Modern Healthspan
by Modern Healthspan
Latest episode
How Restricting One Amino Acid Extends Life by 33% | Dr Dudley Lamming
How Restricting One Amino Acid Extends Life by 33% | Dr Dudley Lamming
About this podcast
Our channel provides longevity, anti-aging and health information. We interview experts in their field to get the latest information in the longevity space.
You can also come to our YouTube channel for more information here
https://www.youtube.com/channel/UCLFEKx_LchTLy_XwjPToJ3A
Episodes
The newest 50 of 379 episodes
- How Restricting One Amino Acid Extends Life by 33% | Dr Dudley Lamming · 45 min · Season 100 Episode 110Dr. Dudley Lamming, Associate Professor of Medicine at the University of Wisconsin-Madison, reveals groundbreaking research on dietary protein, branched-chain amino acids…
- The Immune Switch That Clears Aging Cells | Dr. Ana Maria Cuervo · 1 h 0 min · Season 100 Episode 110Dr. Ana Maria Cuervo, Co-Director of the Institute for Aging Research at Albert Einstein College of Medicine, reveals how restoring chaperone-mediated autophagy (CMA) cleanses…
- Calm, Not Kill: The Molecule Disarming Toxic Brain Cells | Dr. Julie Andersen · 1 h 0 min · Season 100 Episode 109Dr. Julie Andersen, Professor at the Buck Institute for Research on Aging, reveals how restoring mitochondrial recycling (mitophagy) protects brain cells from neurodegenerative…
- Mitochondrial Doctor: Grey Hair Can Naturally Reverse | Dr. Martin Picard · 56 min · Season 100 Episode 109Dr. Martin Picard, head of the Mitochondrial Psychobiology Laboratory at Columbia University, explains how cellular energy constraints and emotional stress drive biological…
- The 40-Year-Old Drug That Slows Your Biological Clock | Dr. John Sedivy · 58 min · Season 100 Episode 108Join Dr. John Sedivy, Director of the Center on the Biology of Aging at Brown University, as he explains how ancient jumping genes (LINE-1 retrotransposons) awaken as our…
- 3-Drug Combo Extends Lifespan by 41% | Dr. Irina Conboy · 52 min · Season 100 Episode 107Join us as Dr. Irina Conboy, former UC Berkeley professor and Chief Science Officer at Generation Lab, reveals a groundbreaking metabolic senolytic discovery. Learn how combining…
- How to Rebuild Bone Density: The Truth About Calcium | Dr Connie Weaver · 58 min · Season 100 Episode 106Join us as Dr. Connie Weaver, Distinguished Research Professor at San Diego State University and National Academy of Medicine member, reveals the hidden science of bone loss…
- A 10-Minute Gene Therapy That Protects You For 10+ Years | Dr Noah Davidsohn · 50 min · Season 100 Episode 104Join us as Dr. Noah Davidsohn, Co-Founder and Chief Scientific Officer of Rejuvenate Bio, reveals how systemic multi-gene therapy and in vivo partial cellular reprogramming can…
- The Proven Daily Protocol to Protect Your Memory | Dr. David Perlmutter · 1 h 5 min · Season 100 Episode 105In this episode, board-certified neurologist Dr. David Perlmutter, author of Brain Defenders, reveals how your brain’s immune cells, the microglia, hold the key to preventing…
- How AI Predicts Your Exact Health 10 Years in Advance | Dr Dmitrii Chebanov · 1 h 1 min · Season 100 Episode 104Can AI simulate your exact biology to predict how long you will live? Today we sit down with Dr. Dmitri Chebanov, computational biologist from Memorial Sloan Kettering Cancer…
- He Built a $1.5T Data Giant... Now He's Using AI to Cure Disease | Haresh Patel · 49 min · Season 100 Episode 162Silicon Valley tech entrepreneur Haresh Patel joins Modern Healthspan to reveal how applying systems engineering and artificial intelligence can solve healthcare's chronic…
