Mindset & Motivation
by Dr. Stephen Cabral
Latest episode
Simple 5-Step System to Rewiring Your Mind for Success
Simple 5-Step System to Rewiring Your Mind for Success
About this podcast
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It's now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
Episodes
The newest 20 of 99 episodes
- Simple 5-Step System to Rewiring Your Mind for Success · 12 minSometimes the biggest obstacle to your next goal is the belief that it isn't possible for you. Past setbacks and familiar patterns can shape the story you tell yourself, making…
- Less than 100 Days Left (Last 12 Weeks Year of the Year) · 14 minYou don't have to wait until January to make meaningful progress toward your goals. As the holidays approach, it can be easy to put your plans on hold and promise yourself…
- Stop Negotiating With Yourself · 17 minWe all have days when we feel tired, stressed, busy, or simply unmotivated. But when we repeatedly change the commitments we made when we were thinking clearly, we can make it…
- A Better Way to Visualize Success In Your Life (The Odyssey Plan) · 20 minWhat if your future could look completely different from your life today? It's easy to keep planning for the future based on the life you're already living, even when parts of…
- 5 Daily Activities Everyone Needs to Stay Balanced · 14 minAchieving your goals is important, but staying so focused on productivity that you forget to enjoy your life can leave you feeling distracted, stressed, and off track. There are…
- Master the Art of Worrying Less · 15 minIt's easy to get caught up worrying about everything that could go wrong, especially when life starts getting busier. But how much of that worry is really helping you move…
- The 5 Questions That Will Change Your Life's Trajectory · 16 minSometimes achieving your biggest goals doesn't require a completely new strategy, it just requires getting clear on what's standing in your way and what it will take to move…
- Choose Your Regrets Now (Let me Explain…) · 19 minYou can't do everything in this one lifetime, which means every decision you make comes with a trade-off, and ultimately, a choice about which regrets you're willing to live…
- Why Discipline = Self-Respect · 19 minWhat if discipline isn't about being hard on yourself, but about learning to trust yourself? On today's show, I dive into why discipline is actually one of the greatest forms of…
- Why Most People Quit Right Before Results Appear · 19 minIf you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress…
- Your Environment Is Stronger Than Your Willpower · 18 minWillpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore…
- Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self · 21 minBecoming your best self isn't about making one massive change overnight. More often, it comes down to identifying and removing the small habits, beliefs, and behaviors that…
- Focus On This, Instead of the Outcome · 17 minMost people become discouraged because they focus too heavily on the results they want instead of the daily actions they can control. Whether you're trying to lose weight…
- How to Better Control Your Thoughts · 22 minYour thoughts have a powerful impact on your emotions, your actions, and the quality of your life. While we may not be able to control every thought that enters our mind, we can…
- How to Carry Yourself With More Confidence · 24 minMany people think confidence is something you are either born with or without, but true confidence is a skill that can be built through intentional choices, habits, and the…
- The Black Coffee Theory of Life (Stop Doing This) · 13 minWhat if the biggest thing holding you back isn't your circumstances, but the way you're thinking about them? Many people spend their lives focused on what they don't want: poor…
- Quantum Goal Manifestation How-To Guide (Update) · 20 minHave you ever felt like the harder you try to achieve a goal, the further away it seems to get? Whether it's improving your health, finding the right relationship, growing your…
- You Must Break These 7 Addictions to Be Happy & Successful · 21 minDo you ever feel like you're working hard but still not making the progress you want in your health, relationships, career, or personal goals? On today's show, I explore some of…
- This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) · 14 minAre you feeling stuck by past experiences, recurring stress, or emotional patterns that seem to keep showing up in your life? Many people spend years trying to overcome these…
- Reality Transurfing Manifestation Theory · 19 minHave you ever noticed that some people seem to effortlessly attract opportunities, meaningful relationships, and success, while others feel stuck repeating the same patterns over…
