Mindful Minutes
tekijä: Free Daily Meditation
Uusin jakso
Meditation for Relaxation & Stress Release
Meditation for Relaxation & Stress Release
Tietoa podcastista
Mindful Minutes is a daily meditation series with a new 10-minute meditation released every day.
It is released as a "podcast" so the daily sessions show up easily and conveniently for you each day on Apple, Spotify, or wherever you already listen (without having to download another separate app).
These meditations are designed to fit easily into your busy schedule, and they'll be valuable whether you're new to meditation or have been practicing for years - supporting better sleep and stress-management, and helping you to develop greater calm, self-awareness, emotional intelligence.
If you have requests, suggestions, or feedback please let me know via email or my website, www.leadershiplabs.co
Thanks so much for listening!
Jaksot
Uusimmat 20 jaksoa 30 jaksosta
- Meditation for Relaxation & Stress Release · 11 minand let go of stress. By gently focusing on each part of the body, we’ll cultivate a sense of ease and calm while naturally becoming more present and grounded. This practice…
- Meditation on Impermanence · 10 minToday we explore an exercise that supports us to appreciate and savor our relationships and experiences even more deeply. We’ll consider the reality that every experience and…
- Walking Meditation · 10 minToday’s meditation is a guided walking meditation designed to help you bring mindfulness into everyday movement. We’ll bring attention to each step, notice the sensations in the…
- Open Monitoring Meditation · 11 minToday’s meditation is a guided open monitoring meditation, where we’ll observe thoughts, emotions, and sensations with curiosity and non-judgment, simply noticing each experience…
- Phone Breathing · 9 minToday’s meditation uses smartphones as a tool for prompting grounding and relaxation. We’ll do a calming exercise that combines mindful breathing with tracing the outline of your…
- Mindful Labeling Meditation · 9 minToday we’ll practice noticing when the mind has wandered, and gently letting go of thoughts, and returning to the present moment. Through awareness of the breath and mindful…
- Metta Meditation · 9 minToday’s meditation helps us cultivate kindness and compassion through a focused practice of sending warmth and care to others. By directing our attention first to someone we…
- Awareness of Thoughts · 9 minToday’s meditation focuses on cultivating a mindful awareness of your thoughts, helping you to observe them without judgment or involvement. We’ll practice noticing, labeling…
- Yoga Nidra · 12 minToday’s session is a Yoga Nidra meditation, guiding you into a deep state of relaxation as you release tension in each part of the body, calm the mind, and practice mindful…
- Walking Meditation · 12 minIn this gentle walking meditation, you’ll be guided to ground yourself through slow, intentional movement and full-body awareness. Beginning in stillness and gradually shifting…
- Meditation for Deep Sleep · 11 minToday’s meditation is designed to help you rest deeply. We’ll use a deep breathing practice and a calming visualization to relax. If you would like, you can also use this for a…
- Lovingkindness Meditation · 9 minToday’s meditation is for cultivating feelings of compassion and warmth, first for yourself and then for someone you care for. Through a focus on self-kindness we’ll deepen the…
- Meditation for Focus · 9 minToday’s meditation is centered around developing focus. We’ll use the technique of noting to deepen our focus during meditation and in daily life, and we’ll consider how we can…
- Meditation for Procrastination · 8 minIn today’s meditation, we’ll explore procrastination and its most common driving cause, and we’ll practice a technique for developing emotional awareness that can strengthen our…
- Mindfulness Amid Challanges · 8 minToday’s meditation supports us in managing stressful situations more effectively. You’ll practice noticing how you feel in the present moment, without judgment, and consider how…
- Yoga Breathing · 8 minToday we’ll do a guided pranayama breathing practice, inviting you to slow down and connect with your breath. We’ll begin with deep belly breathing to anchor in the present…
- Mindfulness Meditation · 7 minToday we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help…
- Skillful Compassion · 10 minToday’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care…
- Core Mindfulness · 10 minIn today’s meditation, we practice mindfulness by bringing awareness to the breath and body. This practice helps cultivate focus, calm, and presence, leaving you grounded and…
- Guided Body Scan Meditation · 12 minToday's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully…
