Mindful Crochet
by Stitched Delights
Latest episode
Stitch by Stitch: Enhancing Focus and Creativity through Mindful…
Stitch by Stitch: Enhancing Focus and Creativity through Mindful…
About this podcast
Mindful Crochet with Stitched Delights is written and produced by Angela Shupe. She has a passion for the fiber arts and how they aid in mental wellness.
It is our mission to help you find "mental wellness through fiber arts" one stitch at a time! Join us as we take one topic from our monthly Stitched Delights newsletter and discuss it here!
If you need a deeper fix of mindfulness, I encourage you to check out the monthly Stitched Delights newsletter. It is a steal for only $3 per month, with plenty of mental health goodness for the fiber artist at heart!
Episodes
The newest 20 of 23 episodes
- Stitch by Stitch: Enhancing Focus and Creativity through Mindful Crochet · 18 min · Season 2Explore how crocheting mindfully enhances concentration, creative thinking, and problem-solving skills, fostering greater personal productivity and artistic expression. Finding…
- Untangling Stress: Crochet and Emotion Regulation · 19 min · Season 2Today's episode discusses how stress affects the body, using crochet to reduce stress levels, and how to get started.While we have discussed stress ad nauseum, it does have a…
- How Crochet Aids Mental Wellness · 19 min · Season 2Mindful Crochet talks mental health, but can I connect the two more thoroughly? I am glad you asked... Yes I can! This episode digs into just the surface of mental wellness…
- Finding Self-Awareness Through Mindfulness · 21 min · Season 2Today I will take you on a journey of self-discovery. Well, my process for my self-discovery filled with all the tips and tricks as to how I achieved self-awareness by using…
- AI for Mental Wellness · 14 min · Season 2I recently discovered the use of AI as a means of mental wellness. But, how? Phil, what I named the AI voice I talk to, isn’t licensed in psychology. He did not receive any…
- I'll have some lemonade, thanks! · 11 min · Season 2Are you ready to make something sweet out of the lemons life throws at you? I know I am. One of the best lines I have heard recently about perception is: I woke up on the right…
- Purpose. Passion. Perseverance. · 8 min · Season 2Hello, Stitched Community! I am back with another episode of Mindful Crochet. Today I wish to discuss the 3 P's. They talk about them in business but they are a great motivator…
- Happy Valentines 2025 · 4 min · Season 2NOTE:I was having issues with my editor and the content is a little jumpy (especially at the end). It is a new editor and I am still trying to learn how to use it for sound/image…
- Obsessions and Compulsions · 14 min · Season 2Hay, Stitched Community! This is Mindful Crochet with Stitched Delights. My name is Angela and today I am going to open my skull and expose my brain to all of you. Using words…
- Bonus Episode: Emotion Regulation · 15 min · Season 2Welcome back to Mindful Crochet with Stitched Delights! My name is Angela, and I want to discuss "Emotion Regulation." Some people have it, some people don't, and none of us can…
- Daily Affirmations · 9 min · Season 2I have come to discuss "Daily Affirmations," with all of you today. I recently heard a comedy skit about affirmations that gave me pause. I use two affirmations in my daily…
- Mindful Crochet: Scheduling the Schedule · 13 min · Season 2Welcome back Stitched Community to Mindful Crochet with Stitched Delights by Angela. My name is Angela and today I present you with, "Scheduling the Schedule." I am going to…
- Chronic Stress · 10 min · Season 2I am almost always an anxious mess and find myself living in a state of stress... often. What I didn't know was just how big of an impact it could make on my physical health!…
- S2 E1: What's stopping you? · 8 min · Season 2 Episode 1Today's episode is, "What's stopping you?" I will be talking about hopes, dreams, and the things that stop us from trying. I have had many dreams over the years and one day I…
- Ep 9: Loving Yourself · 10 min · Season 1 Episode 9During this festive time of year, I wanted to take a moment to remind everyone why self-love and gratitude are so important. Thanksgiving may have passed and the year may be…
- Ep 8: Coping with Not Feeling OK · 8 min · Season 1 Episode 8Welcome to another episode of Mindful Crochet! Today I am discussing, "Coping with Not Feeling OK." This is coming after an exceptionally difficult mental health week. However…
- Ep 7: Why isn't this perfect enough? · 18 min · Season 1 Episode 7Everyone has their own quirks and mindsets for perfection, or do they? I take us through my mental journey as I begin to realize just how obsessive and compulsive I can be in my…
- Ep 6: Staying Sane in Public is HARD! · 10 min · Season 1 Episode 6Being mindful is so important in many ways. One of those is the ability to use mindfulness to expand past anxious feelings, especially in social situations. This week I discuss…
- Ep 5: Goodbye October.... Coping with Grief · 11 min · Season 1 Episode 5This is a hard month for me as I lost 2 women that mattered the most to me as I grew up, my mother and a woman I looked to as another mom to me. Tomorrow is the twelth…
- Ep 4 Fidget Fun · 17 min · Season 1 Episode 4I had a lot going on last week and the start of this week, so this week's podcast is a little rushed and a little late. However, Wednesday is not over yet and I am calling it…
