Midlife Hormone Crisis
by Jennifer Pickett
The Truth About Midlife Women’s Care
About this podcast
Midlife Hormone Crisis - the relatable podcast designed for the pissed off and perimenopausal woman fed up with hormonal chaos and the frustrating lack of answers from mainstream healthcare.
Are you wondering, “Is this a midlife crisis, or just my hormones?” Are you one of the millions desperately searching for clarity on “brain fog,” “belly fat,” "anger surges" “crime scene periods,” or simply wondering “WTH?? Is this normal?”...you're in the right place.
Hosted by deprogrammed Dietitian turned Functional Medicine Health Coach and Certified Midlife Hormone specialist Jennifer Pickett, this podcast dives into the hormonal chaos of perimenopause with a little humor, a lot of real talk, and the practical strategies & support you need.
Perimenopause symptoms aren’t just confusing; they’re life-interrupting. Each episode dives into actionable strategies to manage the hormonal mayhem with real-world tips, expert guests, and the insights you need to feel empowered. You deserve to feel your best, look your best, and take control – and that’s exactly what you’ll learn to do here.
Jennifer’s own hormone journey – sparked by a wake-up call interview with a menopause expert – led her through intensive research and an eye-opening mentorship, exposing her to essential info every woman should have. Together, we’ll unpack hormone testing, hormone replacement therapy (so you can decide with confidence, not desperation), and bust the biggest menopause myths.
Join us to take charge, question the status quo, and get the support you need through The Hormone Huddle community. You’ve got too much on your plate to let your body call the shots, so let’s get proactive and find the balance you deserve before menopause hits.
Ready for personalized hormone help? Check out www.thehormonehuddle.com
Episodes
The newest 20 of 100 episodes
- The Truth About Midlife Women’s Care · 20 min · Season 1 Episode 145Have you ever left your doctor’s office being told, “your labs are normal,” but deep down you knew something was off? You’re not crazy—and you’re definitely not alone. In this…
- What Oprah Got Right & Wrong About Menopause (And Why I'm Mad) · 37 min · Season 1 Episode 144Did you catch Oprah's recent menopause special? In this episode of Midlife Hormone Crisis, I'm diving straight into what Oprah got right—and what she completely missed—about…
- Midlife Missteps: Fix These Two Non-Negotiables for Real Weight Loss · 18 min · Season 1 Episode 143Are you doing all the “right” things—eating less, working out more, and trying every health supplement and trend—but still feeling stuck in a body that doesn’t feel like yours?…
- New Year, Same Tricks: How to Spot Red Flags and Uncover the Truth About January's Health Hype · 29 min · Season 1 Episode 142It’s January, and you can already feel the weight of the world pressing down. The guilt of letting things slide over the holidays, the shame of not having it all figured out, and…
- The Holidays Don't Have to Break You - Hormone Hacks for Surviving the Season · 16 min · Season 1 Episode 141🎄 The holidays are here—sparkly, joyful, and… completely overwhelming. For midlife women, the season can feel like a perfect storm of stress, packed schedules, and hormone havoc…
- The Great Menopause Myth - Part 2: Hormone Replacement Therapy · 37 min · Season 1 Episode 140Welcome back to Midlife Hormone Crisis—Strategies to Avoid the Symptoms, Insanity, and Body Breakdown of Perimenopause. In this episode, we’re diving headfirst into one of the…
- Part 1 - The Great Menopause Myth with Kristin Johnson and Maria Claps · 30 min · Season 1 Episode 139Welcome to the first episode of Midlife Hormone Crisis, because let's be honest, ‘Healthy Harmony’ sounds like a cruel joke once midlife hits! It’s time to get real about what…
- The Scary Truth - It's Not Just your Hormones (and an Exciting Announcement!) · 16 min · Season 1 Episode 138Your sugar cravings are scary, your hot flashes are frightful, and your mood swings have your family terrified. When you get your period, it looks like a crime scene. All these…
- Funky Symptoms and Functional Decline of Menopause with Marci Zavala NTP, MSPT, CMS · 42 min · Season 1 Episode 137I see you searching for answers about these weird symptoms. I know what you are asking yourself. What the heck is happening to my body? You are having all these symptoms…the…
- Peri Q & A : Your Questions about HRT, finding a Functional Med Doc and Brain Fog Answered · 33 min · Season 1 Episode 136You’ve got questions, you want to know what the heck is happening in your midlife body, why are you having so many symptoms, why does it seem like nothing works and what should…
- Beat Belly Fat in Midlife Part 2 - Cortisol & Fat Accumulation · 24 min · Season 1 Episode 135Belly Fat, Brain Fog, Irritability, more anxiety, fatigue, feeling wired at night. Sound familiar to you? Want to know what they have in common? These are all red flags for high…
- Beat Belly Fat in Midlife Part 1 - Digestion · 13 min · Season 1 Episode 134Are you struggling with stubborn belly fat despite eating healthy and exercising? The secret might be hidden in your digestion! In this episode of the Healthy Harmony podcast, we…
- Unlocking Restful Sleep During Perimenopause: Expert Tips with Sleep Coach Kelly Murray · 46 min · Season 1 Episode 133Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause?…
- Ten Shocking Truths About Perimenopause · 24 min · Season 1 Episode 132I sat there shocked. Last year, I was interviewing a menopause guest on this podcast and asked her about options for hormone replacement therapy. Her answer floored me. I…
- Revolutionizing Menopause - Transformative Insights from Midlife Coaches · 55 min · Season 1 Episode 131You have questions about menopause, you need answers. Will your experience be like your mother’s menopause experience? Do you even know what your mom went through during…
- Toxic Beauty - Dr. Robert Whitfield Exposes the Hidden Dangers of Breast Implants · 42 min · Season 1 Episode 130Imagine waking up every day feeling fatigued, battling mysterious aches, and wondering why your health is spiraling despite doing everything right. What if the root cause was…
- You Don't Know What You Don't Know - Eye Opening Truths for Midlife Women · 31 min · Season 1 Episode 129The joy of midlife, you’ve been so busy taking care of everyone else and now you feel like your health is falling apart. Symptoms dominate your day; you feel like a shell of your…
- The Help you've been Searching For : The Hormone Huddle - Gametime Strategies for Midlife Harmony · 24 min · Season 1 Episode 128You feel trapped in your own body. You don’t understand where all these symptoms are coming from. You feel like a “shell” of your former self. You used to have a spark, now…
- The Cure for the Busy Brain with Dr. Romie Mushtaq · 36 min · Season 1 Episode 127Racing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your…
- Be Cautious, Be Considerate & Be Willing to Change - A Candid Convo about the New Year · 14 min · Season 1 Episode 126It’s 2024. Welcome to the New Year! The holidays have left you worn out, and the pressure of New Year's resolutions is real. It’s that time of the year when the wellness…