- How This Peptide Drives Fat Loss & Preserves Muscle | Dr David Lee · 1 h 8 min · Season 100 Episode 102USC Gerontology Professor Dr. Changhan David Lee breaks down the discovery of MOTS-c, a novel mitochondrial-derived peptide that functions as an exercise mimetic, cellular stress…
- LDL Only Matters IF You Have This One Thing | Dr John Osborne · 1 h 1 min · Season 100 Episode 101Discover how AI-guided Cardiac CT scanning detects hidden soft plaque and allows preventive cardiology to track and reverse heart disease before symptoms start Cardiovascular…
- Age-Reversing Stem Cell Treatment Succeeds in Human Trial | Dr Koji Tanabe · 60 min · Season 100 Episode 100Discover how original Yamanaka co-author Dr. Koji Tanabe uses automated iPSC cassettes and autologous stem cell secretomes to reverse cellular aging and repair damaged joints…
- The NAD Expert: This Is the Ideal Level for Your Cells | Dr Jin Xiong She · 1 h 6 min · Season 100 Episode 99Discover the truth about population-wide NAD+ optimization with Dr. Jin-Xiong She from Jinfinity Precision Medicine. We break down the clinical flaws behind the recent Janssen…
- Why Your "Healthy" Diet Might Be Making You Sick | Dr Momo Vuyisich · 1 h 1 min · Season 100 Episode 98Discover why universally healthy diets don't exist and how metatranscriptomics (RNA sequencing) can track biological aging and reverse chronic disease risk before symptoms start…
- A Simple Daily Routine That Protects Your Heart | Dr Purnima Kumar · 54 min · Season 100 Episode 97Is your oral health secretly dictating your cardiovascular and metabolic aging? Dr. Purnima Kumar, Chair of Periodontics at the University of Michigan, joins us to explain why…
- The 10-Minute Biohack That Recharges Your Mitochondria | Dr Alfredo Franco-Obregón · 1 h 17 min · Season 100 Episode 96Discover how pulsed electromagnetic field (PEMF) therapy can mimic the systemic benefits of exercise, reverse sarcopenia, and activate mitochondrial health with Dr. Alfredo…
- The Painless Blood Test Outperforming Standard Scans | Dr Tarek Mouhieddine · 58 min · Season 100 Episode 95Discover how advanced blood-based assays and multi-modality screening can identify silent cellular changes before they impact your longevity protocol. Traditional cancer…
- The Plant Extract That Restores Your Body's Healing Power | Christian Drapeau · 1 h 4 min · Season 100 Episode 94Discover how to tap into your body's ultimate internal repair system and unlock the hidden regenerative power of your own stem cells. In this episode of Modern Healthspan, we…
- Harvard: The 4-Year Study That Froze Aging For 3 Years | Dr JoAnn Manson · 54 min · Season 100 Episode 84Harvard Professor Dr. JoAnn Manson reveals the final results of the VITAL trial: a landmark study on Vitamin D, telomeres, and disease prevention. Is Vitamin D the most…
- The Silent Fuel Crisis Starving Your Brain | Dr Stephen Cunnane · 54 min · Season 100 Episode 92Discover how the "Brain Energy Gap" drives cognitive decline and how ketones can rescue starving neurons. Dr. Stephen Cunnane explains the science of metabolic health, the…
- The 20-Minute Strength Protocol: Reversing Muscle Loss After 60 | Dr Brad Shoenfeld · 59 min · Season 100 Episode 91Muscle scientist Dr Brad Schoenfeld on how to stay strong after 60. Dr Brad Schoenfeld is a professor of exercise science at Lehman College, New York, and one of the world's most…
- Should You Take a Multivitamin? A Harvard Researcher’s Verdict | Dr Howard Sesso & Dr Li Sidong · 57 min · Season 100 Episode 91Dr. Howard Sesso of Harvard explains the results of the COSMOS trial, identifying who actually benefits from a daily multivitamin and how it impacts biological aging. Is a daily…
