Move With Heart
by with Melissa Wood-Tepperberg
Latest episode
Ep146: Coming Off Stimulants
Ep146: Coming Off Stimulants
About this podcast
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 146 episodes
- Ep146: Coming Off Stimulants · 22 min · Episode 146Melissa shares her personal journey with Ritalin, from the moment it felt like the answer after receiving an ADHD diagnosis from Dr. Amen, to realizing it ultimately wasn't the…
- Ep 145: How to Use The Lion's Gate Energy to Call in Your Deepest Desires · 18 min · Episode 145The Lion’s Gate Portal, happening on 8/8, is a powerful opportunity to get clear on what you want to call into your life and reconnect with your deepest desires. In this episode…
- Ep 144: Getting Quiet Enough To Hear the Call · 13 min · Episode 144What do you do when you're doing all the things that usually make you feel grounded, but nothing is coming through? In this episode, Melissa explores the power of getting quiet…
- Ep 143: How to Lean All the Way In · 25 min · Episode 143In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from…
- Ep 142: Busting Myths About Everything You’re Told is Healthy with Sabrina Rudin · 1 h 11 min · Episode 142In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to…
- Ep 141: The Power of Your Words · 18 min · Episode 141In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up…
- Ep 140: Life Awakenings · 23 min · Episode 140After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting…
- Ep 139: Getting Diagnosed in Your 40’s with ADHD with Dr. Daniel Amen · 42 min · Episode 139Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing…
- Ep 138: Simplify Your Life (PART 2) · 25 min · Episode 138In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency…
- Ep 137: Simplify Your Life (PART 1) · 23 min · Episode 137This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your…
- Ep 136: Really Walking the Walk in 2026 · 28 min · Episode 136This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for…
- Ep 135: Living from Your Soul, Not Your Ego with Eitan Yardeni · 1 h 24 min · Season 8 Episode 135Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of…
- Ep 134: Breaking the Doom Loop with Dr. Daniel Amen · 1 h 26 min · Season 8 Episode 134In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel…
- Ep 133: What Six Years Living Alcohol Free has Taught Me · 20 min · Season 8 Episode 133It’s been six years since Melissa last had a sip of alcohol. In this episode, she shares what called her to stop, how choosing discomfort led to real transformation, and the…
- Ep 132: Friendship, Finding Love, and Living Your Truth with Melissa’s BFF, Chrissy Godwin · 1 h 12 min · Season 8 Episode 132Melissa sits down with her best friend, Chrissy Godwin, for a second time on the pod to have a candid conversation about life, friendship, and self-discovery. They discuss…
- Ep 131: Bringing Your Manifestations to Life with Lacy Phillips · 1 h 24 min · Season 8 Episode 131In this episode, Melissa sits down with Lacy Phillips, founder of To Be Magnetic, for a soulful conversation about authenticity, surrender, and finding the deep, rich beauty in…
- Ep 130: Finding Ease in the Midst of Wedding Planning · 45 min · Season 8 Episode 130In this special episode, Melissa and Dylan sit down to talk all things weddings, starting with Melissa’s own wedding morning and how she didn’t let anything, not even the…
- Ep 129: Meet Yourself Where You Are · 21 min · Season 8 Episode 129In this episode, Melissa invites you to meet yourself exactly where you are, with compassion and without judgment. She shares how Melissa Wood Health began in her living room and…
- Ep 128: Waking Ourselves Up · 22 min · Season 8 Episode 128In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her journey with spirituality has…
- Ep 127: The Courage to Live Your Truth with Amber Rae · 53 min · Season 8 Episode 127Melissa sits down with author and truth-teller Amber Rae to talk about what it really means to live honestly. Amber shares the raw journey behind her new book Lovable, written…
