Moms In Motion
de Krista Williams & Jenn Perna
Dernier épisode
#156: Clitoral Adhesions - Common In Women and Something You Likely…
#156: Clitoral Adhesions - Common In Women and Something You Likely…
À propos de ce podcast
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
[email protected] - @strong.mom.project
[email protected] - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Épisodes
Les 20 épisodes les plus récents sur 156
- #156: Clitoral Adhesions - Common In Women and Something You Likely Know Nothing About... No Topic is TMI Here! · 19 minDid you know that 1 in 3 women have clitoral adhesions? Yes, you heard that correctly. Listen to today's episode to potentially learn something new about a body part most women…
- #155: Deep Breaths and Difficult Situations - Handling Conflict as Business Owners and Parents · 13 minConflict is unfortunately unavoidable, and handling it is such a huge part of both business ownership and parenting - like it or not! If you have struggled with either or both…
- #154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage' · 18 minHere we go again! This is the most frustrating topic we talk about, and we keep doing it because every single woman needs to fully understand how insurance is out to make money…
- #153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither? · 11 minLots of women we talk to either say their menstrual cup or disk has changed their life, or they want nothing to do with them! Maybe you have been curious about your options aside…
- #152: Diastasis Recti - Is It Really a Problem If It Isn't Really a Problem? Taking the Fear Out of DR · 22 minAre you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable…
- #151: Celebrating 150 Episodes! Almost 3 Years Worth of Hot Topics, TMI and the Real Struggles of Business Ownership · 11 minThank you for being here for 150 episodes! We have really been enjoying running our mouths on here and we hope you've learned a lot at the same time! We have some asks so we make…
- #150: The Ultimate Gut Check - Losing Your Sh*t During Competition, Literally · 19 minYou've seen the hyrox poop mess in the news, and we just so happened to do a fecal incontinence episode recently! We felt like we needed to continue the conversation, especially…
- #149: Frequency & Consistency = Results! What You Need to Consider Above Time & Money When You Really Want to See Change Happen · 24 minPelvic PT and fitness are similar in that if we don't see you that often, you won't get the results you are looking for. Then, either service that you choose to pay for can feel…
- #148: Back To School = Back to Business! What's New and In the Works for Vivid Women's Health and Strong Moms this Fall · 16 minFall is an exciting time for us as moms and business owners with the kids back in school! Many of the women we serve are also feeling the shift of getting some time and routine…
- #147: Itching for Answers - What Your Doctor Isn't Asking About That Might Be Causing Your Yeast Infections · 11 minWe know you have been itching for answers if you deal with recurring yeast infections, and we are overdue for an episode on this topic! Hope it helps! We will have 3 different…
- #146: The Sh*t Show That is Potty Training & Our Parenting Experiences with Tiny Toilets · 35 minNo matter if you've been through potty training before or are just starting to think about it, it can really be a wild ride. It's crazy how every child is usually so different…
- #145: Hovering Over the Toilet - A Big No No When Using a Bathroom, Even A Public One · 9 minHovering over a toilet is a skill most females acquire at some point in life, but it's not one to brag about! Even if you can hover, it doesn't mean you should. We know what you…
- #144: The Internal Treatment Debate - The Latest News in the Pelvic Floor Physical Therapy World · 23 minYou probably wouldn't know unless you work in pelvic health, but right now there is a big debate going on about internal treatment in pelvic floor therapy. Today, we hear all…
- #143: How You Move Matters - Why Movement Can Be Related to Painful Sex · 17 minYou might know that painful sex is something that is common (but not normal) for women to experience, but did you know that how you move during the day can contribute to it? How…
- #142: The Hard Truths of Business Ownership - If You Are a Fellow Business Owner, You Get It! · 23 minToday's episode focuses on some hard truths about business ownership! Fellow business owners, listen up, you get it! We will have 3 different types of episodes and one will drop…
- #141: Understanding Fecal Incontinence - The Accident No One Wants to Talk About, but Many Women Have Experienced · 17 minYou just can't trust a fart - especially when you are postpartum, have experienced a 3rd or 4th degree tear, and haven't done any rehab for your pelvic floor. If you have…
- #140: It's So Much More Than Just Weight Loss - The GLP-1 Conversation We Need to Have · 24 minWith the popularity of GLP-1s among women recently, it is certainly a strange time to be in a female health and wellness profession. While we truly support women feeling good in…
- #139: It's a Slippery Slope - Your Questions About Lube Answered · 9 minToday's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to…
- #138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference · 16 minWe both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the…
- #137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses · 9 minThe keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring…
