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Why Men Know What to Do and Still Don't Do It | Garrett Braunreiter
Why Men Know What to Do and Still Don't Do It | Garrett Braunreiter
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Men want to overcome challenges and become better - for themselves and their loved ones. Yet the research shows that men have a lack of confidants and few male role models. To help give guys access to how healthy men think and behave, we interview leading men on common men's issues. Through https://mensgroup.com we have access to a lot of leading, successful men and subject experts who are great examples of how a man can think, feel and act while navigating challenges.
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- Why Men Know What to Do and Still Don't Do It | Garrett Braunreiter · 37 Min.Garrett Braunreiter was a personal trainer with 40 years in fitness. He also spent more than a year eating a bag of peanut butter cups every night. In this episode, Garrett talks…
- What to expect in a men's group? · 19 Min.What actually happens in a men’s group? https://mensgroup.com/what-to-expect-in-a-mens-group In this episode, Sean Galla, founder of MensGroup.com, explains what men can expect…
- Which Men's Group Should I Join? · 5 Min.If you’re curious about men’s groups but hesitant, I get it. https://mensgroup.com/which-mens-group If you’re curious about men’s groups but hesitant, I get it. When I went…
- Considering A Men’s Group? Listen To This First · 8 Min.Thinking about joining a men's group, but feeling unsure or hesitant? 👉 https://mensgroup.com/considering-a-mensgroup You’re not alone. In fact, 94% of the guys who join our…
- How To Stop Your Social Anxiety - For Men · 12 Min.Dealing with social anxiety as a man? You’re not alone. 👉 https://mensgroup.com/how-to-stop-social-anxiety-for-men In this video, I share a real-life story about how I faced…
- Self-Compassion For Men - You Are The Way You Are For Good Reason · 25 Min.Self-compassion is one of the most powerful tools a man can develop—but it’s also one of the hardest. 👉 Article & Video: Self-Compassion for Men – You Are the Way You Are for…
- How To BE A MAN In 2025: Masculinity Guide · 51 Min.Masculinity is a topic that a lot of guys are confused about in 2025. With all of the social movements - many of which were critical towards men and masculinity - a lot of guys…
- How I Get The Most From Men's Groups · 11 Min.Men's groups can be intimidating and confusing. There is so much stigma around them and a lot of guys think they're for losers. Sean Galla - founder of MensGroup.com - shares his…
- Yearly Goal Setting & Planning For Men · 1 Std. 20 Min.Goal setting and planning are crucial coming into the New Year. Research shows that if you set goals for the year you are much more likely to hit them. If you don't, you won't…
- How To Manage The Holidays As A Man - Jingle All The Way To Therapy · 1 Std. 33 Min.The holidays can be a lovely time, but they can also be difficult for many: family conflicts, work stress, financial stress, and more. In this episode, we'll talk about our…
- What To Do When You're Triggered As A Man? Exact Steps & How To Stop Getting Triggered. · 1 Std. 24 Min.Do you get triggered? Ever lash out and regret it? Ever feel ashamed of the way you behave when you are emotional? Aren't these emotional triggers exhausting and making things…
- How To Make Friends As A Man: Friendship Over 40 For Guys · 2 Std. 49 Min.Sean Galla and Josh Biro talk about male friendships on MensGroup Podcast. We will cover: Why do friends even matterMale friend StatsWhy men suck at making friendsWhat makes a…
- Testosterone & Tantrums Podcast - Intro - Sean Galla & Josh Biro · 32 Min.Sean Galla and Josh Biro introduce the new MensGroup Podcast. You can see more at https://mensgroup.com/ You can see the video version of this episode here…
- Mindset & Emotional Intelligence For Men - Jay Williams · 1 Std. 6 Min.Deconstructing the traditional concept of being a man. Building Emotional Intelligence. The importance of working on our mindset. You can watch the full interview here…
- Childhood Trauma 101 - Jordan Peterson & John Delony · 15 Min.Jordan Peterson & John Delony discuss childhood trauma stories and Sean Galla from MensGroup weighs in with his thoughts. Full video here…
- How To Actually Do Self-Improvement - Dr Tony Daloisio Psychologist · 55 Min.Tony Daloisio is a psychologist and author of the book “The Journeyman Life”, and he’s on the MensGroup Podcast to talk about self-improvement, the obstacles we may find along…
- Divorce Advice For Men - Divorce Lawyer Val Hemminger · 44 Min.How to get through a divorce, how to avoid it, and the truths and myths surrounding divorce, including child custody, weather divorce is fair to men, and more. Full video…
- Breakup, Divorce & Infidelity Recovery - Dr. Walter Matweychuk - MensGroup Podcast · 1 Std. 33 Min. · Staffel 1 Folge 2How to recover from a divorce, breakup, or infidelity. How to think about adversity. Why stoic philosophy is so useful for men, especially through a breakup or divorce? Today's…
- Porn Addiction – Jordan Caron – MensGroup Podcast · 1 Std. 23 Min. · Staffel 1 Folge 9In this episode, Jordan Caron and Sean Galla from MensGroup get into how to deal with porn addiction. We also get into the consequences of a porn-traumatized brain and what goes…
- Taking Ownership: Communication & Feedback – Lachie Stuart – MensGroup Podcast · 55 Min. · Staffel 1 Folge 3In this episode, Lachie Stuart and Sean Galla from Mensgroup get into the importance of community and healthy communication for men. We also get into taking feedback and…
