Despre acest podcast
Welcome to "Mind Your Body", where we explore explore the science of how we process and experience pain and provide evidence-based approaches to mind-body care. Join us as we expose cutting-edge treatments and therapies that are revolutionizing the way we care for our bodies and minds. Your host, Dr. Zev Nevo, a serial empath and trauma-informed physician, is board-certified in both Physical Medicine & Rehabilitation and Regenerative Medicine. He is the founder and medical director of the Body and Mind Pain Center in Los Angeles, CA.
Are you ready for in-depth insights and practical advice on how to achieve optimal physical health and well-being? Tap into the amazing potential of mind-body medicine. It's raw and refreshingly authentic, so plug in and get ready to be motivated, educated, inspired, and empowered to make a change in your life today.
Host: Zev Nevo, DO
Board-Certified:
– Physical Medicine & Rehabilitation
– Regenerative Medicine
Founder/Medical Director:
– Body and Mind Pain Center (Los Angeles, CA)
Pain and Trauma-Informed Therapies:
– Pain Reprocessing Therapy (PRT) Certified Practitioner
– Safe & Sound Protocol (SSP) Certified Practitioner
– Integrative Somatic Trauma Therapy (ISTT) Certified Practitioner
– Heartmath Intervention Certified Practitioner
– Polyvagal-Informed (Polyvagal Theory/PVT)
– Internal Family Systems (IFS) Informed
– Emotional Awareness & Expression Therapy (EAET)
JOIN OUR COMMUNITY:
https://www.mindbodyrehabilitation.com
Episoade
Cele mai noi 20 din 29 episoade
- Episode 29: Running on 18% · 36 min · Episodul 29When Pain Gets Worse: Allostatic Load, Nervous System Dysregulation, and Expanding Your Window of Tolerance Dr. Zev Nevo recounts a 90-minute visit with Emma, 26, who has had…
- Episode 28: Grief and Pain (Part III) - Finding Your Way Back · 28 min · Episodul 28When Grief Meets Pain, Episode 3: A Five-Step Healing Sequence Dr. Zev Nevo presents episode three of “When Grief Meets Pain,” describing how major loss can rapidly worsen…
- Episode 27: Grief and Pain (Part II) -The Invisible Losses · 22 min · Episodul 27Chronic Pain as Unnamed Grief: Invisible Loss, Ambiguous Loss, and the Selves It Changes Dr. Zev Nevo argues that chronic pain is an often-unrecognized grief experience…
- Episode 26: Grief and Pain (Part I) - When Grief Meets Pain · 18 min · Episodul 26Grief and Chronic Pain: Why Loss Amplifies Pain and What to Do About It Dr. Zev Nevo introduces a three-part series on grief and chronic pain, describing a patient whose…
- Episode 25: Waking Up · 29 min · Episodul 25Episode 25: Waking Up Dr. Zev Nevo explores awareness and alertness as the key to “waking up” in the context of pain and healing, arguing that awareness is the most important…
- Episode 24: High Definition Pain · 1 h 9 min · Episodul 24Episode 24: High Definition Pain Highly Sensitive Nervous Systems and Chronic Pain: Sensory Processing Sensitivity, Allostatic Load, and What Actually Helps Dr. Zev Nevo explains…
- Episode 23: The Parts That Hurt · 38 min · Episodul 23Episode 23: The Parts That Hurt - When Protection Becomes Pain Episode Description Ever feel like you're at war with yourself when dealing with chronic pain? One part of you…
- Episode 22: Pain-Full Gratitude (Thanksgiving Special Edition) · 42 min · Episodul 22Expanding Gratitude Amidst Chronic Pain: Transforming Your Mind-Body Connection In this Thanksgiving special episode, we explore the complex relationship between gratitude and…
- Episode 21: Partners in Pain (Part III) - Compassion Plus Boundaries · 56 min · Episodul 21Compassion with Boundaries: Sustainable Support in Caregiving In the final episode of the 'Partners in Pain' series, Dr. Zev Nevo explores the transformative concept of…
- Episode 20: Partners in Pain (Part II) - Empathy as a Skill Set · 24 min · Episodul 20Mastering Empathy to Support Partners in Chronic Pain In this episode of Mind Your Body, Dr. Zev Nevo delves into the practice of empathy as a learnable skill, not just an…
- Episode 19: Partners in Pain (Part I) - The Invisible Burden · 19 min · Episodul 19In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound impact of chronic pain on relationships. He highlights how chronic pain can build an invisible wall…
- Episode 18: Pain Attention · 20 min · Episodul 18Reframing Pain: Understanding Chronic Pain's Messages In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician certified in physical and regenerative…
- Episode 17: Roots of Resilience · 27 min · Episodul 17Understanding Acceptance vs. Learned Helplessness in Pain Management In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the nuanced differences between acceptance and…
- Episode 16: Make it Make Sense · 20 min · Episodul 16Decoding and Recalibrating Pain Perception for Mind-Body Wellness In this episode of Mind Your Body, Dr. Zev Nevo delves into the intricate process of how we recognize…
- Episode 15: How to Recover from Pain · 25 min · Episodul 15Overcoming Pain: A Holistic Approach to Healing In this episode of 'Mind Your Body,' Dr. Zev Nevo, a trauma-informed physician specializing in physical medicine and…
- Episode 14: Splitting U.P. · 17 min · Episodul 14Breaking Up with Pain: Redefining Your Relationship with Physical Discomfort In this episode of Mind Your Body, Dr. Zev Nevo delves into the critical distinction between pain as…
- Episode 13: The "Why Me?" Spiral · 19 min · Episodul 13Embracing Uncertainty to Heal Chronic Pain: The Power of 'Why Me?' In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound and often distressing question of 'Why…
- Episode 12: Pain as a Mirror: Self Reflection · 23 min · Episodul 12In this episode of 'Mind Your Body,' Dr. Zev Nevo explores the profound connection between mind and body in the context of chronic pain and trauma. Through a series of…
- Episode 11: Metacognition in Motion: My Pain, My Path · 19 min · Episodul 11Navigating Pain: A Personal Journey with Dr. Zev Nevo In this deeply personal episode of 'Mind Your Body,' host Dr. Zev Nevo shares his recent struggles with severe pain and an…
- Episode 10: Identify our Pain Identities · 18 min · Episodul 10Rewiring Habits: Overcoming Pain and Redefining Self In this episode of 'Mind Your Body', Dr. Zev Nevo explores the intricate relationship between habits, pain, and…
