Mind If We Talk?
by BetterHelp
Latest episode
Becky Hammon on Winning, Public Criticism, and Being…
Becky Hammon on Winning, Public Criticism, and Being…
About this podcast
Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope?
“Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by licensed therapist Sreela Roy-Greene, each episode brings together two people for a candid, vulnerable conversation as they work through perspectives, emotions, and topics they may have avoided in the past.
After each mini therapy session, a mental health expert helps unpack what we heard, offering practical insights you can apply to your own life. Honest, compassionate, and grounded in real connection, this season is all about understanding each other—and finding a path forward together.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
- Becky Hammon on Winning, Public Criticism, and Being Unapologetically Yourself · 36 minWhat does it take to lead at the highest level when everyone has an opinion about how you should do it? In this special bonus episode of Mind If We Talk?, Las Vegas Aces head…
- Happiness in the Age of AI feat. Dr Laurie Santos · 47 min · Season 2 Episode 10What makes us happy is often misunderstood. And in the age of AI, it's easier than ever to seek quick and easy answers to some of life’s biggest questions. In this episode, host…
- How to Help Someone When They're Down · 27 min · Season 2 Episode 9We all want to help the people we love, but when someone is struggling, knowing what to say or do isn’t always easy. In this episode, host and licensed therapist Sreela…
- How to Navigate Peri/Menopause · 53 min · Season 2 Episode 8Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and…
- Embracing Queer Identity & Healing from Bullying with Margaret Cho · 49 min · Season 2 Episode 7How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian…
- How We Can Help Men Open Up · 55 min · Season 2 Episode 6Many men grow up receiving the same messages: be strong, stay tough, don’t show too much emotion. But what actually happens when vulnerability, creativity, or sensitivity start…
- Keeping A Marriage Strong With Kids · 56 min · Season 2 Episode 5Becoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about. On this…
- The Truth About Caregiving No One Talks About · 54 min · Season 2 Episode 4Caregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also…
- Why We Stay in Tough Relationships · 1 h 3 min · Season 2 Episode 3Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to…
- Womanhood in 1966 vs. 2026 · 39 min · Season 2 Episode 2How much do you know about the experiences that shaped your mom or grandma? In this episode, host and therapist Sreela Roy-Greene sits down with Kim Murstein and Gail Rudnick…
- How Growing Up Low Income Affects You For Life · 60 min · Season 2 Episode 1Money is rarely just about numbers. For most of us, it carries shame, fear, and stress. And for those who grew up low-income, early emotions and memories around money can…
- Coming Soon — Mind If We Talk? Season 2 · 2 min · Season 2Have you ever wondered how to start a hard conversation? Or wish you had the words to describe a challenging experience you’ve had? Mind If We Talk? is back soon for Season Two…
- Bonus Episode: How We Grew Together - Looking Back At Season One · 31 min · Season 1In this special season one finale of Mind If We Talk, guest host Sreela Roy-Greene returns to reflect on the powerful stories and shared truths that shaped our conversations this…
- How to Heal from Heartbreak · 54 min · Season 1 Episode 8How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief. On the season…
- How to Balance Being a Mom and Taking Care of Your Mental Health · 1 h 1 min · Season 1 Episode 7What does it really take to show up as your full self in motherhood when you’re balancing everything for not only your children, but also yourself ? In this episode of "Mind If…
- How to Stop Doomscrolling · 52 min · Season 1 Episode 6The world can feel like a heavy place—and for many, the constant stream of news only makes it harder to cope. So what happens when your empathy turns into anxiety, guilt, and…
- How to Cope With a Tough Diagnosis · 51 min · Season 1 Episode 5Health complications are stressful on their own, but when healthcare providers aren’t listening to your concerns, what can you do? On this episode, host and therapist Haesue Jo…
- How to Deal with Loneliness and Build Meaningful Connections · 47 min · Season 1 Episode 4What if loneliness isn't something to fix, but something to listen to? On this episode, Haesue sits down with Case Kenny, writer and podcast host of New Mindset, Who Dis? to…
- How to Be a Better Man · 42 min · Season 1 Episode 3With conversations about a “masculinity crisis” and “manosphere” growing nationwide, what’s actually going on? On this episode, host and therapist Haesue Jo talks with author…
- How to Cope with Grief and Loss · 45 min · Season 1 Episode 2Grief is universal—but it rarely feels that way when you’re in it. On this episode, Haesue sits down with writer and podcaster Misty Stinnett to unpack what grief really looks…
- Bonus Episode: Why Are So Few People in Therapy? · 23 min · Season 1On this special bonus episode, Dr. Sreela Roy-Greene talks about something she sees in her work all the time... and maybe you’ve felt it too: You know therapy helps. You believe…
- How to Overcome Imposter Syndrome · 47 min · Season 1 Episode 1We’ve all had that inner voice that sometimes says, “You don’t belong here.” That’s imposter syndrome, and there’s more to it than you might think. In this episode, host and…
- Introducing: Mind If We Talk? · 7 min · Season 1"Mind If We Talk?" premieres on May 22nd. Follow wherever you're listening to this! betterhelp.com/mindifwetalk Hosted on Acast. See acast.com/privacy for more information.