- Beyond Senolytics: Immune Approaches to Senescent Cell Clearance | Dr Amit Sharma · 56 min · Season 100 Episode 89Senescent cells — cells that have stopped dividing but refuse to die — accumulate with age and are increasingly recognised as a key driver of age-related disease. Most people in…
- The Aging Expert Reveals the Top 4 Longevity Molecules | Dr Nir Barzilai · 60 min · Season 100 Episode 88Longevity researcher Nir Barzilai on what centenarians reveal about aging and the four drugs scientists believe may target it directly. Dr Nir Barzilai has spent decades studying…
- Targeting Visceral Fat and the Future of Weight-Independent Longevity| Dr. Mikhail Kolonin · 1 h 6 min · Season 100 Episode 87GLP-1 drugs likesemaglutide and ozempic have become household names but how much do we reallyunderstand about what they're doing inside the body? In this episode I sit downwith…
- How Urolithin A Boosts Muscle, Immune Function, and Brain Health | Dr. Anurag Singh · 55 min · Season 100 Episode 86Dr. Anurag Singh, Chief Scientific Officer at Timeline Nutrition joins Modern Healthspan for an in-depth conversation about urolithin A and the science of mitophagy, the cellular…
- Why Does Fasting Weaken Cancer But Save Healthy Cells? | Dr Valter Longo · 1 h 6 min · Season 100 Episode 85Dr. Valter Longo explains how fasting-mimicking diets make cancer cells vulnerable to treatment while protecting healthy tissue, plus the clinical evidence, safety protocols, and…
- Are Mitochondria the Real Driver of Aging? | Dr Luigi Ferrucci · 48 min · Season 100 Episode 85Dr. Luigi Ferrucci reveals what 60 years of Baltimore Longitudinal Study data shows about aging, inflammation, mitochondria, and the biomarkers that predict your health…
- Creatine for Your Brain: The Dosing Most People Get Wrong | Dr Dan Pardi · 1 h 39 min · Season 100 Episode 83Dr. DanPardi explains why creatine supplementation may help preserve cognitivefunction during sleep deprivation, aging, and high mental demand, plus thespecific dosing strategies…
- This Dietary Change Could Save Your Vision | Dr Allen Taylor · 1 h 1 minDr. Allen Taylor spent 40 years at Tufts discovering how diet affects vision. Learn why high glycemic foods accelerate macular degeneration and cataracts—and what you can do to…
- Is This The Cause of All Chronic Diseases | Dr Douglas Kell · 55 min · Season 100 Episode 81Your ferritin test doesn't measure what you think. Dr. Douglas Kell explains iron dysregulation, dormant microbes, and his controversial theory about chronic disease Dr. Douglas…
- Why Exogenous Ketones Are the Metabolic Game Changer | Dr Eric Plaisance · 1 h 14 min · Season 100 Episode 80Dr. Eric Plaisance explains how exogenous ketones may provide fasting benefits without dietary restriction - the hormetic effects of mimicking starvation while fed. Plus: ketone…
- How Coconut Oil Transformed My Husband's Alzheimer's Battle | Dr Mary Newport · 1 h 36 min · Season 100 Episode 79Dr. Mary Newport shares groundbreaking research analyzing cholesterol profiles across 40 years of studies, challenging conventional wisdom about saturated fat and heart health…
- The Truth About Hair Loss & Graying: What Works | Dr Alan Bauman · 1 h 19 min · Season 100 Episode 79DESCRIPTION Leading hairrestoration surgeon Dr. Alan Bauman reveals the science behind hair loss,graying, and the evidence-based treatments that actually work—from medicationsto…
- This Daily Habit Reversed Brain Aging by 10 Years in NIH Study | Dr Henry Mahncke · 1 h 10 min · Season 100 Episode 77Dr. Henry Mahncke reveals how an NIH-funded study showed brain training reversed brain aging markers by 10 years, why speed-based training is uniquely effective, and the future…
