Midlife Madness Podcast
by Martha Savloff, Master Certified Health Coach
Latest episode
Coping with Anxiety & Stress
Coping with Anxiety & Stress
About this podcast
Martha Savloff, felt compelled to help others after achieving success through her own weight loss transformation. Today, she works to promote her message of empowerment to our community and beyond as she expands her concept through franchising across the Country. MidLife is a Mess, but let's make it magical TOGETHER!
Learn More on Instagram @inspireweightloss.thrive
Call us: (954) 837-8811
Visit us:1721 NW 123 Avenue, Pembroke Pines, FL 33026
Facebook: https://www.facebook.com/inspireweightlosshq
Instagram: inspireweightloss.thrive
YouTube: @inspireweightloss2828
* We are not licensed medical professionals. The information shared on this podcast is for general informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance regarding medical issues.
Episodes
The newest 20 of 24 episodes
- Coping with Anxiety & Stress · 35 minAnxiety is everywhere right now, but the real problem might be simpler and harder to face: a lot of us have lost the ability to cope with normal life stress without spiraling. We…
- Hair Today, Gone Tomorrow! · 18 minWe dig into why hair thins in perimenopause and menopause and how to slow it with simple, proven steps. From hormone labs to sleep, protein, stress tools, and smart topicals, we…
- Meno-Belly: Why Menopause Changes Your Waistline · 16 minWe dive into why menobelly happens, how hormones and stress drive belly fat, and what actually works to change it. We share practical steps on balancing hormones, building…
- It's Not Over! · 36 minWe challenge the myth that midlife is a decline and show how perspective, functional medicine, and community can turn chaos into clarity. Julie shares candid stories on divorce…
- Why your libido dipped—and how to get it back without shame · 18 minWe get honest about why libido can crash during perimenopause and menopause and how to rebuild desire with compassion, practical tools, and faith. We share medical options, daily…
- Edgy, Aggressive, Moody, Irritable ? · 21 minHormones, stress, and sleep collide in midlife, shifting mood in ways that feel sudden and personal but are rooted in biology. We share science-backed tools, faith practices, and…
- Sleepless, but not hopeless! · 21 minAre you staring at the ceiling at 3 AM, wondering why sleep has suddenly become your nemesis? You're not alone. Sleep disruption affects nearly half of all women during…
- MidLife Madness Re-Launch! · 3 min · Season 2 Episode 1Ready to ditch the silence around perimenopause and embrace midlife with open arms? Coach Martha has just turned 50 and is "in the thick of perimenopause"—and she's not keeping…
- Staying Focused Through Festive Seasons: Overcoming Marketing Traps and Social Pressures · 42 minCan you truly maintain your fitness goals amidst the sugar-laden celebrations from Halloween to Easter? Our latest episode promises to uncover creative strategies to keep moving…
- Enjoying the Holidays Guilt-Free: Mindful Eating and Healthy Strategies · 23 minEver wondered how to maintain your health goals while still enjoying the holiday season? Join us as we promise to unravel the secrets of healthy, guilt-free festive indulgence…
- Conquering FOOD NOISE · 47 minUnlock the secret to mastering your relationship with food noise! What if you could transform those incessant cravings and unhealthy temptations into empowering decisions that…
- Navigating Midlife Emotions: Overcoming Anxiety, Sadness, and Embracing Joy · 42 minHave you ever felt overwhelmed by the emotional ups and downs of midlife? Today, we get real about the often unspoken feelings of anxiety, sadness, and fatigue that come with the…
- The Emotional and Physical Impact of Midlife Hormonal Changes & Hormone Replacement Therapy. · 43 min · Season 1 Episode 12Have you ever wondered why, despite eating well and exercising, you still can't shake off that stubborn midlife weight gain? Join us as we reveal personal stories of battling…
- EP#11 Brain Fog, Forgetfulness During Menopause! WHY?!?! · 41 minHave you ever wondered why you can't remember where you left your keys or why your thoughts seem foggy as you hit midlife? Join us as we explore the often-misunderstood…
- Ep# 10 No more excuses, analysis paralysis or self-sabotaging! · 20 min · Season 1 Episode 10Ever wondered why midlife can feel like such a rollercoaster, especially for women in their 40s, 50s, and beyond? This episode promises to unravel the societal pressures and…
- EP#9 Uncovering the Dangers of Popular Weight Loss Medications and Exploring Healthier Alternatives · 30 min · Season 1 Episode 9Can weight loss medications be doing more harm than good? Join us on "Get Inspired, Stay Inspired" as we uncover the shocking side effects of popular prescription drugs like…
- Ep #8: Empowering Strategies for Genuine Health without Prescription Drugs · 20 min · Season 1 Episode 8Embark on a journey of discovery with us, as Jeremy Wolf and I tackle the critical issue of misusing diabetic injections for weight loss and offer you a holistic blueprint for…
- EP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community Support · 19 min · Season 1 Episode 7Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in…
- EP #6: The Counterintuitive Problem: Under-eating Leading to Weight Gain · 12 min · Season 1 Episode 6Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight…
- EP #5: Understanding Aging and Metabolism: A Deep Dive with Martha Savloff · 16 min · Season 1 Episode 5Ever wondered why you can't eat like you did in high school and still stay slim? Are you struggling to understand how aging impacts your metabolism? Well, you're in the right…
