Mothering Ourselves Mindfully
af Sarah Lowell Harmon
Seneste episode
109. The feedback moms actually need
109. The feedback moms actually need
Om denne podcast
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Episoder
De nyeste 20 af 110 episoder
- 109. The feedback moms actually need · 29 min. · Sæson 1 Episode 109I’m back out in the woods (no recording gear, freshly sprung from puppy house arrest) because this topic couldn’t wait. It came up in my own couples therapy session this week and…
- 108. The "If Only..." trap · 16 min. · Sæson 1 Episode 108If only my partner were more supportive. If only I had a mom or mother-in-law who could help. If only my kids were different. Then I’d finally feel the way I want to feel. In…
- 107. REWIRE questions answered · 22 min. · Sæson 1 Episode 107Registration for REWIRE closes October 15th, so this is the last episode before the doors close. I’m answering the questions that are probably running through your mind. What…
- 106. What are we rewiring FOR? · 20 min. · Sæson 1 Episode 106This episode is about something that keeps coming up with women joining Rewire: “I don’t know which pattern to choose.” That question is a pattern too. In this episode I look at…
- 105. Let's REWIRE...Money · 13 min. · Sæson 1 Episode 105Money is rarely just about money. In the final episode of the Let's REWIRE series, after time, our bodies and anxiety, we're taking on one of the most loaded patterns of all. I…
- 104. Let's REWIRE...Our relationship with our body. · 22 min. · Sæson 1 Episode 104In the third episode of our Let's REWIRE series, I'm taking on the loaded topic of our relationship with our bodies. I'm recording on day two of my cycle, low energy and all, and…
- 103. Let's REWIRE...Anxiety · 22 min. · Sæson 1 Episode 103In this second episode of the Let's REWIRE miniseries, I'm talking about one of my favorite topics: anxiety. What if anxiety isn't the enemy? I explain why we don't want to get…
- 102. Let's REWIRE...Time · 23 min. · Sæson 1 Episode 102“I don't have time. There's never enough time. I'm always behind.” If any of that sounds familiar, this episode is for you. I'm kicking off a new podcast miniseries called Let's…
- 101. Introducing... REWIRE! · 26 min. · Sæson 1 Episode 101In this episode, I'm finally ready to talk about the big thing that's been cooking behind the scenes: our waitlist doors for REWIRE are opening, and I'm walking you through…
- 100. The 100th Episode... It all started with this. · 16 min. · Sæson 1 Episode 100Here we are … at 100 episodes of Mothering Ourselves Mindfully! In this milestone episode, I'm sharing the real story of how I got here: one podcast at a time, no batching, no…
- 99. The maternal assertiveness we all need · 24 min. · Sæson 1 Episode 99I recorded this episode in real time, mid-struggle with a whole lot of pain following a tooth extraction that turned into a bigger deal than expected. What went down with my aunt…
- 98. Before You Can Become the Mother You Need · 19 min. · Sæson 1 Episode 98In this episode, I'm sharing highlights from a recent interview I did on the Can We Say That Out Loud podcast with Kara and Greer — a conversation that went deep into…
- 97. An 11-mile hike + the power of believing · 22 min. · Sæson 1 Episode 97Recorded mid-vacation on the last leg of our family road trip — Maine to New Hampshire to Lake George — this episode is a fresh-off-the-trail reflection on the two-day, 11-mile…
- 96. Self-care is NOT selfish, but it IS this... · 12 min. · Sæson 1 Episode 96Recorded on a walk in Maine (same outfit, five days running, this episode takes on one of the beliefs that I get the most fired up about: the (couldn’t be more far from the…
- 95. This Is Me: My Story, and How I Can Support You · 25 min. · Sæson 1 Episode 95Recorded on a walk before heading off on vacation, this episode is Sarah's continuation of last week's big reveal — The School of Mom is becoming The Home of Mothering Ourselves…
- 94. Coming Out From Behind the Curtain: Reclaiming Sarah Lowell Harmon · 37 min. · Sæson 1 Episode 94Some announcements can't be planned — they just have to come out. In this episode, recorded on a walk (dogs, snakes, and all), I share a big reveal I’ve been sitting on: stepping…
- 93. Radical pauses: an update and invitation · 23 min. · Sæson 1 Episode 93Sometimes the most aligned thing you can do is stop. In this episode, Sarah records something unplanned — a voice note from the woods — to share a message she couldn't wait to…
- 92. Overcoming overwhelm with Katie Grimes · 58 min. · Sæson 1 Episode 92Sarah met life coach, business coach, and podcast host Katie Grimes through Women's Business League, and after spending an hour walking before even hitting record, they had to…
- 91. What do you WANT Mother’s Day to be? · 18 min. · Sæson 1 Episode 91Mother's Day has come and gone - so how did it actually feel? In this final episode of our impromptu three-part Mother's Day series, Sarah reflects on her own evolving…
- 90. When Mother’s Day Is a Trigger (and Why That’s Not a Bad Thing) · 18 min. · Sæson 1 Episode 90Mother's Day stirs up something different in all of us - warmth, grief, indifference, or something in between. In this episode, we get real about what Mother’s Day can bring up…
