Mocktail Minutes
af Baylee and Brianna
Seneste episode
You Are More Sedentary Than You Think
You Are More Sedentary Than You Think
Om denne podcast
This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @BayleeTheDietitian and @themomminnutritionist! Welcome to Mocktail Minutes!
Episoder
De nyeste 20 af 189 episoder
- You Are More Sedentary Than You Think · 29 min. · Episode 182Most people think that if they have a good workout routine established then they are fine. But, working out a few times a week does not mean you aren't sedentary. In this episode…
- Calling Out Your Self Sabotaging Behaviors · 21 min. · Episode 181This week we are chatting about the most common self sabotaging behaviors we see that keep people stuck! You may not even know you are doing these. As a reminder...we love ya…
- Let's Chat About Calcium · 34 min. · Episode 180It's been a while since we have talked about minerals. This week we are chatting about calcium. Calcium is often thought about when we talk about bones but it does so much more…
- The Power of Being Intentional · 13 min. · Episode 179This week Baylee is talking about the power of being intentional for fat loss. The reality is we are on autopilot far more than we realize. This episode breaks down what being…
- Common Food Tracking Mistakes · 15 min. · Episode 178Sometime tracking your food to reach specific goals is necessary. If you are tracking, you want to make the most out of it so that you don't get overwhelmed! Here are 6 things I…
- How to Target Fat loss · 23 min. · Episode 177A few weeks ago we explained how fat loss works. This week were are talking about how to target fat loss - and no, we don't mean how to spot target fat loss (because that's not a…
- Are You Avoiding Feeling Uncomfortable? Here's Some Tough love · 22 min. · Episode 176Have you lived in your soft girl era too long? Have you put up so many boundaries that now you don't know how to feel uncomfortable? In this episode we are bringing some tough…
- Consistency With Intake · 12 min. · Episode 175This week Baylee is chatting about the importance of consistent intakes. She breaks down why your daily calorie and macro targets are important to pay attention to even if your…
- Don’t Let the Scale Steal Your Progress · 18 min. · Episode 174Are you letting the scale hold too much weight? (see what I did there?) This week Brianna is chatting about how to use the scale in a helpful way rather than letting it impact…
- How Fat Loss Works · 19 min. · Episode 173This week we are explaining how fat loss actually works. We are going beyond the simple “burning calories” and instead look at what is physically happening to a fat cell, where…
- Are You Being Realistic? · 16 min. · Episode 172This week Brianna is giving you some much needed perspective and possibly even tough love when it comes to your weight loss time line. If you have questions, or topics that you…
- Sugar Free, Worry Free? · 19 min. · Episode 171These days you can find almost anything in a sugar free option - which can be helpful for weight loss and blood sugar balance. But, does sugar free mean worry free? This week we…
- Things to Consider Before Increasing Your Calorie Deficit · 20 min. · Episode 170More is not always better. When weight loss stalls it can be tempting to increase your calorie deficit, but you need to be checking these important things first!! If you have…
- Carbs. Are You Eating Enough? · 20 min. · Episode 169This week Brianna is talking about carbs - are you eating enough? She briefly breaks down what to look for throughout the day and overall week to see if you (likely) need to…
- Post-Meal Fatigue: Causes and Tips · 12 min. · Episode 168This week Baylee is chatting about post meal fatigue - what an cause it and some practical tips to help reduce it so that you feel good after your meals and energized throughout…
- Protein Powder: Shakes, Labels, and Tips · 30 min. · Episode 167This week we are talking about the types of protein powders and how to best pick one for your specific needs. If you have questions, or topics that you want to hear about, head…
- Rapid Fire Weight Loss Hacks · 10 min. · Episode 166This week is a short and sweet episode on a few weight loss hacks that actually work! If you have questions, or topics that you want to hear about, head over to our Instagrams…
- Our Opinion on 10 Popular Wellness Trends · 26 min. · Episode 165Ready to be influenced or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends. If you have questions, or topics that you want to…
- Summer Mocktails · 17 min. · Episode 164Summer means cocktails, but also...mocktails! This week were are chatting about our favorite mocktails and how to make fun and delicious summer drinks that are goal supportive…
- Who Should Not Be On A GLP-1 · 24 min. · Episode 163Last week we talked about people who are potential candidates to be on a GLP1. This week we are talking about those who are not. Some of this may sound like tough love, but this…
