Mindful Muscle
tekijä: Gio Marin and Jodi Dolo
Uusin jakso
Teen Fitness + Holiday Gift Guide
Teen Fitness + Holiday Gift Guide
Tietoa podcastista
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges of raising a family, and building the right mindset for long-term success, they provide practical guidance for listeners at every stage. From nutrition tips to the realities of the journey, *Mindful Muscle* is a go-to resource for those ready to take control of their health.
Jaksot
Uusimmat 20 jaksoa 77 jaksosta
- Teen Fitness + Holiday Gift Guide · 29 min · Jakso 73In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo delve into the topic of encouraging teens to start and maintain fitness routines. Jodi shares…
- Explosive Power After 50: Tips for Goal Setting and Other Updates · 28 min · Jakso 72At 52 and closer to 53, Gio is chasing the rim again — literally. 🏀 In this episode of the Mindful Muscle Podcast, Gio and Jodi open up about real-life struggles, smart goals…
- Wellness Made Simple: The Power of Small Steps with Alan Welch · 45 min · Jakso 71In this episode of the Mindful Muscle Podcast, hosts Gio Marin and Jodi Dolo welcome Alan Welch, host of the Busy Pro Fast Wellness podcast, for an inspiring conversation. Alan…
- Myth Busters: Nutrition Edition · 36 min · Jakso 70Welcome to another episode of the Mindful Muscle Podcast with Gio and Jodi! In this episode, Gio and Jodi debunk popular health and fitness myths. Discover why organic foods…
- It's Not Luck. It's Built Habits. · 32 min · Jakso 69Welcome back to the Mindful Muscle Podcast! In today's episode, Gio Marin and Jodi Dolo discuss their personal fitness journeys, the myth of 'luck' in maintaining fitness…
- Weighted Vests: Trend, Tool, or Trap? · 13 min · Jakso 68In this episode co-host Jodi is riding solo as Gio is on a business trip. She talks about weighted vest are they just a trend, a tool or a trap? Do you use one? Are you looking…
- Weight Loss That Lasts Tools That Helped My 95 lb Weight Loss · 18 min · Jakso 67https://www.amazon.com/shop/liviakaos In this special solo episode of the Mindful Muscle Podcast, host Jodi celebrates her 8-year health anniversary by sharing tools, food items…
- Grace through Chaos! · 18 min · Jakso 66Welcome back to the Mindful Muscle Podcast with Jodi and Gio. In today's heartfelt episode, Jody opens up about her husband's recent serious car accident and the impact it has…
- The Anti-Diet Fitness Approach with CEO & Founder of Loyobo, Courtney McCarthy · 46 min · Jakso 65In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome fitness instructor and confidence coach, Courtney McCarthy, CEO and founder of Love Your Body Fitness…
- GLP-Me Not: A Quickie on Habits, Health & Self-Talk · 18 min · Jakso 64Welcome back to the Mindful Muscle Podcast! In this special solo episode, Jodi Dolo addresses a question that recently she is commonly asked. Jodi discusses the topic of weight…
- The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73 · 47 min · Jakso 63Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio Marin and Jodi Dolo, who together have lost 140 pounds and…
- Weight Loss Remarks: Helpful or Harmful? With Guest Host, Kristin Petrony · 41 min · Jakso 62Welcome to another enriching episode of the Mindful Muscle Podcast! Join hosts Gio Marin and Jodi Dolo, along with guest co-host Kristin, as they delve into the nuanced topic of…
- Metabolic Damage or Misunderstanding? Featuring Mike Smith: Your Body's Not Broken · 46 min · Jakso 61In this episode of the Mindful Muscle Podcast, co-hosts Gio Marin and Jodi Dolo share their incredible health and weight loss journeys, collectively maintaining a 140-pound…
- Fit Fatherhood: Lead by Example Nathaniel Hovsepian of Fit Fatherhood · 42 min · Jakso 60Join us in this episode of the Mindful Muscle Podcast as we welcome Nathaniel Hovsepian, a real estate investor turned health coach for busy dads. Nathaniel shares his passion…
- Why Lifting Mattered During Breast Cancer: An Empowering Conversation with Kristin Petrony · 46 min · Jakso 59Welcome to another episode of the Mindful Muscle Podcast! Join co-hosts Gio and Jodi as they welcome special guest Kristen Petrony. Kristen, a former public school teacher for 18…
- Weight Loss Quick Tips · 34 min · Jakso 58Quick Tips for Your Fitness Journey | Mindful Muscle Podcast In this episode of the Mindful Muscle Podcast, co-hosts Gio and Jody share their experiences and insights from their…
- Lifting for Everyone: A Conversation with Barry Vincent · 37 min · Jakso 57In this episode of the Mindful Muscle Podcast, hosts Jodi Dolo and Gio Marin speak with Barry, better known as 'Built by Barry' on Instagram. Barry shares his journey from being…
- Belly Pooch: Diastasis Recti: Expert Insights from Raginee Mora, Mommy Mango · 47 min · Jakso 56In this episode of the Mindful Muscle Podcast, join Gio and Jodi as they chat with fitness and nutrition coach Raginée Mora. Raginée shares her personal journey of overcoming…
- Stronger Than Your Struggles: An Inspiring Talk with Sean Willers · 41 min · Jakso 55In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Sean Willers, a former DJ and military veteran, now a fitness professional helping men overcome…
- Overrated or Underrated: Wellness Edition · 36 min · Jakso 54Welcome back to another episode of the Mindful Muscle Podcast with your hosts, Gio and Jodi! In this episode, we dive into our own health and wellness journeys, where we…
