Mindset Check
by My Friend Mesha
95. Stop Complaining for 30 Days: What Really Changes
About this podcast
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
Episodes
The newest 20 of 239 episodes
- 95. Stop Complaining for 30 Days: What Really Changes · 27 min · Season 3 Episode 95What happens when you stop complaining for 30 days? In this episode, I break down why complaining keeps you stuck, how it shapes what you notice in your life, and what you can do…
- 94. THE Shift That Unlocks More Joy, More Love, More Connection · 1 h 7 min · Season 3 Episode 94What if the shift you’re looking for doesn’t start with changing your circumstances… but with changing what’s happening inside you? What if this shift could help you…
- 93. The Secret to Staying Connected to Your Power: Lessons from Ancient Wisdom and Modern Science · 32 minWhat if the key to accessing your greatest strength isn't something new—but something humanity has been trying to teach us for thousands of years? Across cultures, religions…
- S3EP92. I Stole These from My Kids · 28 min · Season 3 Episode 92We spend so much energy figuring out how to help our kids manage their emotions, their motivation, their behavior. But what if the best tools we ever developed as parents were…
- 91. That Voice in Your Head? It's the Most Important Conversation of Your Life · 39 min · Season 3 Episode 91You talk to yourself more than you talk to anyone else on the planet. And most of us have never stopped to ask — is that voice actually on my side? In this episode, we're diving…
- 90. Take Your People With You: The Power of Rising Together · 23 min · Season 3 Episode 90What happens when you begin to change… but the people around you aren’t quite there yet? In this episode, we’re diving into what it really looks like to grow into a higher, more…
- 89. The Secret to Rewiring Your Life From the Inside Out · 40 minIf there is anything about your life that you wish were different — this episode is for you. Most people have learned how to live by default. Not by design. In this episode, I’m…
- 88. You’re Not Stuck — You’re Programmed (And You Can Change It!) · 46 minIf you’ve ever wondered why you keep thinking the same thoughts, feeling the same emotions, or repeating the same life patterns… this episode will explain why. Because you’re not…
- 87. Listen: The Love We Don’t Talk About Enough · 39 min · Season 3 Episode 87Listening is one of the most powerful — and most overlooked — forms of love. In this episode, Listen: The Love We Don’t Talk About Enough, we explore how being truly heard…
- 86. When Purpose Becomes Clear: A 2016 Look Back · 46 min · Season 3 Episode 862016 Rewind! Looking back it was a year where life felt full, grounded, and deeply meaningful. I was fully immersed in motherhood, present in my days, and genuinely enjoying my…
- 85. The Energy You Carry Into the New Year - Aligning With Your Purpose and What Matters Most · 35 min · Season 3 Episode 85As a new year begins, many of us feel an unspoken pressure to do more, be better, or finally get it all right. But what if this season isn’t asking you to become someone…
- 84. How to Feel Christmas Without Doing More · 29 min · Season 3 Episode 84Feeling Christmas doesn’t have to mean doing more. In this episode, we explore how small, intentional moments — the glow of warm lights, a favorite song, or a quiet pause — can…
- 83. From ‘I’m the Problem’ to ‘I Am Whole’: The Power of Music with Karen Druker · 1 h 15 min · Season 3 Episode 83In this uplifting conversation, Mesha sits down with Karen Drucker, the beloved singer-songwriter known for her empowering, heart-centered chants and positive message music…
- 82. The Power of a Gratitude Story · 42 min · Season 3 Episode 82What if the most transformative gratitude practice isn’t a list… but a story? In this episode, we explore the science and the soul of gratitude — and why the moments that truly…
- 81. Living from the Heart — Mark Sullivan on Stories That Heal and Illuminate the Human Spirit · 1 h 2 min · Season 3 Episode 81In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both…
- 80.The Price of Eggs: How Focusing on Lack Blocks What’s Possible · 25 min · Season 3 Episode 80We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your…
- 79. From Grumble to Grateful: Rewriting Your Opportunities to Complain · 21 min · Season 3 Episode 79Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to…
- 78. No Suffering Is Wasted — But Do We Need It? · 41 min · Season 3 Episode 78We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck…
- 77. Trust the Timing of Your Life: How to Let Go and Find Peace in the Journey · 29 min · Season 3 Episode 77Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it…
- 76. The Hidden Secret Behind Life’s Problems · 19 min · Season 3 Episode 76What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden…
