Morning Coffee Talk @059
by CFT059 Staff
Latest episode
Daily Program 13 novembre 2026
Daily Program 13 novembre 2026
About this podcast
"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!
Episodes
The newest 20 of 1,341 episodes
- Daily Program 13 novembre 2026 · 4 min · Season 7 Episode 437 ROUNDS 1’30” ON / 1’30” OFF 5 Strict HSPU 7 Shuttle Run MAX Back Squats 80/55kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
- Daily Program 12 novembre 2026 · 4 min · Season 7 Episode 44EMOM 20’ 8/5 Muscle Ups14 DB Snatches20 Box Jump OversRest Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 11 novembre 2026 · 6 min · Season 7 Episode 46TEAM OF 2 - REPS X TEAM 21 - 15 - 9 - 15 - 21 Thrusters 40/30g Burpees Over the Bar each set perform 30 Calories Time Cap 18’ Support the show 📌 Visita il nostro sito…
- Daily Program 10 novembre 2026 · 6 min · Season 7 Episode 42FOR TIME 15 - 12 - 9 Clean & Jerk 50/35kg 30 - 24 - 18 Toes to Bar Rest 2’ 6 - 9 - 12 Clean & Jerks 50/35kg 12 - 18 - 24 Toes to bar Time Cap 18’ Support the show 📌 Visita il…
- Daily Program 09 novembre 2026 · 5 min · Season 7 Episode 456 ROUNDS - START EVERY 4' TEAM OF 2 - ALTERNATE A & B A 30mt Handstand Walk (6x5mt) 10 Sandbag Over the Bar B 10 Wall Walks 30 OH DB Lunges Support the show 📌 Visita il nostro…
- Daily Program 06 novembre 2026 · 5 min · Season 7 Episode 560:00 - 7:00 Amrap 7’ 20 Double Unders 10 Box Jump 5 Muscle Snatch 5 Overhead Squat Rest 1' 8:00 - 15:00 Emom 7’ 1 Power Snatch 1 Squat Snatch Rest 1’ 16:00 - 23:00 7’ find your…
- Daily Program 05 novembre 2026 · 7 min · Season 7 Episode 55EMOM 14’ ODD ROUND 7 Thruster 40/25 kg 7 Burpees 7 Pull ups EVEN ROUND 3 Thruster 40/25 kg 3 Burpees 3 Pull ups Support the show 📌 Visita il nostro sito…
- Daily Program 04 novembre 2026 · 5 min · Season 7 Episode 53Team of 2 - Total Time 30’ Complete 5.000/4.000 mt Row-Ski Or 10.000/8.000 mt Bike But E3MOM 3 Synchro Ring Muscle up Support the show 📌 Visita il nostro sito…
- Daily Program 03 novembre 2026 · 5 min · Season 7 Episode 526 ROUNDS 2’ ON - 2 OFF 10 Shuttle Run (7,5 mt + 7,5 mt) 8 Burpees over the line Max Shoulder to Overhead 50/35kg Support the show 📌 Visita il nostro sito…
- Daily Program 02 novembre 2026 · 5 min · Season 7 Episode 54Team of 2 - Relay on Round - Amrap 20’ 6/5 Calories 3 Sandbag Ground to Shoulder 70/50kg 12 mt Sandbag Carry 70/50kg 12 Toes to Bar Support the show 📌 Visita il nostro sito…
- Daily Program 30 ottobre 2026 · 4 min · Season 7 Episode 48FOR TIME 60 Hang Power Clean @40/25kg 60 Bar Facing Burpees 60/50 Calories Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
- Daily Program 29 ottobre 2026 · 5 min · Season 7 Episode 49AMRAP 15’ 18 Front Squat @50/35kg 18 Toes to Bar 50 Double Unders Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 28 ottobre 2026 · 5 min · Season 7 Episode 47FOR TIME 10 - 8 - 6 - 4 - 2 Wall Walks Deadlift @120/80 Time Cap 10' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 27 otter 2026 · 5 min · Season 7 Episode 5110 ROUNDS 12 Burpee Box Jump Overs 24 A.Swing @32/24kg Time Cap 30’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 26 ottobre 2026 · 5 min · Season 7 Episode 50E3MOM x 5 ROUNDS 21 Single Arm DB Thrusters @22,5/15kg 21/16 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 23 ottobre 2026 · 5 min · Season 7 Episode 3810 ROUNDS FOR TIME - 22’ Time Cap 12 Wall Ball Shots 3 Devil Presses @2x22,5/15kg 12m Hand Stand Walk Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡…
- Daily Program 22 ottobre 2026 · 6 min · Season 7 Episode 41AMRAP 12’ - Target 5 Rounds 7 Thrusters 60/40kg 3 Rope Climbs Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE…
- Daily Program 21 ottobre 2026 · 5 min · Season 7 Episode 37On the 5:00 x 6 Rounds 500/400mt Row 21 Pull Ups 12 DB’S Bench Presses 2x 22,5/15kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra…
- Daily Program 20 ottobre 2026 · 5 min · Season 7 Episode 39Death by C&J START EVERY 4’ x 5 ROUNDS 400mt Run or 100 Double Unders 6 - 9 - 12 - 15 - 18 Clean & Jerk 60/40kg Support the show 📌 Visita il nostro sito…
- Daily Program 19 ottobre 2026 · 5 min · Season 7 Episode 40FOR TIME 2 ROUNDS - REST 3’ BTW “12 - 9 - 6” Muscle UpsBurpee Box Jump Overs Time Cap 21’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la…
