Mindfulness for PMDD with Diane
von Diane DeJesus, RD, CLC, IBCLC
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Book Review: Autistic Menopause
Book Review: Autistic Menopause
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Are you struggling to find more peace and ease in your life with PMDD or PMS? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, with lived experience of PMDD, Autism, PTSD, birth trauma, and perimenopause. I'm here to help others living through debilitating menstrual cycles to find management and acceptance of PMDD and PMS through mindfulness.
Mindfulness for PMDD with Diane explores how mindfulness can help you navigate the challenges of life with Premenstrual Dysphoric Disorder or Premenstrual Syndrome. In it I share my system for making mindfulness easy to access, even on your worst days. You’ll also learn tools, tips & insights from experts in psychology, mindfulness, PMDD, chronic illness, & simple living.
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- Book Review: Autistic Menopause · 20 Min. · Staffel 3 Folge 30In this episode, I share the symptoms that had me wondering if I had entered perimenopause and what is has been like navigating a tangled mess of PMDD, Autism, Autistic Burnout…
- Mindfulness for When You Don't Have the Energy · 10 Min. · Staffel 3 Folge 29 Have you ever noticed that when you're having a really tough day it can often feel harder to do the very things that you know will help you to feel a bit better? Mindfulness can…
- Your PMDD Tough Day Toolbox with Victoria Schoeffel · 52 Min. · Staffel 3 Folge 28Learn how the Belle app is so much more than a symptom tracker and how it can help you to not only get some relief from PMDD in the short term, but also build resistance over…
- Meditation for Anxiety in PMDD...& Why You Don't Need It! · 19 Min. · Staffel 2 Folge 27What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly…
- Meditation to Take Back Your Life · 13 Min. · Staffel 2 Folge 26Do you feel like you spend so much time managing your PMDD that you are losing touch with: the things that are important to you?the things that bring you joy?the people you love…
- How To Live A Fuller Life With PMDD with Shamash Alidina · 45 Min. · Staffel 2 Folge 25In this episode, Shamash Alidina and I discuss: How living with PMDD, or other chronic illness, can lead us to pause our life while we try to heal And how this can lead to losing…
- Autistic Burnout (What It Has Been Like) · 27 Min. · Staffel 2 Folge 24Last month, I shared that I recently learned I'm Autistic. This month I'm talking about the autistic burnout I've been in since the summer. Specifically: What triggered autistic…
- How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L · 55 Min. · Staffel 2 Folge 23Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and…
- It Turns Out I'm Autistic · 24 Min. · Staffel 2 Folge 22I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since…
- Bipolar vs. PMDD & How to Deal With Post Episode Guilt with Robyn Tamanaha LMFT · 45 Min. · Staffel 2 Folge 21Have you ever said or done something in luteal that left you cringing with guilt and shame? Have you wondered whether you might have bipolar disorder or PMDD or both? Want to…
- Meditation: Get Out of the Spiral of Luteal Thoughts · 19 Min. · Staffel 1 Folge 20You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you…
- The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson · 1 Std. 1 Min. · Staffel 1 Folge 19I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help &…
- Meditation: Get Out of Your Head & Back In Your Body · 13 Min. · Staffel 1 Folge 18I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your bodyyou're feeling up in your head with your…
- How To Balance Family Life & Chronic Illness with Ali Cornish · 44 Min. · Staffel 1 Folge 17Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this…
- Let Go of Perfection to Let Go of PMDD · 20 Min. · Staffel 1 Folge 16So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be…
- Grieving Your Life Before PMDD with Sarah McCauley LMFT · 56 Min. · Staffel 1 Folge 15Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all…
- Tried Everything and Still Struggling with PMDD? · 13 Min. · Staffel 1 Folge 14If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you…
- How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott · 47 Min. · Staffel 1 Folge 13I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living…
- Meditation to Feel Less Anxious and Alone Around Others · 12 Min. · Staffel 1 Folge 12Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my…
- How to Struggle Less in Relationships and Social Settings · 8 Min. · Staffel 1 Folge 11Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a…
