Motivated With Meg
af meaghanmcelroen
Seneste episode
s2e10 Move Like You Love Your (Past and Future) Self | Motivated…
s2e10 Move Like You Love Your (Past and Future) Self | Motivated…
Om denne podcast
A podcast dedicated to inspiring you on your journey to holistic wellbeing and body wellness. Join Meaghan as she shares practical tips, motivational insights, and empowering stories to help you break free from diet culture, trust your body, and embrace health from the inside out. If you suffer with negative self-talk, body image issues or yo-yo dieting, you may find the podcast helpful!
Episoder
De nyeste 20 af 25 episoder
- s2e10 Move Like You Love Your (Past and Future) Self | Motivated with Meg · 8 min. · Episode 24What if your 10-year-old self and your 80-year-old self could give you advice about how to move your body today? In this final episode of the exercise experiment, we explore how…
- s2e9 Why Your Mindset Matters Most in Fitness | Motivated with Meg · 7 min. · Episode 23“Did you know your body physically responds to a mental image?” Do you ever find yourself dreading a workout or walk before you’ve even started? That negative self-talk—that…
- s2e8 When Fear Isn’t Fuel: A Softer Way Back to Movement · 10 min. · Episode 22“You don't need to use fear to stay motivated as you let go of the diet mentality around fitness or ease back in after an injury.” “Movement is easy. Our bodies were made to…
- S2e7 Why We Move Better Together: The Social Side of Fitness | Motivated with Meg Podcast · 8 min. · Episode 21Working out alone can feel like a chore. You know moving your body feels good, but sometimes it’s easier to skip it when no one’s holding you accountable. Accountability can be…
- s2e6 I Used to Work Out Because I Hated My Body | Motivated with Meg Podcast · 11 min. · Episode 20“You can want change. You can train and grow. But you don’t need to mentally bully yourself the entire way there.” Have you ever caught yourself comparing your body to someone…
- Your Body’s Talking…Are You Listening? 👂Why Mindful Movement Matters | The Exercise Experiment #5 · 9 min. · Episode 19“Mindful movement turns exercise into a conversation, not a demand.” Have you ever finished a workout and realized you barely paid attention to what your body was doing?? Like…
- Rethinking Fitness Tracking | The Exercise Experiment #4 · 7 min. · Episode 18“When numbers start to dictate your mood or worth, it might be time to reevaluate your tracking habits.” Do you really need to track everything? In this episode of The Exercise…
- Rethinking Workout Times | The Exercise Experiment #3 · 9 min. · Episode 17“If I don't have a full hour, what's the point of doing my workout?” Oh, the lies I chose to believe. 😅 Old me used to think that exercising wasn't worth it if I couldn’t commit…
- Fun Over Obligation - Let's Play | The Exercise Experiment #2 · 7 min. · Episode 16Do you ever miss the days when movement was just… fun? Before workouts had rules and goals, there was skipping down sidewalks, dancing in the living room, or running to race your…
- Rediscover Joy in Movement: Welcome to The Exercise Experiment! · 11 min. · Episode 15“Movement isn’t about punishment—it’s about celebrating what your body can do right now.” Ever feel like your workout is just another chore on your list? Like it’s something you…
- A Taste of Self-Love…and it Starts with Chocolate! · 10 min. · Episode 14In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful…
- How She Learned to Fuel Her Body Without Diet Rules · 12 min. · Episode 13Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame…
- Social Pressure at the Table: How to Stay True to Your Needs · 17 min. · Episode 12Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about…
- The Scale Doesn’t Define You: Finding Freedom from Numbers · 13 min. · Episode 11Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own…
- Food Shopping Without Stress: Tips for Finding Your Routine · 11 min. · Episode 10Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start…
- From Overwhelmed to Confident: Simple Steps to Get Cooking at Home · 15 min. · Episode 9Does cooking at home feel like a chore? Do you find yourself turning to DoorDash because the thought of cleaning the kitchen or planning a meal feels overwhelming? Welcome back…
- Carbs, Cleanses, and Low-Fat Lies: Debunking Popular Food Myths · 15 min. · Episode 8The holidays are in full swing—Christmas is this week, and the New Year is right around the corner. And if there’s ever a time when food myths hit harder, it’s now. Fear of Carbs…
- The Sneaky Food Rules You Don’t Realize You’re Following · 15 min. · Episode 7This week, the goal is to work on our awareness around 2 things: diet mentality and diet culture. Have you ever felt like food has too much power over your thoughts, plans, or…
- Cravings Aren’t the Enemy: How to Understand and Work with Them · 16 min. · Episode 6Ever feel like cravings are out to get you? Whether it’s the sudden urge for chips, chocolate, or something salty, cravings often get labeled as “The Enemy”. But what if cravings…
- The Gas Gauge of Eating: Tuning into Hunger and Fullness · 12 min. · Episode 5The holidays are here! And with them come big meals, endless snacks, and food-focused gatherings. It’s easy to lose touch with your body’s hunger and fullness signals when…
