Move Daily Talks
de Tracy Steen
Cel mai nou episod
Eating After 40! What Actually Needs to Change? with Devon Peart RD
Eating After 40! What Actually Needs to Change? with Devon Peart RD
Despre acest podcast
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Episoade
Cele mai noi 20 din 106 episoade
- Eating After 40! What Actually Needs to Change? with Devon Peart RD · 39 min · Sezonul 3 Episodul 106Send us Fan Mail What should we eat to stay strong and healthy through menopause and beyond? Today, I’m joined by Devon Peart, registered dietitian and Nutrition Lead for the…
- How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum · 59 min · Sezonul 3 Episodul 105Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on Move Daily Talks, I’m…
- What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD · 55 min · Sezonul 3 Episodul 104Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by registered dietician…
- Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips · 49 min · Sezonul 3 Episodul 103Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I…
- Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess · 47 min · Sezonul 3 Episodul 102Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and…
- "I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips · 47 min · Sezonul 3 Episodul 101Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk…
- Knee Pain After 40: What Actually Helps! Dr Melissa Boswell · 46 min · Sezonul 3 Episodul 100Send us Fan Mail Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of…
- You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee · 50 min · Sezonul 3 Episodul 99Send us Fan Mail What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet? Today I’m joined by Dr…
- If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar · 59 min · Sezonul 3 Episodul 93Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you. Today I’m joined…
- The Truth About Strength, Rest Periods, Belly Fat & Probiotics | Season 2 Finale with Tracy & Kim · 49 min · Sezonul 2 Episodul 96Send us Fan Mail Welcome back to Move Daily Talks! We’re wrapping up Season 2 with something a little different: a listener Q&A featuring the questions you've been sending in. In…
- How to Keep Your Brain Sharp! The Midlife Brain - What Every Woman Should Know | Dr Sara Margolin · 46 min · Sezonul 2 Episodul 95Send us Fan Mail Today I'm joined by Dr. Sarah Margolin, a researcher whose work focuses on cognitive health, aging, and the factors that influence how our brains change over…
- Your Genes Are Not Your Destiny! How to Use Genetics for Better Health Decisions | Natalie Samson · 52 min · Sezonul 2 Episodul 94Send us Fan Mail Today on Move Daily Talks, I'm joined by Natalie Samson, an integrative board-certified genetic counselor and founder of Golden Genetics. Natalie helps people…
- Dry Mouth, Dripping Nose, Ringing Ears in Menopause? Here's Why! Dr Jessica Lee, ENT · 51 min · Sezonul 2 Episodul 93Send us Fan Mail Today on the podcast, we’re diving into a topic that honestly doesn’t get talked about enough in women’s health... the surprising changes happening in our ears…
- The Gut Check Every Woman Over 40 Needs! Bloated? Constipated? Listen! | Dr Will Bulsiewicz · 52 min · Sezonul 2 Episodul 92Send us Fan Mail Today on the podcast, I'm joined by Dr. Will Bulsiewicz, board-certified gastroenterologist, internationally recognized gut health expert, and New York Times…
- STOP Optimizing Everything! Less Biohacking, More Living | Dr Ezekiel Emanuel · 44 min · Sezonul 2 Episodul 91Send us Fan Mail Today, I'm joined by Dr. Ezekiel Emanuel, oncologist, world-renowned bioethicist, health policy expert, and author of the new book Eat Your Ice Cream. Dr…
- Why We Overeat, Overwork, Overscroll, Overwine with Psychiatrist, Dr Daniel Hochman · 47 min · Sezonul 2 Episodul 90Send us Fan Mail Today on the podcast, we’re diving into a conversation that I think so many women in midlife will relate to. Stress, emotional pain, coping mechanisms, and the…
- Vaginal Estrogen, Libido, Testosterone: The Missing Conversation with Dr Somi Jovaid · 48 min · Sezonul 2 Episodul 89Send us Fan Mail Vaginal Estrogen, Libido & Testosterone : The Missing Conversation with Somi Jovaid In this episode, I sit down with Dr. Somi Jovaid to unpack one of the most…
- What Do You Actually Want? Midlife Women, Identity & the Truth About ‘Looking Safe’ | Dr Hillary McBride · 50 min · Sezonul 2 Episodul 88Send us Fan Mail Today, I’m joined by Hillary McBride, a registered psychologist, researcher, and author specializing in embodiment, trauma, and women’s mental health. Dr…
- The Science of Motivation: Why You Start, Stop… and Keep Falling Off Track | Dr Jordan Metzl · 48 min · Sezonul 2 Episodul 87Send us Fan Mail Ever notice how you can be all in on your workouts… and then suddenly you’re not? No big reason, you just stop. And a few weeks later, you’re starting over…
- The Science of Building Bone After Menopause | Here's What Works! Dr Nick Trubee · 48 min · Sezonul 2 Episodul 86Send us Fan Mail Most women don’t think about their bones… until something breaks. But here’s the reality...bone loss doesn’t start when you’re old. It accelerates in your 40s…