- At 92 He is Testing a Mitochondrial Transplant That Could Rewrite Aging | Dr John Cramer · 1 h 2 min · Season 100 Episode 65Dr. John Cramer, 92-year-old nuclear physicist, discusses participating in the first mitochondrial transplant trial for aging and his longevity theory. Dr. John Cramer is a…
- The Problem with Senolytics That Clinical Trials Missed | Dr Sundeep Khosla · 58 min · Season 100 Episode 75Mayo Clinic's Dr. Sundeep Khosler discusses findings from the first major randomized controlled trial of senolytics in humans, revealing why cellular aging varies dramatically…
- It is Not Age That Lowers NAD - It is This! | Dr Charles Brenner · 1 h 6 min · Season 100 Episode 74Professor Charles Brenner challenges the NAD decline myth and reveals why nicotinamide riboside (NR) works for metabolic stress, not aging. Learn about the Northwestern trial…
- The Silent Lipid Deficiency Causing Alzheimer's | Dr Peter Meikle · 1 h 5 min · Season 100 Episode 73Could a decline in "plasmalogens" be a missing link in Alzheimer's and aging? Dr. Peter Meikle reveals why this critical brain lipid drops as we age and the surprising foods that…
- Human Lifespan Maxes Out At 115 | Dr Jan Vijg · 1 h 12 min · Season 100 Episode 72Genetics professor Dr. Jan Vijg explains how DNA damage causes aging and why human lifespan may be limited to 115 years. Learn about the 100,000 DNA hits your cells take daily…
- The Dentist: Your Mouth Predicts Disease 10 Years In Advance | Dr Namrata Patel · 57 min · Season 100 Episode 71Holistic dentist Dr. Namrata Patel reveals how your oral microbiome predicts heart disease, Alzheimer's, and cancer 10-13 years before symptoms appear. Learn about saliva…
- Why Your Mindset Determines How Well You Age | Dr Lloyd Glauberman · 1 h 3 min · Season 100 Episode 70Clinical psychologist Dr. Lloyd Glauberman reveals why smart, motivated people struggle to maintain healthy habits - and the 3 things you knew as an infant that could transform…
- Duke Professor: 90-Year-Olds Triple Their Strength In 10 Weeks | Dr William Evans · 1 h 3 min · Season 100 Episode 69Duke Professor reveals how 90-year-olds tripled their muscle strength in just 10 weeks - and why we've been measuring muscle mass wrong for decades. Dr. William Evans explains…
- The Supplement Scientist: 44% Of Supplements Failed Testing! | Dr Jordan Glenn · 59 min · Season 100 Episode 6844% of supplements FAIL testing! Dr. Glenn, Head of Science at SuppCo, reveals which supplements don't contain what they say, how to spot red flags, and why even expensive brands…
- The Methylene Blue Expert: Why This Forgotten Medicine Could Save Your Brain | Dr Franciso Gonzalez-Lima · 1 h 32 min · Season 100 Episode 68Methylene blue was the first synthetic medicine ever created. 140 years later, we're discovering it might be one of the most powerful tools for brain health and longevity. Here's…
- The Hearing Expert – Reducing Dementia Risk By 48%| Dr Ben Thompson · 45 min · Season 100 Episode 61Hearing loss isn't just about your ears—it's about your brain. Dr. Ben Thompson reveals how treating hearing loss can reduce cognitive decline by 48% and shares breakthrough…
- The NAD+ Breakthrough: The Secret to Stopping Brain Aging | Dr Evandro Fang · 1 h 0 min · Season 100 Episode 60NAD+ Anti-Aging Breakthrough: How This Molecule Could Reverse Aging and Treat Alzheimer's Disease | Clinical Trial Results from Leading Longevity Researcher Dr. Evandro Fang Some…
- The Alzheimer's Scientist: This $1.50 Supplement Reversed Memory Loss In 8 Weeks | Matthew Taylor · 59 min · Season 100 Episode 59Could a simple supplement that bodybuilders use to build muscle actually help fight Alzheimer's disease? Dr. Matthew Taylor from the University of Kansas reveals surprising…
