Mental Fitness Unscripted
autor: Chad Husted
Nejnovější epizoda
S3E19 The Cheat Code to Level Up Your Life
S3E19 The Cheat Code to Level Up Your Life
O tomto podcastu
What started as a weekly “mutual mentoring” call in 2020 has become the Mental Fitness Unscripted podcast.
Our conversations are never planned, but they ALWAYS challenge and encourage me somehow. You are invited to join us as we talk about Mental Fitness in ways that are sure to sharpen you. Topics include habits, leadership, values, exercise, marriage, parenting, and faith.
We need people to encourage us and hold us accountable if we are to be our best. May our brief conversation encourage and inspire you to be a little bit better today.
Epizody
Nejnovějších 20 z 65 epizod
- S3E19 The Cheat Code to Level Up Your Life · 33 min · Řada 3 Epizoda 18Remember all the 1980's video games that had the secret codes or tricks to level up your guy, get unlimited lives, or boost your weapons?Wouldn't it be great if that existed in…
- S3E18 Focus is NOT Eliminating Distraction · 38 min · Řada 3 Epizoda 18What does it mean to focus?We live in a world of relentless distraction and demands for our time and attention. We are told to focus, to "lock in," and to set up our environments…
- S3E17 The Pain of Transformation · 36 min · Řada 3 Epizoda 17Do you like pain? I don't. It hurts. I avoid it as much as possible. Maybe I'm weird. Pain is like the check engine light on your car. It's meant to inform you that something is…
- S3E16 Tell Me Something Good · 26 min · Řada 3 Epizoda 16What do you do when you are supposed to record a mental fitness podcast that's entirely unscripted and unplanned, but you can't come up with a topic to talk about?Sometimes…
- S3E15 We Are Still Slaves (Part 2) · 37 min · Řada 3 Epizoda 15Wrapping up our last discussion about slavery, we expanded on the idea that what captivates our thoughts, time, energy, and money can easily enslave us. There is no escaping that…
- S3E14 We Are Still Slaves · 14 min · Řada 3 Epizoda 14Juneteenth is a holiday to celebrate the emancipation of slaves in the USA. Most everyone agrees that freedom from slavery is important. However, if we are honest with ourselves…
- S3E13 AI & Tech: Who's In Control? · 28 min · Řada 3 Epizoda 13Artificial Intelligence is here, and its influence is growing rapidly. While its power and potential are undeniable, it sparks a massive debate—leaving many thrilled about the…
- S3E12 Raising the Next Generation · 34 min · Řada 3 Epizoda 12What formal training did you receive to become a good parent? Exactly.For something as important as raising the next generation, you would think there would be all kinds of…
- S3E11 How To Change · 27 min · Řada 3 Epizoda 11Change is hard. To change anything we do, or to change how we view something (or someone), is an exercise of mental fitness. So, how do we change our minds?That's the subject of…
- S3E10 Being Nice And Being Good Are Not The Same · 30 min · Řada 3 Epizoda 10It’s surprising how easily we let our need for approval — and our fear of rejection — shape who we become, often without even realizing it.One way to overcome this way of…
- S3E9 Stop Wasting Time · 32 min · Řada 3 Epizoda 9What is the most valuable resource? Time. We know this, yet we often live as if time is something to be taken for granted. Guilty. Todd leads our discussion on the idea of time…
- S3E8 The Problem Is Not The Problem · 27 min · Řada 3 Epizoda 8Speaking from personal experience, most of the time the problem I face is not actually the problem. How can that be? The problem in my face is often a symptom of the real…
- S3E7 Growth Process Illustrations · 34 min · Řada 3 Epizoda 7Does life feel hard? Like many things are "conspiring" against you, making life difficult? You struggle to achieve your goals, or to slay the bad habit. If you nod in agreement…
- S3E6 The Practice of Perseverance · 33 min · Řada 3 Epizoda 6Do you get frustrated when the obstacles to your plans and goals pile up in front of you? Me too. Why does it seem like everything is so hard? We are trying to do good things. We…
- S3E5 How it all Began - Origin Story of the Podcast and why you should care about mental fitness · 34 min · Řada 3 Epizoda 5What is mental fitness and why do we even care?Our mind naturally goes to the negative, especially when circumstances conspire against us, blocking our plans and goals. We can…
- S3E4 The Necessity of Repentance (not just for the "religious") · 27 min · Řada 3 Epizoda 4Repentance isn't a word we hear every day. And like many words these days, its definition may be clouded by modern vernacular. We'll clear that up today, so buckle up.Being sorry…
- S3E3 Mental Fitness and Enduring Cold Weather · 28 min · Řada 3 Epizoda 3Do you know the best way to dress for cold weather activity? We talk about cold weather gear and the benefits of natural fibers like wool. Sometimes less is more for dressing to…
- S3E2 How To Be More Courageous · 36 min · Řada 3 Epizoda 2Do you want more courage? Probably, because being afraid is not fun. "But I could never do that!" is what we say to ourselves all the time when we see some crazy video clip of a…
- Mental Fitness Unscripted S3E1 What Discipline Means · 29 min · Řada 3 Epizoda 1Words matter. Defining terms accurately matters. Todd and I discuss a definition of discipline I came up with to help me. Maybe it can help you too. But having discipline is not…
- Mental Fitness Unscripted S2E34 How to Know if Your Idea is Good · 31 min · Řada 2 Epizoda 34Where do ideas come from, and how do you know if your idea is good or bad? Todd and Chad discuss this mental fitness thought with outcomes that may surprise you. I hope this…
