morning tea
by Susy Quijano
Latest episode
morning tea: listen to this when you're feeling stuck in life
morning tea: listen to this when you're feeling stuck in life
About this podcast
hey girlies! welcome to the morning tea podcast! a space for us to talk all things health, wellness and personal development! follow me @fitteenbyme for more! Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 32 episodes
- morning tea: listen to this when you're feeling stuck in life · 12 minif you feel like things are lately not going the way you want them to, or you feel stuck...this episode is for you! Hosted on Acast. See acast.com/privacy for more information.
- morning tea: how to regulate your nervous system & work with your body instead of against it · 18 min · Season 2let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3 Hosted on Acast. See acast.com/privacy for more…
- morning tea: how to *realistically* lock-in for summer · 16 min · Season 2let's talk about some realistic ways to lock-in this summer girly! Hosted on Acast. See acast.com/privacy for more information.
- morning tea: detaching from external validation · 15 minhey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy Hosted on…
- morning tea: overcoming the fear of being seen · 22 min · Season 2Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life. Hosted on Acast. See acast.com/privacy for…
- morning tea: subtle signs you're people pleasing · 10 min · Season 2Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries. Hosted on Acast. See acast.com/privacy for more information.
- morning tea: how to deal with rejection · 10 min · Season 2Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more…
- morning tea: mastering self love · 13 min · Season 2Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more…
- morning tea: outgrowing your old self & healing your inner child · 15 minhey girly! follow on ig for more :) Hosted on Acast. See acast.com/privacy for more information.
- morning tea: back to uni alignment · 19 minhi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of…
- morning tea: becoming a high-value woman · 13 minfollow on instagram for more @wellnesswithsusy :) Hosted on Acast. See acast.com/privacy for more information.
- morning tea: how to *actually* build habits that last in 2026 · 19 minhey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :) Hosted on…
- morning tea: how to *actually* glow up in 2026 · 16 min · Season 2 Episode 6Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more…
- morning tea: the secret to manifesting great things in 2026 · 21 min · Season 2 Episode 5Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :)…
- morning tea: 20 things i've learned as i turn 20 · 36 min · Season 2 Episode 4today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more! Hosted on Acast. See…
- morning tea: hot girl healing · 18 min · Season 2 Episode 3hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :) Hosted on Acast. See acast.com/privacy for more information.
- morning tea: how to get inspired again · 28 min · Season 2 Episode 2hi girlies! let´s yap about finding inspiration to accomplish your goals once again as the year unfolds. follow my ig for more @fitteenbyme :) Hosted on Acast. See…
- morning tea: january yap · 15 min · Season 2 Episode 1hi girlies! let's talk about starting a new year, goals & vision boarding tips! follow me on ig for more @fitteenbyme! xx Hosted on Acast. See acast.com/privacy for more…
- morning tea: mid-year shifts · 17 min · Season 2 Episode 1hi girlies! let's talk about some changes and shifts to rock this second half of the year! xx <3 Hosted on Acast. See acast.com/privacy for more information.
- morning tea: big sister advice (english version) · 16 min · Season 1 Episode 12hi besties! i'm so happy to share this episode with you! please let me know what you think about it and follow me on ig for more! <333 @fitteenbyme Hosted on Acast. See…
