Mindful Meditations
by Naomi of Mindful Movement
Latest episode
Race Day Breathwork
Race Day Breathwork
About this podcast
Mindful Meditations is brought to you by Naomi, a clinical talk therapist, yoga and breathwork instructor. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.
Episodes
- Race Day Breathwork · 21 minThis 20-minute breathwork session is designed to get you race-ready — mentally clear and physically primed. You'll begin with a calming, grounding breath practice to settle…
- 12 minute Softening around Pain · 12 minThis gentle meditation invites you to shift the way you relate to chronic pain. Instead of resisting or fighting, you’ll be guided to bring compassionate awareness to the…
- Ocean Dreams: a 12 min Sleep Meditation for Deep Relaxation · 13 minDrift into deep, restful sleep with this soothing guided meditation featuring calming ocean imagery. Let the rhythmic sound of waves, gentle breathing, and peaceful visualization…
- Breathe & Release: An 8-Minute Calming Meditation · 8 minIn just eight minutes, return to a state of peace and clarity with this simple yet powerful calming meditation. Using the rhythm of your breath and the visualization of a warm…
- 17 minute guided abundance meditation · 18 minStep into a space of limitless potential with this calming guided meditation designed to align your mind, body, and spirit with the energy of abundance. Whether you're seeking…
- 13 minute breathwork · 14 minIn todays breathwork session we use a two part inhale with a long slow exhale to get a little spacy and then a little grounded. I hope this can calm you nervous system down and…
- 10 Minute Morning Meditation w/ Rain · 17 minTodays meditation is a morning meditation set to peaceful rain
