More Train, Less Pain; Engineering the Adaptable Athlete
by Dr. Michelle Boland & Dr. Tim Richardt
Latest episode
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
S6E12: Rehab & Training Trends in 2026- Season 6 Finale
About this podcast
The More Train, Less Pain podcast is hosted by Dr. Michelle Boland and Dr. Tim Richardt and is specifically designed around engineering the adaptable athlete. The podcast will bring you the most knowledgeable guests in the fields of strength and conditioning and physical therapy, as well as episodes consisting of topic “deep-dives”. Our aim is to elevate YOUR understanding as a movement professional, to give you the knowledge, and the tools to deliver an even better service to your people, whoever they may be.
Episodes
The newest 20 of 114 episodes
- S6E12: Rehab & Training Trends in 2026- Season 6 Finale · 1 h 15 min · Season 6In today’s episode, Michelle and Tim wrap up Season 6 by discussing rehab and training trends in 2026. The MTLP duo provide insights into the mistake of giving too much homework…
- S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT · 55 min · Season 6In today's episode, Tim brings back Dr. Craig Depperschmidt, PT to do a deep dive on their respective running models and how to leverage ‘em to make clients faster and healthier…
- S6E10: Erin Carson- Strength Training For Endurance Sports · 56 min · Season 6In today’s episode, Michelle sits down with one of the most sought-after strength coaches in endurance sports, Erin Carson. In this episode they discuss how the weight room needs…
- S6E9: Listener Questions; Glute Confusion, Total Hips, Patient Puzzles, and More… · 44 min · Season 6In this episode of More Train, Less Pain, Tim answers listener questions about everything from knowing when to zoom in or out during treatment, to the complicated role of glutes…
- S6E8: Running Clinic Review with Michelle · 24 min · Season 6After a failed episode recording between Michelle and Tim, Michelle sits down to give her best summary - a review of the Boston Health & Performance Summit. In this episode…
- S6E7: Tim Shieff on The Way of the Rope and Effortless Spirals · 1 h 0 min · Season 6There can only be one! Unless it’s Tim *Shieff*, today’s guest and rope flow practitioner, innovator, and educator- together Tim squared gets into other Tim’s professional…
- S6E6: Pain Without Suffering and Better Decision Making with Toby Sola, Founder of Brightmind · 1 h 7 min · Season 6On today’s episode Tim sits down with Toby Sola to discuss seeing/hearing/feeling your way to a flourishing existence, nociception versus anguish, and playing a crummy hand of…
- S6E5: Postural Restoration Informed Therapy with Craig Depperschmidt · 1 h 9 min · Season 6On today’s episode Tim sits down with Craig Depperschmidt to discuss how asymmetry is everything, why nuance matters, and why curiosity is the key to connection. Listen…
- S6E4: Shorter Right Legs and Infinite Learning with Eric Oberst · 56 min · Season 6On today’s episode Tim sits down with fellow physical therapist, Eric Oberst to discuss how compensatory muscle action affects functional leg length, restoring normal mechanics…
- S6E3: What Strength Training for Runners Looks Like · 55 min · Season 6On today’s episode Michelle and Tim discuss strength training for runners- both variables to consider and specific exercises for different types of runners. In this episode they…
- S6E2: Mental Training in Endurance Sports to Manage Discomfort - Racing tactics with Darcie Murphy · 1 h 0 min · Season 6On today’s episode Michelle sits down with Darcie Murphy - an elite running and pro ultramarathon coach to discuss the mental components of endurance racing and how to prepare…
- S6E1: What Injury Prevention for Runners Looks Like · 1 h 5 min · Season 6On today’s episode Michelle and Tim kick off Season 6 with an in-depth look at injury prevention for runners. In this episode they discuss tendon length with loading, common…
- S5E27: BONUS Episode: Daniel “DAC” Cardona on The Wisdom of Powerlifting; Learning Movement, Accessory Training, and Shedding Athletic Identity · 1 h 18 min · Season 5Tim’s joined by Danny “DAC” Cardona, powerlifting and mindset coach extraordinaire for a far-ranging discussion concerning what other movement disciplines can learn from…
- S5E26: Season 5 Finale- Lessons of the Past 12 Months · 51 min · Season 5On today’s episode Michelle and Tim sit down to discuss their top three themes and lessons from Season 5. In this episode they discuss certainty, the artistic analysis of running…
- S5E25: Exercises & Cues we LOVE for Runners · 53 min · Season 5On today’s episode Michelle and Tim sit down to discuss specific exercises and cues that they use for runners. In this episode, expect to learn how the ‘hardware’ determines what…
- S5E24: Football S&C Prep Case Study with Michelle Boland · 52 min · Season 5Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an…
- S5E23: Top 5 Golf Specific Training Strategies with Dr. Mike Camporini · 57 min · Season 5Michelle sits down with one of our most popular guests of the podcast, Dr. Mike Camporini, DPT to talk about weight room training strategies for golfers. In this episode, Mike…
- S5E22: Breath Book Review: Nasal Breathing Advantage · 1 h 0 min · Season 5On today’s episode I help Tim out with a book review - Breath: The New Science of a Lost Art by James Nestor. In this episode expect to learn how nasal breathing can impact…
- S5E21: Surgery Sucks; 5 Ways to Make It Suck Less · 44 min · Season 5In this episode, we count down Dr. Tim’s top 5 recommendations for optimizing post-operative recovery. From the efficacy (?) of icing and maintaining the right mindset to…
- S5E20: Derek Hansen- Should ALL Runners Sprint? · 1 h 11 min · Season 5What can distance runners learn from sprinters? Speed expert Derek Hansen joins us to break it down. We dive into his 10x10 protocol for hamstring recovery, the power of “up” vs…
