Monday Morning Mindset Shift
door Jaime Filer
Nieuwste aflevering
Waiting on a Sign? Your Health Can't Afford It.
Waiting on a Sign? Your Health Can't Afford It.
Over deze podcast
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
Afleveringen
De nieuwste 20 van 179 afleveringen
- Waiting on a Sign? Your Health Can't Afford It. · 4 minAre you using prayer, meditation, or 'waiting for clarity' to delay a health decision you already know you need to make? In this episode, we explore the difference between…
- "You Offer Too Much Support" — When Help Feels Suspicious · 4 minA 58-year-old woman came to me stuck, frustrated, and ready for change. When I walked her through our program — the coaching, the accountability, the full support structure — she…
- You Can Run a Company. So Why Can't You Run Your Own Body? · 4 minIf you're a high-performing professional who can execute flawlessly at work but can't seem to make your health stick, this episode is the missing piece. We break down the…
- You Can't Heal What You Don't Feel · 31 minYou Can’t Heal What You Can’t Feel: Self-Awareness, the Nervous System, and Breaking the Habit Loop If you’ve ever wondered why you keep ending up in the same patterns — same…
- When You've Invested in Everything but Yourself · 4 minYou've tried the programs, the diets, the challenges — and you're still not where you want to be. In this episode, we unpack why high-performing people consistently put…
- Your Nervous System Is Running the Show (Not Your Discipline) · 3 minFeel like you start strong with your workouts and nutrition… only to fall off a few days later? This episode breaks down the real reason behind inconsistency—and it’s not a lack…
- You’re Not Broken, You’re Unsupported · 3 minIf you’ve ever felt like you “should be able to do this on your own” but keep struggling with consistency, motivation, or your relationship with food and fitness—this episode…
- You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It · 4 minIf you’ve been waiting to feel confident, motivated, or “ready” before you take action in your fitness, health, or life… this episode is your wake-up call. Jaime Filer breaks…
- All About Boundaries: When your growth makes people uncomfortable · 6 min · Seizoen 4 Aflevering 2If setting boundaries makes you feel guilty, anxious, or “too much,” this episode is for you. In this powerful conversation, Jaime Filer explores the connection between…
- The Myth of Self Sufficiency · 5 min · Seizoen 4 Aflevering 1If you’re a burned out woman who has built a career, holds everyone else together, and still feels like fitness is the one area you “can’t get it together”, this episode is for…
- What If You Acted Like You Were Already Her? · 5 min · Seizoen 3 Aflevering 24If you’ve ever said “I’m not a high performer,” or “I just don’t see myself as someone who follows through,” this episode is for you. I dive into the identity gap between who you…
- Food Isn’t a Reward. It’s Required. · 5 minIf you’ve ever tried to “earn” your food with workouts or punish yourself for indulgent weekends, this episode is for you. I dives deep into the toxic reward-and-restriction…
- Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”) · 6 minFeeling stuck despite tracking your macros, lifting consistently, and doing everything right? In this episode, Jaime unpacks the real reason your progress may have stalled—hint…
- Strength Is the Best Anxiety Tool You’re NOT Using · 4 minIn this episode, I explores how strength training can help regulate anxiety for high-achieving women. You’ll learn why heavy lifts help calm the nervous system, what to do in the…
- Eat Like an Athlete (Even if You Don’t Feel Like One Yet) · 4 minIn this episode, I break down the mindset shift from “I just want to be toned” to fueling like an athlete. You’ll learn how under-eating sabotages your results, how to structure…
- Why Rest Feels Unsafe for High-Achieving Women · 4 minThis episode unpacks why rest feels unsafe for high-achieving women—and what to do about it. Jaime explains the physiological and emotional roots of rest-resistance and provides…
- High Standards Aren't Your Problem, You Are. · 4 minIn this episode, Jaime reveals why your high standards aren’t to blame for burnout—your lack of recovery is. Learn how under-recovery sabotages fat loss, hormone health, and…
- Your Anxiety Isn’t the Problem. Overload Is. · 5 minIn this episode, Jaime redefines anxiety as a symptom of overload, not a lack of resilience. Learn how over-functioning affects your hormones, stalls your fat loss, and keeps…
- You're not fine... You're FRIED! · 6 minIn this episode, Jaime exposes the hidden toll of being "fine" while secretly fried. Learn how chronic stress and emotional suppression impact your workouts, recovery, and…
- You Lose Motivation 10 Minutes Before You Leave the House. · 4 min · Seizoen 3 Aflevering 24Most people think they lose motivation during the workout — but the truth is, they lose it in the 10 minutes before they leave the house. In this episode, we explore the science…
