevity & Hormones with Dr Ash Kapoor · 23 minCould modern life be making your menopause symptoms worse? In this episode, longevity and human optimisation physician Dr Ash Kapoor explores what we can learn from the world's…
- The Missing Piece of the Menopause Puzzle: Why Cellular Health Matters | Jess Kane · 50 minWhat if supporting your hormones starts long before hormones themselves? If you've ever thought, "I'm eating well, exercising, taking mysupplements... so why don't I feel like…
- Why your 40s matter more than you think - Brain Health, Heart Health & Hormones | Dr Ginni Mansberg · 1 h 4 minWhat if your 40s were the most important decade for protecting your brain and heart? Most menopause conversations focus on managing symptoms. But what if this transition was…
- Treatments wellness insiders swear by: For Sleep, Stress, Skin & Hormonal Wellbeing · 1 h 6 minAs hormones shift, which wellness treatments genuinely work? Lisa speaks with Antonia David, a leading spa and wellness educator and Head of Education at Elemental Herbology…
- How to Build a Body That Can Handle Menopause | Dr. Ash Kapoor · 58 minHow do you want to show up to one of the most important transitions of your life? Too many conversations around menopause have been reduced to hormones and symptoms. Instead, I…
- The Edit: The stress hack hidden in your ears · 7 minIn this episode of MenoPositive:: The Edit, Lisa speaks with the lovely Sarah Bradden to unpack the growing wellness trend of ear seeds — an acupressure-based practice rooted in…
- Hairloss, Hormones & What actually works · 55 minIs your hair changing in midlife — more shedding, less volume, thinning at the part, or a texture that suddenly feels dry and fragile? Let’s talk what actually works. In this…
- The 3 Stages of Menopause | Dr. Jessica Shepherd · 43 minWhat if menopause wasn’t something to sit back and suffer through — but a transition you could prepare for, navigate well and even thrive in? In this energizing episode of…
- Menopause and Mental Health: What Every Woman Needs to Know · 45 minWant to understand how menopause and perimenopause affect your mental health, mood and brain — and what you can do to stay clear, resilient and emotionally steady through it?…
- Dating After 40: Desire, Boundaries & Intimacy in Midlife · 15 minWhat does dating, desire and intimacy look like in midlife and menopause— and how do you navigate it from a place of confidence, clarity and self-worth? In this episode of…
- Low Libido in Menopause? Why your sex drive changes (And What Actually Works) · 60 minWhy does libido change in perimenopause and menopause — and what actually helps? If you’re experiencing low libido, changes in sex drive, painful sex or loss of desire, this…
- The Menopause Care Gap & Workplace Change | Laura Biggs, Menopause Mandate · 59 minDid you know only 14% of women learn about menopause from their doctor? In this powerful episode Lisa speaks with Laura Biggs,CEO of Menopause Mandate, about the systemic gaps in…
