Mindful Conversations with Matt & Rob
autor: Dr. Rob Cook and Matt Hayman, LPC
Nejnovější epizoda
Episode 66: RCC - Moving into New Territory
Episode 66: RCC - Moving into New Territory
O tomto podcastu
Dr. Rob Cook and Matt Hayman, LPC discuss issues that are relevant to personal wellness. The casual tone of the conversation is both inviting and entertaining.
Epizody
Nejnovějších 20 z 64 epizod
- Episode 66: RCC - Moving into New Territory · 38 min · Epizoda 65In this episode Dr Rob and Matt discuss the new opportunities that have been afforded to the Response Care Center. Over the past 19 years this agency has served this community…
- Episode 65 - The Otherside of Christmas · 37 min · Epizoda 64In this episode Matt and Rob explore the "otherside of Christmas." Many of use are on one side of the coin or the other. Merry is not always, "merry." Listen in to better…
- Episode 63: What is to Blame? · 41 min · Epizoda 63In this episode of Mindful Conversations with Matt and Rob the thought of, "what is to blame?" Rob shares his own story of his diagnosis of ADHD and describes how he learned how…
- Episode 62: Our Consideration Regarding the Use of... AI · 35 min · Epizoda 62Artificial intelligence (AI) is continuing to dominate our everyday lives at a very quick pace. It is both intriguing and terrifying at the same time. In this episode of Mindful…
- Episode 61: The Identity Journey in Adulthood · 53 min · Epizoda 61In this episode of Mindful Conversations, Matt and Rob are joined by their friend, Jim Mitchell. The conversation revolves around their own individual stories of identity…
- Episode 60: The Art of Helping · 30 min · Epizoda 60In this podcast episode of Mindful Conversations, Matt and Rob share their thoughts on what kinds of help people generally seek after. Listen in and see if this conversation…
- Episode 59: The Role of Nature on Wellbeing · 41 min · Epizoda 59In this episode, Dr. Rob and Matt share what research is saying about the role of nature on health and wellbeing. Tune into this mindful conversation and consider how a simple…
- Episode 58: The Wellness Wheel · 44 min · Epizoda 58In this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation. Practicing wellness should be a daily routine, and…
- Episode 57: Identity Clutter · 43 min · Epizoda 57Join Matt and Rob for their first podcast of the 2025 season! The conversation in this episode will discuss how identity is both formed and cluttered with the way the tide of…
- Episode 56: A Story Worth Telling · 41 min · Epizoda 56It is important to spend time considering your story! Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds…
- Episode 55: Authenticity - from the perspective of a play therapist · 52 min · Epizoda 55Authenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others. In this episode of Mindful…
- Episode 54: Fun vs. Enjoyment · 44 min · Epizoda 54What's the difference between fun and enjoyment? That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations. Come have fun with us as we unpack…
- Episode 53: Relationships with our Adult Children · 47 min · Epizoda 53Matt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good…
- Episode 52: Triggers · 39 min · Epizoda 52Have you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation…
- Episode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal Self · 41 min · Epizoda 51The new year is a great time to set your mindset toward reaching your goals. In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just…
- Episode 50: Faith and Wellness in the Holidays · 39 min · Epizoda 50How does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this…
- Episode 49: Preparing for the Holidays · 41 min · Epizoda 49The holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with…
- Episode 48: Rhythms of Life · 39 min · Epizoda 48Summer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt…
- Episode 47: Teens and Why we Love Them · 45 min · Epizoda 47In this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.
- Episode 46: Acceptance · 45 min · Epizoda 46Matt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of…
