mindfulness for university
by School of Kamma
Latest episode
4. restoring balance at university | 20 minute meditation for…
4. restoring balance at university | 20 minute meditation for…
About this podcast
School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care.
We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging.
Our guiding values are kindness, inclusivity, non-judgement.
Episodes
The newest 20 of 67 episodes
- 4. restoring balance at university | 20 minute meditation for students | mindfulness for university · 22 minas the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in…
- 4. restoring balance at university | 15 minute meditation for students | mindfulness for university · 17 minas the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in…
- 4. restoring balance at university | 10 minute meditation for students | mindfulness for university · 12 minas the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in…
- 3. life as an international student | 20 minute meditation for students | mindfulness for university · 22 minthe international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 20…
- 3. life as an international student | 15 minute meditation for students | mindfulness for university · 17 minthe international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 15…
- 3. life as an international student | 10 minute meditation for students | mindfulness for university · 12 minthe international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 10…
- 2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university · 22 minuniversity life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 20 minute mindfulness meditation…
- 2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university · 17 minuniversity life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 15 minute mindfulness meditation…
- 2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university · 12 minuniversity life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 10 minute mindfulness meditation…
- 1. navigating the start of university | 20 minute meditation for students | mindfulness for university · 22 minfear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 20 minute mindfulness meditation offers a gentle…
- 1. navigating the start of university | 15 minute meditation for students | mindfulness for university · 17 minfear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 15 minute mindfulness meditation offers a gentle…
- 1. navigating the start of university | 10 minute meditation for students | mindfulness for university · 12 minfear, anxiety, and uncertainty are just some of the feelings that can arise before we start, or return to, university. this 10 minute mindfulness meditation offers a gentle…
- learning to stop | 10min guided meditation | mindfulness for university · 12 minthe guided S.T.O.P meditation is a great way to ground yourself in moments of anxiety. it is equally effective as a daily meditation, or a way to bring yourself into the present…
- breath and body | 15min guided meditation | mindfulness for university · 17 minenjoy a gentle introduction to establishing mindfulness of the body with this 15 minute breath and body meditation. finding your foundation in the breath, explore the gentle…
- 15 minute breathing space | 15min guided meditation | mindfulness for university · 17 minthe 15 minute breathing space meditation is a great introduction to cultivating mindful awareness of the different aspects of your experience. after checking in with the present…
- 10 minute breath meditation | 10min guided meditation | mindfulness for university · 12 minfor day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice... entering with an open-mind, you will be guided to…
- (17) social anxiety at university | 24min guided meditation | mindfulness for university · 26 minsocial anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly…
- (17) social anxiety at university | 20min guided meditation | mindfulness for university · 22 minsocial anxiety is something we can all encounter at university. we may avoid talking about it to appear confident and outgoing, but behind the scenes it can be incredibly…
- (17) social anxiety at university | 15min guided meditation | mindfulness for university · 17 minsocial anxiety is incredibly common at university. more-so than we may like to admit. whilst it can seem like everyone around us is confident and vibrant, many of us struggle…
- (16) daily 24 minute meditation practice | 24min guided meditation | mindfulness for university · 25 minnew years, new terms, and new cycles can generate new energy for positive change... cultivate a positive daily habit for sustainable wellbeing with this 24 minute guided…
