Move More Podcast
Carolina Movement Doc
En yeni bölüm
Olympic Lifts and Plyometrics: Breaking the Rehab-Performance Gap
Olympic Lifts and Plyometrics: Breaking the Rehab-Performance Gap
Bu podcast hakkında
True health will help you live the life you really want to live. This is the podcasts that covers health from every angle to provide you with the knowledge and mindset to live your best life. The performance and recovery team at Carolina Movement Doc will dive into topics that cover physical therapy, sports massage and nurtition as well as areas of health that are not commonly talked about but should be. Lead by Dr. Scott Jablonka, a performance physical therapist in Charlotte, NC, this podcast provides the edutainment we all need to truly be healthy and fit.
Bölümler
40 bölümden en yeni 20 bölüm
- Olympic Lifts and Plyometrics: Breaking the Rehab-Performance Gap · 29 dkSend us Fan Mail Are you tired of being discharged from physical therapy before you're truly ready to return to sport? Join Drs. Scott and Griffin as they expose the problematic…
- Swing Science: Why Your Back Hurts When You Try to Crush It · 21 dkSend us Fan Mail Rotational athletes face unique physical challenges that traditional healthcare often misses entirely. In this eye-opening conversation with Dr. Griffin, our…
- The Hard Truth About Healing: When Rest Becomes the Best Medicine · 22 dkSend us Fan Mail Every athlete fears hearing those words: "You need to shut it down." Yet sometimes, complete rest is precisely what your body demands. Dr. Scott Jablonka tackles…
- Recovery Tools: Worth the Hype or Just A Gimmick? · 30 dkSend us Fan Mail Recovery tools have exploded in popularity, but are they actually worth your hard-earned money? Dr. Scott Jablonka and sports massage therapist Mikey Black cut…
- Move More: Meet The Dream Team · 20 dkSend us Fan Mail Experience a new way to approach health and wellness in our latest podcast episode! At Carolina Movement Doc, we're driven by a vision that emphasizes movement…
- The Therapist’s Secret: Why Coaching Matters · 24 dkSend us Fan Mail Dive into a transformative discussion that shifts the perspective on physical therapy by blending it with essential coaching skills! Have you ever considered how…
- Speed School for Young Athletes · 21 dkSend us Fan Mail Unlock the secrets to enhancing youth athletic performance with us as we promise to shed light on the crucial but often neglected elements of speed development…
- Injury Insight: Navigating Setbacks with Smart Recovery · 12 dkSend us Fan Mail Ever wondered how an athlete-turned-therapist deals with unexpected injuries while staying in peak performance mode? Join me, Dr. Scott Jablonka, your trusted…
- Facing Your Fears · 13 dkSend us Fan Mail Fear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true…
- Deadlifts: Strength from the Ground Up · 16 dkSend us Fan Mail This episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and…
- Most Common Sports Injuries · 22 dkSend us Fan Mail Can recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about…
- Nutrition Challenge Done Right · 33 dkSend us Fan Mail What if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down…
- Building the Foundation for Athletic Excellence · 26 dkSend us Fan Mail Unlock the secrets to transforming your young athlete's potential with insights from Dr. Griffin Love, a seasoned doctor of physical therapy. Discover why many…
- Beyond the Green: Mastering the Golf Swing · 19 dkSend us Fan Mail Unlock the secrets behind a perfect golf swing with Dr. Griffin Love, the head of Carolina Movement Doc's golf division. Discover how a deep dive into the…
- Bodybuilding: Building More Than Muscle · 24 dkSend us Fan Mail What can you learn from a passionate bodybuilder-turned-doctor? Join us as Dr. Griffin Love, the latest addition to the Carolina Movement Doc team, unpacks the…
- Nutrition And Fertility · 27 dkSend us Fan Mail Uncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore…
- Fueling Your Athletic Performance: Nutrition Insights for Endurance and Strength Training · 33 dkSend us Fan Mail Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening…
- Starving for Health: The Dark Side of Undereating · 20 dkSend us Fan Mail Ever wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they…
- Protein Essentials for Optimal Fitness · 20 dkSend us Fan Mail Ready to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident…
- The Fat Truth · 19 dkSend us Fan Mail Fats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the…
